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Will Tran
United States
เข้าร่วมเมื่อ 24 มี.ค. 2021
Documenting my workouts to track my progress. Join me on this adventure!
About Me: I started lifting/going to the gym at 19 years old in January 2023 after winter break freshman year of college. I was around 185 pounds at 5'7, and my goal was to lose weight and fat (especially the belly fat I had since I was in middle school). Since then I dropped my weight down to 157 pounds and gotten noticeable changes. I have been very consistent these past few months, going to the gym 6 days a week. My workout journey has been a little more than a year now and I still have so much to learn. My goal is to achieve my fitness goals and to be in the best shape that I can be.
Subscribe for more!
About Me: I started lifting/going to the gym at 19 years old in January 2023 after winter break freshman year of college. I was around 185 pounds at 5'7, and my goal was to lose weight and fat (especially the belly fat I had since I was in middle school). Since then I dropped my weight down to 157 pounds and gotten noticeable changes. I have been very consistent these past few months, going to the gym 6 days a week. My workout journey has been a little more than a year now and I still have so much to learn. My goal is to achieve my fitness goals and to be in the best shape that I can be.
Subscribe for more!
วีดีโอ
Rock Climbing on New Wall
มุมมอง 342 หลายเดือนก่อน
8/21/24 First time attempting to rock climb at this new wall
PaddleBoarding
มุมมอง 153 หลายเดือนก่อน
Ocean City 07/20/24 Music used: Gustune - Swim Prod By Gustune Music
Vietnam Trip Footages | The Departure | Final
มุมมอง 1125 หลายเดือนก่อน
Final Episode! Hope you enjoy the journey! :) Track Used: - "The Blade" - @GrandProjectMusic - Lost Memories of Vietnam by VPROD BGM - EMVN - Vietnam Vibrant Upbeat Love - Travel Background Music Psst… what is thisss th-cam.com/video/JswnAqiXfqU/w-d-xo.html
Vietnam Trip Footages | Visiting Countryside | Part 6
มุมมอง 1275 หลายเดือนก่อน
:) Track Used: “Chinese New Year” by Infraction inaudio.org/track/chinese-new-year-ethnic/ Music promoted by Inaudio: bit.ly/3qxoX6U Ethnic Electronic by Alexi Action “Asia” massobeats - gingersweet Chillpeach - 2:00 AM Cool and Clean (Continued) (Pipa Performance) - Lost Memories of Vietnam by VPROD BGM - EMVN - Vietnam Vibrant Upbeat Love - Travel Background Music Psst… what is thisss th-cam....
Vietnam Trip Footages | Tay Ninh Ba Den Mountain | Part 5
มุมมอง 2085 หลายเดือนก่อน
:) Track Used: ♪ stream cafe - boba date link: • "boba date" ♫ | cute background music... "Asian" by Infraction bit.ly/47HTiFP Music promoted by Inaudio: bit.ly/3qxoX6U “Chinese New Year” by Infraction inaudio.org/track/chinese-new-year-ethnic/ Music promoted by Inaudio: bit.ly/3qxoX6U Ethnic Electronic by Alexi Action “Asia” massobeats - gingersweet Chillpeach - 2:00 AM Cool and Clean (Continu...
Vietnam Trip Footages | Koi Fish Coffee & More! | Part 4
มุมมอง 635 หลายเดือนก่อน
:) Track Used: ♪ stream cafe - boba date link: • "boba date" ♫ | cute background music... "Asian" by Infraction bit.ly/47HTiFP Music promoted by Inaudio: bit.ly/3qxoX6U “Chinese New Year” by Infraction inaudio.org/track/chinese-new-year-ethnic/ Music promoted by Inaudio: bit.ly/3qxoX6U Ethnic Electronic by Alexi Action “Asia” massobeats - gingersweet Chillpeach - 2:00 AM Cool and Clean (Continu...
Vietnam Trip Footages | Independence Palace + More! | Part 3
มุมมอง 885 หลายเดือนก่อน
:) Track Used: ♪ stream cafe - boba date link: • "boba date" ♫ | cute background music... "Asian" by Infraction bit.ly/47HTiFP Music promoted by Inaudio: bit.ly/3qxoX6U “Chinese New Year” by Infraction inaudio.org/track/chinese-new-year-ethnic/ Music promoted by Inaudio: bit.ly/3qxoX6U Ethnic Electronic by Alexi Action “Asia” massobeats - gingersweet Chillpeach - 2:00 AM Cool and Clean (Continu...
Vietnam Trip Footages | HCMC Exploration | Part 2
มุมมอง 1505 หลายเดือนก่อน
:) Track Used: ♪ stream cafe - boba date link: • "boba date" ♫ | cute background music... "Asian" by Infraction bit.ly/47HTiFP Music promoted by Inaudio: bit.ly/3qxoX6U “Chinese New Year” by Infraction inaudio.org/track/chinese-new-year-ethnic/ Music promoted by Inaudio: bit.ly/3qxoX6U Ethnic Electronic by Alexi Action “Asia” massobeats - gingersweet Chillpeach - 2:00 AM Cool and Clean (Continu...
