How to Lose Arm Fat without Going to the Gym/ Get Rid of Flabby Arms

Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
In this video, I will share the simple tricks you can use to lose arm fat without going to the gym.
If you do the exercise I'm showing you in this video, you'll not only lose arm fat bur you'll also have strong and toned arms.
But first, you need to focus on lowering your body fat percentage because if your body fat percentage is too high, you won't have toned arms no matter how hard you exercise.
Remember to share the video with friends.

[@LucyChegeM]

Thanks for this Brian, worthy watching.

[@suzannethomas7128]

I'm trying this for sure, praying I'll be able to keep up thanks Coach

[@joymboya3867]

Nice tips right there. I've been trying to do push ups unsuccessfully. Now I know how to begin and advance to the floor. Thanks

[@priscahotambo7648]

I have adopted a total lifestyle change and am loving. Thanks Brian.

[@SuperDevoria]

I just ran across this video, and am going to start this tomorrow! Thank you for sharing!

[@potentiamotivation9382]

Great tips. I have been doing this for about two months and you just need to stick to the principles

[@preetichaudhary2288]

Brian I love all your sessions because you talk sense without any unnecessary talks💙💙 Do share your six week diet plan, will try to do it.

[@lumiere7216]

I clicked on this *SO FAST* Thank you! 👏🏼

[@Keiramone3]

Same I have never clicked so fast 🤣

[@lumiere7216]

@@Keiramone3 Yes and I'm definitely going to start doing the push ups off the wall. So easy, Been trying to get toned arms with dumbbells & not having much luck.

[@Keiramone3]

@@lumiere7216 I’ve been doing regular ones on the wall every time I use the bathroom. I’m gonna tryout his version out. Good luck ♥️

[@danastewart9281]

Same here!! 😂😂

[@poohkennedy8294]

🥰 I'm so guilty as well. God knows I need this.

[@viviandoe6239]

Thanks for the information, I just came across your channel. You are so encouraging, I’m a beginner so I am going to start with the ward first. Thanks again.

[@gingercaris1553]

Sooooo helpful Brian. Thanks a bunch!!! 😀

[@coilylocks]

I like this gradual (arm strength)approach *from the wall to the floor push-ups*. Never even considered this. Thanks!

[@georginanyirenda4432]

Thanks coach,those were helpful tips👏👏

[@fellynangah1827]

Thanks so much for sharing, will try this ASAP thanks again

[@iuliasasaki921]

Thank you, Brian!

[@rocher9749]

Good morning Brian it the first time that i see your video im so excited to start thanks youso much

[@earlywilliseekthee8060]

Thanks again. Needed this👍

[@nurgabo2922]

thank you brian,i try it every morning

[@stellasridevi9186]

Teaching like a friend thank you brother

[@sweetymukuambi557]

Thank you so much Brian🙏

[@fartbait2791]

Thanks so much..am starting today

[@claramcalister]

OMG thanks so much I am so happy for this message.

[@rosemaryallison9411]

Thank you so much. I really appreciate it

[@lourdinapinto8466]

Perfect information. Nice tips for progressing to pushups fir beginners

[@cate7942]

Brian you are real deal from 14inch to 12 inch .God bless you

[@shellydavidson2413]

Thanks Brian defos I will try it🙂💪

[@alicekaylutangu996]

Thank you so much this is so helpful

[@psalm9192]

Thank you so much coach.

[@lisalocario1949]

Thanks for the tips

[@rosiealvarez1952]

Thank for giving me how to firm my arms exercise.

[@dilshaddegum4938]

Great exercise 😊

[@vivianmadu8114]

I'm happy I came across you page

[@london4674]

Thank you this really worked ❤

[@margaretwairimu7235]

Brian, Thanks really benefiting from your teachings.

[@briansyuki]

You're welcome, Wairimu!

[@nakayegaglenda7801]

Thanks ot for these easy steps

[@veronawilliams3858]

Thank you. I'll start later

[@pretoriaafro5074]

I love this! Thanks for these demonstrations.

[@briansyuki]

You are so welcome!

[@meemee5660]

Thanks so much!

[@hm93654]

Thank you Brian. I really need this one !!!! 😇🙂

[@briansyuki]

You're so welcome!

[@lovenessnyirenda5287]

Thank you very much

[@Rece9691]

This was in my feed...and it was just what I need. Thanks for the information.

[@briansyuki]

You're welcome!

[@sukeinaamar5899]

Hey there it's my fast time here thanks for sharing 🙏

[@sorayahguillaumette6069]

Hello, thank u very much.

[@heyzoalndungu7096]

Thank you for sharing this useful information. Am exited like am going to start today.

[@briansyuki]

All the best!

[@AlphonsoTheTrader]

So informative 🔥🔥🔥

[@anjaliagrawal4095]

This is so important for me. I am so happy to have found this channel. Thank you so much Brian for all these educative videos. 🥰

[@marjorieferguson2064]

Thahks for the vedio

[@tranqueentranqueen609]

@@marjorieferguson2064 Am interested in d exercise

[@arababonie9563]

Me too

[@robertthomas6143]

Thanks!

[@obyanasudu6191]

Thank you Brian, can I see a sample of the table and floor arm exercise?

[@mo3755]

I can't thank you enough !!!!!!!!👏

[@vwalker58]

I need this!

[@roseatugbe3748]

Thank you so much

[@rebeccakatumba3253]

Ahsante sana.

[@now334ify]

Thank you.

