200kg Double Jerk / Power Jerk Tips / Torokhtiy weightlifting
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- เผยแพร่เมื่อ 24 ก.พ. 2020
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![SNATCH Balance/Press/Overhead [ENG SPA] Рывковый комплекс/TOROKHTIY(weightlifting)](http://i.ytimg.com/vi/xZBehiZhfGM/mqdefault.jpg)
![The Clean: Explosion / Как улучшить подрыв штанги [ENG SUB] A.TOROKHTIY](/img/n.gif)
🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
Топ, скачал только там 9 недель😬😎, от души благодарю, обнял приподнял спина похлопал😬✊
Your technique and strength is unreal! Love the content!
I recently found your channel and I love your content. You make the various Olympic-type lifts easy to understand.
The musicality of the editing was really good on this one! супер хорошо! Locking out on beat!
Also, great content as always. You are awesome! Greetings from Norway!
Great video and content, your explain capacity and charisma is so fine, i followed from time ago, and your progression like a teacher is always better. Bests regards from Chile dude !!! keep it up...
Your cues are incredibly helpful!
Yo who ever edited this vid is kinda beast. Very artistic touch when you were power jerking, the music kinda played along with your stomping.
Such great inspiration to get out to the garage and push that bar,,,,,,,, up!
Thanks. Great content every time,
And congratulations on learning and using English. Your fans are world wide, so much easier to access more with the English. 👍👍👍
Best weightlifting coach on TH-cam.
Алексей, спасибо за очень познавательный контент! Очень много полезной информации подчерпнул для себя. В конце видео вы сказали про заминку. Хотелось бы посмотреть видео по вашей заминке.
Phenomenal lifts, great video
Amazing.... I LOVE these videos 🙋🏻♂️🏋🏻♂️🙏🏼
Great tips!
Easy!!!!😁
🔝🔝Great Oleksiy 👏👏👏
Top coaching, this, mate. Very good 👍 Your power jerk technique reminds me of Tian Tao
3 steps
1. PVC pipe
2. .....
3. 200kg lift 💪
great tips!
learn alot from you ty.
great editing too, 6:55 is sick!!
Every video is informative.
Thank you Man! Amazing Content! I have an issue that I do not fully extend my knees and ankles after the 2nd pull in the Clean? How can I improve it? Thanks!
Ive just changed to Power Jerk after only 6 months of Oly lifting but I matched my best split jerk in the first session. Best tips/favourite exercise for a beginner female power jerker. I have a weightlifting coach if that helps
Hello Oleksiy. Amazing Video! One question. I see that your dip for the jerk is a bit deeper than usual. How this on purpose? When ever you do power jerks do you always dip this low ?
....wow!!!!!beast mode
Физкультпривет из Брусселя! Я в 40 осваиваю штангу. И гири. Твои ролики весьма поучительны.
Алексей, я под твои ролики не только буду методично продолжать прогрессировать в атлетике, но кажется начну учить язык англицкий. Привет из Сибири!
Beast!...can much of the tips be used for squat jerk ?
Thanks for the video, does the torso angle matter for power jerk? I found my torso quite vertical when power jerk, perhaps my back or shoulder is too tight?
"Best chance to move the bar to the first floor, with a... pathway"
Lmao
Great🔥🔥💪Шредер отдыхает😁
@Георгий Кузнецов согласен. Просто этот шредер у всех на слуху, а Торохтия мало кто знает. Спортсмена украшает скромность. Обычно только такие и добиваются успеха.
As your jerk numbers increase, do you seen any significant changes in your snatch numbers?
Could you do a video talking about shoulder rotation in the overhead position? I am struggling to figure out whether it should be internal or external rotation of the shoulder. My coach says internal, but I see people using external and I think it would be good to hear your take on it.
He has several vids on this. It should be internal rotation as it provides the most stability and maximizes the large muscles being used. He explains it better but generally crossfitters will incorrectly suggest external rotation. I learned first as a crossfitter and had so much problems doing an overhead squat because they kept telling me to externally rotate and my body just doesn't go that way. Most people's bodies won't and it isn't the safest position anyway. Hope this helps
Have you ever tried a max strict press?
B E A S T!!! 💪🏽
What are some of the main differences between a power jerk and a push press?
What’s your favourite drill for developing speed under the bar for the clean and snatch? Also what do you think is the best weight % to practice my speed?
Snatch balance for snatch, start with 50% and progress accordingly.
Clean from hips / drop into catch position for the clean
Do you think the push press is the easiest way to finish the movement rather than switching you’re feet. Also can push press finish be used in competition
на больших кг ваша правая нога уходит назад - рефлекс из прошлого?
You are perfect 🤩
No link for the t-shirt?
Will you be at the CrossFit games to jerk 260?
bad ass!!!
мощно
Yeah that’s just insanity
Алексей привет! планируешь выступать на соревнованиях по ТА?
Если у вас грыжи?
лааайк по больше про швунг пожалуйста
What is your maximum overhead press? Great quality content by the way! Love watching the videos 🙂
he did 140 in klokov power week
@@torokhtiy oh ok my bad
@@torokhtiy can I ask how much time do you give for strict overhead press and what do you think is enough strength for it that it won't hurt your jerk. I currently can do 80kg strict while my push Press is 85kg.
@@nischal711 I would say goung heavy will hurt your jerk because your shoulders will be tired and less mobile because your shoulders will be stiff, do strict press yust for shoulder health and mobility with high reps but not to failure, push press and jerks behind the head have way more carryover to jerks
@@theylivewesee1674 I see thank you I was trying to improve my strict for jerk. I will do as recommended.
Please sir make it offline download available
A S. Paradise Falls use TH-cam-dl
Fucking beast!
Lifting 200kg on the second floor.🤣
Леха где девочки как в прошлом видео?
the timing at 6:55
It was sublime
11:08 too
Почему все это на ломаном английском???
My No.1 Question is why did you forget to struggle.
Есть просьба, будьте добры использовать цветные блины.
Я понимаю что не во всех залах есть они, но всё же, с цветными блинами выглядит всё намного лучше.
Hem.
Заебись!
четко
Not many tips bro
2:36 , 2:43 , 2.50 , 3:21 the blonde girl is always on her smartphone insteat to watch thi olimpic weithlifting champion and to try to get some tips from him.
Ждём теперь , когда американцы начнут записывать видео по русски ))
Vvvvvai ? English is the master language now. I am a polyglot but I found that the other languages are borrowing heavily from English when it comes to technical terms. Finding it easier to simply do everything in English now (apart from some poetry/art)
@@agnidas5816 I do not argue. I just began to often notice that Russian-speaking bloggers began to record videos in English ...
Че?
my split jerk sucks, i cannot squat jerk. Only solution for me is to move to power jerk. You're a model to me, pure power, clean technique, humility at 101%. Hope you & your family are safe. Слава Україні
Алеша на кой писать шувунг 200 *2если ты его с нимал не для украинцев явно.
5:55 this is a remix version of Camille's theme from LoL