Vietnam Trip Footages | The Arrival | Part 1
มุมมอง 685 หลายเดือนก่อน
:) Track Used: ♪ stream cafe - boba date link: • "boba date" ♫ | cute background music... "Asian" by Infraction bit.ly/47HTiFP Music promoted by Inaudio: bit.ly/3qxoX6U “Chinese New Year” by Infraction inaudio.org/track/chinese-new-year-ethnic/ Music promoted by Inaudio: bit.ly/3qxoX6U Ethnic Electronic by Alexi Action “Asia” massobeats - gingersweet Chillpeach - 2:00 AM Cool and Clean (Continu...
Workout | PUSH | PULL | LEGS | 4/28-4/30
มุมมอง 816 หลายเดือนก่อน
Letttt'ssss GOOOOOOOOOOOO!!!! Today I broke my goal of 155 lbs and am now at 154.7 lbs. My new goal is to drop to 150 lbs but will do that in the coming months as I will enjoy myself in the summer as a *rest day perhaps. Probably gain a lot of weight. Final upload of this month? Who knows. Gotta focus on finals rn. A month of daily uploads is kinda crazy not gonna lie. Hope you enjoy this video...
Workout | Legs | 4/27/24
มุมมอง 486 หลายเดือนก่อน
Leg day per usual Tracks used in this video: - Jéja - Bad Habit (ft. Zaug) - Phonk Version - Koven - Never Have I Felt This - Ship Wrek & Zookeepers - Ark - Lost Sky - Fearless pt.II (feat. Chris Linton) - Aero Chord feat. DDARK - Shootin Stars Music provided by NoCopyrightSounds About Me: I started lifting/going to the gym at 19 years old in January 2023 after winter break freshman year of col...
Workout | Back & Biceps | 4/26/24
มุมมอง 816 หลายเดือนก่อน
Following my friend's pull-day routine. Tracks used in this video: - Unknown Brain - Superhero (feat. Chris Linton) - Cartoon, Jéja - Why We Lose (feat. Coleman Trapp) - Ship Wrek & Zookeepers - Ark - Lost Sky - Fearless pt.II (feat. Chris Linton) - Aero Chord feat. DDARK - Shootin Stars - Egzod, Maestro Chives, Neoni - Royalty - Unknown Brain x Rival - Control (feat. Jex) - Spektrem - Shine - ...
Workout | Chest, Shoulder Triceps | 4/25/24
มุมมอง 496 หลายเดือนก่อน
New PR for Shoulder Press. Implementing pause reps for bench press. Tracks used in this video: - Aero Chord feat. DDARK - Shootin Stars - Koven - Never Have I Felt This - Strybo - Curse - 1$K1 - GODSLAYER - Jéja - Bad Habit (ft. Zaug) - Phonk Version Music provided by NoCopyrightSounds About Me: I started lifting/going to the gym at 19 years old in January 2023 after winter break freshman year ...
Workout | Chest, Shoulder, Triceps, Run | 4/21/24
มุมมอง 626 หลายเดือนก่อน
Workout | Chest, Shoulder, Triceps, Run | 4/21/24
Workout | Back & Biceps, Run | 4/19/24
มุมมอง 106 หลายเดือนก่อน
Workout | Back & Biceps, Run | 4/19/24
Workout | Chest, Shoulder Triceps, Run | 4/18/24
มุมมอง 696 หลายเดือนก่อน
Workout | Chest, Shoulder Triceps, Run | 4/18/24
Workout | Back, Biceps, Leg, Ab, & Run | 4/15 & 4/16
มุมมอง 506 หลายเดือนก่อน
Workout | Back, Biceps, Leg, Ab, & Run | 4/15 & 4/16
Workout | Chest, Shoulder Triceps | 4/14/24
มุมมอง 227 หลายเดือนก่อน
Workout | Chest, Shoulder Triceps | 4/14/24
Workout | Chest, Shoulder, Triceps | 4/11/24
มุมมอง 1107 หลายเดือนก่อน
Workout | Chest, Shoulder, Triceps | 4/11/24
where were you born, if not in Vietnam?
I’m born in America
I hope you review gym in Vietnam
the garden on the mountain is so well kept & beautiful
Good job man, keep pushing!
Appreciate it!
pumps up the triceps incorrectly; you need to straighten your arm half a second slower; and at the lowest point, linger for a second.
Thanks for the feedback
nice
SEXY
Which city is this? Albuquerque?
Breaking bad reference
nice
sao hay vậy ghê !
ohhh yeeeee🔥🔥
how long do you rest between the heavier bench press sets?
I rest between 2-4 minutes
yo its me bruh 😂
Very nice keep it up
Very nice
Hey Willboy love the content!
i love this video omg
Where are the ab workouts 🤨
Aye that day wasn’t ab day
@@WillTTranwhat the fuck