The difference in my energy level when I am engaging my activity plan compared to when I am not is like night and day. Stretching, body mechanical exercises, walking and yoga are my go to exercises. I tell people that it doesn't matter what you are doing, just move whatever you are able to move. This disease is fighting you, you need to bring the fight back at it.
The "recumbent bike that can be peddled by arms and legs" which appears after 5:50 is the BerkelBike. It is designed in The Netherlands and is often used by people with MS. One of the reasons is, it helps to get rid of the tension in the muscles in the legs. After a 20 min ride, the muscles are relaxed for the rest of the day. There is a special docking station which makes it possible to turn the bike into a stationary trainer.
Salam ...plz tell me? Some exercise for this Ms because I am Ms patient ...my lift side is damage and soling and very painful... Plz help me every body of MS patient.... Thanks Jazzakallah
The difference in my energy level when I am engaging my activity plan compared to when I am not is like night and day. Stretching, body mechanical exercises, walking and yoga are my go to exercises. I tell people that it doesn't matter what you are doing, just move whatever you are able to move. This disease is fighting you, you need to bring the fight back at it.
The "recumbent bike that can be peddled by arms and legs" which appears after 5:50 is the BerkelBike. It is designed in The Netherlands and is often used by people with MS. One of the reasons is, it helps to get rid of the tension in the muscles in the legs. After a 20 min ride, the muscles are relaxed for the rest of the day.
There is a special docking station which makes it possible to turn the bike into a stationary trainer.
My Physical Therapist regiment, helps me to feel
better everyday, the exercises helps me feel much better for sure... Just need to be careful!
Fantástico vídeo; muy interesante para concienciar sobre la importancia de llevar una vida activa y realizar actividad física.
Fantastic
Salam ...plz tell me? Some exercise for this Ms because I am Ms patient ...my lift side is damage and soling and very painful... Plz help me every body of MS patient.... Thanks Jazzakallah
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