Top Five Foods to Prevent Heart Attacks | Dr. Jack Wolfson
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- In this video, Dr. Jack Wolfson, a seasoned cardiologist, shares his expert insights on the top five foods to prevent heart attacks based on his extensive experience with heart disease in hospitals. He emphasizes the importance of seafood for its essential fatty acids, specifically EPA and DHA, which are crucial for heart health. He also recommends organs from free-range, grass-fed animals like bison, which are rich in nutrients like CoQ10 that support heart function. Avocados make his list for their healthy fats and essential vitamins, while eggs, particularly those that are pasture-raised, are highlighted for their beneficial cholesterol content. Finally, Dr. Wolfson praises beets and green leafy vegetables for their nitrate content, which supports vascular health by enhancing nitric oxide production. These foods, according to Dr. Wolfson, are integral to a heart-healthy diet and can aid in the prevention and recovery from heart attacks.
#hearthealth #hearthealthy
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AMERICA'S NATURAL HEART DOCTOR
Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.
For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.
Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.
He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.
Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.
I’ve been studying food for a long time after being diagnosed with heart disease.
💯 agree however beets caught me by surprise. I eat them for health benefits. Didn’t realize it would be on a top 5 list.
Thank you great sir
BTW my heart is almost fully healed now. Amazing how living a healthy lifestyle will allow you body to heal.
Unfortunately, grass fed animal meat and products are still so hard to find in the grocery store. I love your information. I have cholesterol of 280 and immediately my primary physician and cardiologist is wanting me to take statins. They are frustrated with me standing my ground and refusing statins. I even try to discuss what I have read about statins and give them my resources, however, they snub me. I'm trying to find a doctor with your point of view on health in the DFW area. This is not an easy tasks because so many doctors don't stay on top up on current research and rely on the Farmingham study of the 60's! I've been a doctor of physical therapy for 30 years and focus on nutrition and hearth health with my patients. I will be sharing your channel with them.
I adopted a plant based diet but quickly learned I couldn't tolerate soy (my hair fell out, I have thyroiditis. My favorite foods are beets, avocados and anything green. I have familial hypercholesterolemia. I also added salmon and shrimp recently.
Thanks for sharing!!
What's your opinion of the Carnivore diet?
I was shocked the first time my stool was red from beets.
I called a poop period. 😂
Learned about you through Kevin Rutherford
What if you're allergic to all fish products? Is there something else that will help?
Beets are high in oxalate not good for many cause inflammation 😢
I live in Hunza❤
If this doctor is eating the right food, how come he is bald, graying and look unhealthy? He is only 54 but looks 65
Some people lose their hair, l remember a kid in high school that started losing his.
Yeah well lots of us can't afford Perfect Beef
This is just recommended.
Understandable. I would suggest researching what type of food and ingredients are harmful to your health. Don’t consume them.
What’s expensive is hospital bills, prescriptions and lose of wages. Then you will need to eat healthy anyway. Invest in your self.
Have a great day
No, seafood is contaminated severely.
Why does it gotta be food that’s gross 🤢
Lol the healthiest!
LOL All the foods you mention take every day. BUT, not beets. Yuck! BUT, I do take a beet power that's not too bad. I can still taste the beet but it's tolerable. Beets is what the devil gave Eve in the Garden of Eden. ;) Just kidding.
This is very dangerous advice. Speak with your own doctors people before you follow someone on TH-cam.
We take a natural approach, which everyone won’t agree with.
@@NaturalHeartDoctor there is nothing natural about your recommendations. If you can’t demonstrate yourself gathering and consuming a “food” in its natural state then it is not natural. Gross misuse of the word nowadays.
@@DoctorRevers you are wrong Dr Jack Wolfson is so well known very trustworthy Doctor! Dr Jack knows what he’s talking about!
@@DoctorReversand yet you offer no rebuttal except vegan vitriol. Long term vegans have 5-10% smaller brains, so your comment actually makes some sense.
I respectfully and totally disagree