I've been training iron fist for a year now. I first started training with a iron palm canvas bag full of sand I trained with that for 3 months then I put gravel into it which was extremely painful, and I did that for 6 months, and then I started punching solid objects, and eventually tested my iron palm capabilities on concrete drywall and eventually started breaking bricks.
I've been training iron fist for a year now. I first started training with a iron palm canvas bag full of sand I trained with that for 3 months then I put gravel into it which was extremely painful, and I did that for 6 months, and then I started punching solid objects, and eventually tested my iron palm capabilities on concrete drywall and eventually started breaking bricks.
where did you get the canvas bag
whats the music while youa re doing the training?
You should have tried to break the board on day 1.
Bro you gotta punch till your knuckles peel off. Then only the skin toughens
Me also wanting to get Iron Fists.
Hafu Go?
Hafu go?