Workout | Chest, Shoulder Triceps, Run | 4/18/24

Rest day over. We back. New Bench Press Personal Record.
Tracks used in this video:
- Unknown Brain - Superhero (feat. Chris Linton)
- Cartoon, Jéja - Why We Lose (feat. Coleman Trapp)
- Ship Wrek & Zookeepers - Ark
- Lost Sky - Fearless pt.II (feat. Chris Linton)
- Aero Chord feat. DDARK - Shootin Stars
Music provided by NoCopyrightSounds
About Me: I started lifting/going to the gym at 19 years old in January 2023 after winter break freshman year of college. I was around 185 pounds at 5'7, and my goal was to lose weight and fat (especially the belly fat I had since I was in middle school). Since then I dropped my weight down to 157 pounds and gotten noticeable changes. I have been very consistent these past few months, going to the gym 6 days a week. My workout journey has been a little more than a year now and I still have so much to learn. My goal is to achieve my fitness goals and to be in the best shape that I can be.
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#gym #workout #fitness #motivation #lifting

[@andreyvoynov6548]

pumps up the triceps incorrectly; you need to straighten your arm half a second slower; and at the lowest point, linger for a second.

[@WillTTran]

Thanks for the feedback