Ta Imagine Kiongoro nikiriagwo! Wee ni uria waria kiongoro? It is said to be rich in Magnesium!
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- เผยแพร่เมื่อ 13 เม.ย. 2022
- Did you know that ‘kiongoro’ is eaten?😁😁😁😁Carol your Health Coach will tonight teach us how to prepare one.
By the way Kiongoro gitagwo atia na Githungu? 🤣🤣🤣
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By the way, kiongoro gitagwo atia na githungu?😅
Kagoni huwa nakula kiongoro kila wiki
I call it banana heart
Or banana flower :😀
Kio ongoro🤣🤣🤣
@@shaulineshiku5627 🤣🤣🤣🤣
I was once a house help and one day i decided to cook kiongoro for the Kagwes family at Githunguri...i just washed it with salty water,cut it nicely and just steamed it wuii the kids were happy...
May God give you more wisdom to heal our comunity.God bless u
Wow 😳😳 yaani we are surrounded by food and we still go hungry
Finally blood pressure is controlled smoothly ❤️🙏🙏🙏 my mum atapona sasa🙏🙏🙏
I've eaten it.....very nice cabbage. The first time I asked neighbors to check on me in the morning if I don't wake up at the usual time.
🤣🤣🤣🤣🤪
Mwathani
😂😂😂😂😂😂
Wonderful food feeling enticed, wa mucheru from Gikoe FGCK village kairi-ini. Hongela sana.
Nii njui kiongoro ni nguniko ya mutungi
Hello Monica ...watching from US...This is very informative...Have always seen it in markets but never ventured ..now I have confidence and going to get it. Thank you Caro for listening to your mother's advice.
I love your show Monica ..God bless
This is excellent!
I like it!
Haaiya! Na makoro ma marigu, na terere inflorescence!
Wow thanks Carol and kagoni for bringing these health and educating tutorials you are such a blessing. God gave us everything all we need to do is learn how. Keep up your good work ladies.
thanks alot for the information ,I miss to practice on my own for my healthy benefits
Waw...the color of the tea is super..wish i was there ..and the aroma must be 👌
Love love love everything 😍😍will definately try this meal... yummy 😋
Kagoni your skin looks good..much different..continue to do what you are doing
Thanks Monica and Carol for your efforts to educate us in health living. Am watching from USA Arizona.
Thanks again
Thanks to you. This is so educative.
I love these girls you are just awesome.
Very informative Hapo kwa Menopause. Thank you Monica and carol
Good of you Carol..I love this kind of vegetables..very nutritional..
Thank u for ur explanation
Oh my gosh.
That is beautiful.
Looks yummy n delicious can't wait to try this aki
Wow! A very educative channel, am happy to learn more from you super ladies👍🌹, but Niko na swali apart from kiongoro what other stuff gives us magnesium?
Very informative/educative 👌🏾
Haiya kīong'oro.. ndiroī na makoro ma maringū waoo
I love this
Wao...very interesting lesson
So educative am happy to be part of this.Learned alot
Yes we eat it here in the Philippines. It's very yummy when cooked with coconut milk.
Best video ever..❤❤❤💯
Enjoying the health and wealth show. Blessings carol and Monica kagoni.🛐💞🙏🏽💞
Waoo loving it every time
Thank you team kagoni for this crucial information.can I use any other type of oil.
Watching from UK. Will definitely visit yr shop next time am in kenya. Love Yr show
Love this...
Nie carol na Kagoni mudeithia irio cia bata
Mimi nafuata tuu dio nikuje kupika I will try this
Thanks beautiful gals for wonderful catering 🎊🎊🎊🎊
Woooooiiiee i thought ni yangu waaaaah happy for you nyambura siz
Wao good 👏👏👏 amazing
Nice work Blessings
Kagoni and caroh good job.nimepika na nyinyi and now am eating healthy food.
You are amazing mydear it's important to eat healthy 💪🙏
Wow nice teaching can't wait to go make this at shagz
Aky i just love this lady❣️❣️
I love this Lady
Nice advice
The way you guys are chewing this you making us salivate 🤤🤤
Waiting from kitengela
The salad 🥗🤭 how I wish I was there thanks rnb for good health tips
Thats so so good me i remember only tomato reaf and lemons and mukekeia also potaitoes leaves there vely vely good na pia hapa tumakula hiyo ya chungura kama saland heare
Hello,love what you are doing,give an advise,my bowels developed diverticulosis and because of that I react to all green,what do I use instead of green s instead of using drug heamatimics
This is amazing I'll visit
This so educative ✅✅
My mum used to cook for us and they were soo sweet...