[@gloryschannel1]

This is so nice,I think I will give this a try_natural and safe

[@constancestanley938]

Love ur teaching,thank u

[@margaretmodise2427]

Thank it is a good I have problem with upper arms

[@trinimom7686]

I appreciate the different levels I'm fine with starting off on the wall...thanks so good!! I feel so motivated

[@briansyuki]

You got this!

[@trinimom7686]

@@briansyuki watching the scale not move is so discouraging but I will keep at it..

[@Masternumber22ShelleyFusheony]

Ok I am listening you got my attention!

[@sheenaanderson8759]

Oh my goodness I clicked on this very fast thank you for saying very helpful. 💜💯🙏

[@briansyuki]

You're most welcome!

[@omanoman1533]

Great

[@nnepaulrd]

Merci.

[@amakpekata1850]

Thanks

[@roseharrison3678]

Thanks sir

[@dakotajones3380]

Thanks Brian 😊
Sooo happy to see this
So happy must keep
Doing this 💪

[@briansyuki]

You're most welcome!

[@nkwaincordeliambu-no3790]

Thank u so much

[@juanitaschoeman3341]

U am starting right now. V5hank you.

[@LM-lg7bm]

Thank you!

[@briansyuki]

You're welcome!

[@noraisaac1123]

I just came across your channel you are so good you have a new subscriber

[@briansyuki]

Welcome to the channel! Let's do this💪

[@madu.amarachi]

Hi Brian, thanks for all you do here. I tried following your instructions by keeping my palms together (as you demonstrated) but I started having pains on my wrist because it appeared most of the pressure was going to my wrist, but when I tried separating my hands I stopped feeling the pain/pressure on my wrist.
Pls what could be the cause or what do you suggest?
NB: I wasn’t having any pain on my wrist before I started the exercise.
Thanks.

[@jojosesay9769]

Tnxs

[@allalone5810]

Thank you for this.I do it.Thank you.

[@briansyuki]

Wonderful!

[@colleentyrrell7342]

@@briansyuki hi where is the link for your 6wks challenge please.

[@hasankh3971]

Am starting this now

[@marysang5311]

Thank you sir. Awesome 👌

[@janewambui6235]

I wil try this

[@bobhamilton6866]

thank you Brian

[@sandracroderique950]

First time watching it so need my arm to be firm i will try to start thank you

[@briansyuki]

You got this!

[@paulinengundo3582]

Thank you

[@briansyuki]

You're welcome

[@karenwilliams3909]

Blessings from Bklyn Ny I new to this channel love this work out continue with your work king

[@briansyuki]

Welcome to the channel Karen! Plenty of workout for you to do!

[@fatmehfaraj5188]

Nice

[@user-pf8ii1vd3m]

Thanks brain hope I'll gain something from you

[@JojoJojo-dg2vx]

Thank you sir so much

[@briansyuki]

Most welcome

[@doriceshisia8691]

I like this. Must I do the exercises in the morning?

[@mbakuanuh7074]

I just followed you blc of this video, thank you

[@briansyuki]

Glad it was helpful!

[@chiobodondi8033]

Please can you teach us how to work on calorie deficit

[@gloryche6344]

I'm gonna start tomorrow

[@patricedavis3889]

Yeeeeez I'm feeling it on my biceps. 😊

[@briansyuki]

Keep pushing, you'll get there soon!

[@kolasandiford9957]

Wow I never saw it this way

[@eastaeasta8895]

Very happy I’m do my best to workout. And not do surgery

[@sy4759]

how did u go?
its been a year

[@ezekiel2034]

Am going to start this from tomorrow morning

[@cheekbonesgoddess228]

Update

[@nalubegaaminah5779]

It's done while standing

[@nakayegaglenda7801]

Am a 6 months c-section much. What exercises can i apply for my floppy tummy?

[@adlightmaleya9361]

Nice tips Brian what about armpit fats?

[@naaatsweitennis1730]

I really need this

[@naomikakosa7491]

Ok thanks

[@briansyuki]

Welcome

[@cindychristian1700]

@@briansyuki Can I add this to my current exercise program?! I'm doing low impact HIIT right now! I'm currently very overweight!

[@seramwai6731]

PSE also give us ones for people on wheelchair & would loose arm fat

[@worthreviewing]

I used to do these Brian, but not anymore.

[@mariamjibrin7260]

I have been doing regular pushups and could not lose my triceps fat. now I know why

[@shilpasarkar1459]

You are awesome sir 🥰

[@sameena168]

I shall try this definitely. Can you please also share the time when this will start to show results.

[@SAF3182]

A week and a half to two if done right and consistently.

[@rehemamiriam588]

Please do the floor one we see

[@maggieg5566]

Is there any other mode of payment apart from PayPal

[@missellendiane]

excellent- nice to see you Brian- Happy Halloween xx age plays a huge role:(:(:)starting with 50 -100 against the wall daily- x

[@naissamikhail9145]

Not everybody are into halloween

[@briansyuki]

Thank you, Ellen! Yea, starting at 50 is a good idea

[@briansyuki]

Unnecessary comment. Let's keep good vibes here

[@missellendiane]

@@briansyuki 50+ - changing up the hand moves on the wall and lifting 1 leg then the other- thank you my friend- x

[@missellendiane]

@@briansyuki I did more yesterday but broke it up into sets because of chronic pain- It's a great idea- I have beenlifting with 10-15 lbs and my arms are the same- perhaps this is the magic bullet- x