Activate Your Spine And Core

In this Mobility 360 class, Coach Seth will guide you through a series of gentle mobility exercises to target the spine and core. Your exercises will include:
Jefferson curls
Standing back bends
Kneeling and supine trunk rotations
Side plank overarches
Straddle side bends
Cat/cows
What you’ll need:
Dumbbells (or cans of soup, backpack w/weights, etc)
Bench (or elevated surface, chair, box, etc)
Wall space