I miss her more.Continue RIP mama
you can also get magnesium from kidney beans and pupple coloured foods mostly. also hatha or stinging nettle and spinnach( dark green leafy foods, you are amazing dear its important to eat healthy.
Ladies I knew those wild veg but I didn't knew I can ate them. Thanks I know now.Monica keep on eating chocolate I love you.
Wow 👏 👏👏
Yes very sweet
This is great
Its so sweet
I cooked it it was very sweet. I saw asian cooking ..
Good job Kagoni and carlo.Nawapenda
This is helpful na vile mtoto wangu alipika mukono nikamgobanisha kube ni mboga nani dawa pia woow
Can't wait kwenda home nipike hizi sukuma kienyeji
I must try kiongoro tomorrow
To be honest kagoni you look cute now well glowing face pia body n shape👌💜💜💜
Yes. It's good for our health
In Canada they are too expensive....i will definitely buy one tomorrow and try.
I have learn alot
Wahooo very nice food
Inspired kabisa
Aki nyinyi wawili..... 🥰🥰🥰🥰🥰🥰
I'm drooling 😜😝aki I miss my country
My mother normally eats mucege,mahuti ma ngwaci,mingengeria,very sweet
Kiongoro is common in almost all Malls in middle East
I usually see them kwa mall
What is it called in english
Wow!this is amazing healthy is a must do thank you Kagoni and Carol😍blessings
My late cucu Mary, used to cook kiongoro,radish and briganya but those were the worst times of my life but Carol and Monica mumepiga rubber stamp,i wanna be positive and focus on the health benefits ❤️
love the duo
The way I've thrown away many ciongoro n banana peels!😢 not anymore..thanx beautiful ladies
Watching from gulf
Waah hii mambo naonanga na mum hadi namuuliza mum kwani tunakula kila majani, Sasa nimejua bonga za mum husaidia 🙏🙏🙏
Carol your skin looks radius
Monicah I wonder how you choose the winners I never miss
I got superised to find well wrapped up and displayed in supermarket here in Qatar 🇶🇦. And it's imported one.
Well call call it Kiongoro in Kiembu
Uvoro waku
@@paulinewanjiru6703 ni mwega muno Wanji
Mm napenda muchege
Thanks girls for teaching us how to cook healthy food.
Very delicious
Monica this year is your season
Next Yr utakua kama Ripe tomato 🍅
Nigüthondekuo mwiri na natural remedies
Mbona uchukui 📝
I bought that thing kwa Indian shop nika shida kuipika.
Let me take 📝
Mbuzi meeee 🐐
this is a a delicacy for Asians especially Indians, when i first saw it in supermarkets here in Dubai ,i was
shocked.Haahha but in my thoughts iwas like kwani wanachotanga maji.......because in ushago its used to cover mtungi HAHHHHaaa....just saying!!!
Me too l saw it in Saudi
eeeeh! 😂😂😂yes yes ! in Murang’a we used it to cover mutungi of water … wow ! this thing is reminding me of home bittersweet home ❤️
widely eaten in Asian nations
Very sweet actually..with rice
I see kiongoro sold in Asia shops/market in Australia...
If you know how to cook it's ,it's very delicious food ,l can testify that Cox my grandmother use to cook it's.
yes here in dubai Philippine they are eating so nice
Yeah I saw them in de supermarket
Kagoni please Ask Carol to do home remedy for ulcers and Acidity.These medicines aren't working for me,I can't be alone in this I know we are many and we need help
I always thought i had acidity untill was advised to take a Hypoloria bacteria test, which turned out positive, and was treated with antibiotics.
Meanwhile,keep eating raw carrots and add cabbage to your diet,reduce fats and processed foods,increase water intake and avoid foods that trigger the acidity.
Water melon is the best medicine for high acid in the body
Get colonoscopy done soonest, long time ulcers could be colon cancer.
@@petermwangi2180 I will try
I love that balance diet
Where is Rose Valley Gardens? Is it in Thika or Nairobi
Maa tata wamurio ako na mambo mob,thanks kagoni tutajua mob sana🤣🤣🤣🤣🤣🤣🤣❤❤
Wow kîongoro,mîkengeria
Mîthunga,mungei,mucege
Terere,makoro ma maringû methî____
Wow vile mnakula akii nikaa iko na nyama
Murunga anake ni ya saland that so so good
From gulf,this is Indian food also at first was shocked