Main 15 din se diet pay thi rat ko late night khane ki bimari hay rat ko 3 bje pulao kha liya aur 2 chocolates bohat pashta rahi hoon ab socha hay kbhi cheat nhi karun gi🥺🥺
@NINJAGAMERZ-x9e maine har bar bohat cheat day kiye hn main 100 bar diet start kr chuki but nahi kar pati bar bar cheat krti hon iss bar thaan liya hay cheat nhi krna 😄😄😄😄
Mam i am a 17 year old girl my weight is 79 kg when i calculated my calories to maintain my weight the value was 2343 calories and i workout 5 days a week i do steady state cardio for 1 hour So how much calories should i be eating to loose weight ?
.......😧😧😧😧😧😧😭😭😭😭😭😭 doctor ayeshaaaaaaaaaaaaaaaaaaaa...😭😧😧 I followed diet and lose some of my initial weight and after that I have a lot of cravings....😭😭😧😧 what do I do ..I am feeling diet is very difficult ..I can't workout with diet . ...I can't lift weight , cardio , aerobics , or running with diet I feel tired and helpless ...when ever I start diet I just think about food ...milk coffee with a lot of sugar or jaggery rice ....or sweets ..help ...how can I push myself to lock my tastebuds and trick by brain to not thinking about food anymore .any tips or experience please guys share with me I am just 22 years old and have a little bit heavy tummy I want to lose weight ...because I look very older from my real age .. I look like 35 but I am just 22 ...😭😭😭😭😭😭😭😑
Thank you so much ma ne 10 kg weight km Kiya h in two months ap k different diet plan pe Amal kr k Thank you so much Remain Happy forever
Main 15 din se diet pay thi rat ko late night khane ki bimari hay rat ko 3 bje pulao kha liya aur 2 chocolates bohat pashta rahi hoon ab socha hay kbhi cheat nhi karun gi🥺🥺
Kio bat ni cheet day b hota hai 😅week mai 2 day Mra tu must h weekend
@NINJAGAMERZ-x9e maine har bar bohat cheat day kiye hn main 100 bar diet start kr chuki but nahi kar pati bar bar cheat krti hon iss bar thaan liya hay cheat nhi krna 😄😄😄😄
Men ny aap kaa diet plan follow karke 7kg weingh loss 2 months mein achieve kia hae thanku so much
Husn Apsara Dr. Ayesha Nasir 😘 ❤❤ 😘 👑 😇 👏👏💐❤❤❤🙌
Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 😘 ❤😍😘 😘 👑 😇 🙏
Please 1000 calories diet plan
Plz menopause confront krny wali ladies k leye monthly 2 ya 3 kilos reduce krny wala gradual weight loss program dy den . It's a humble request .
Chae me shakar dal skty kia???
Please btaye ga
Doctor Ayesha you have to help me ...does fasting help me with my problems .
Daliya khane se motion lag jatay hn
میڈم اگر بریک فاسٹ میں کھجور کا پیسٹ استعمال کرنا ہو تو کر سکتے ہیں
Asslam o alaikum ma'am kitni der krni h diet?
Plz Apple cider vinger ka bta den kon sa use krna acha hy .. or kis tra.. jin ko PCOS ho wo use kr sakty ?
Mam main IF kar rahi hon ...7 to 11....
Kia nuts din k kisi or hissay main kay saktay Hain???
Api men insominia patient hun mery lie b koi diet plan bta den
Good video ❤
Weight stick ha please please bta do
Physical activity suru karn our dite ko Change karan inshallah phir sa start ho jay ga lose hona
I had lost 6 kg in one month with the help of your diet plans and with a lot of cheating😂
Which deite plan do you use plz tell me.
Good videos
Make a diet for hostelites please
Watch Haris’s weight loss journey on my channel, he was a hostelite who reduced 10 kgs in a month
@@AyeshaNasirmam yeh toh bohot mehenga hai hum samosa chaat aor biryani say zyada afford nahin karsaktay
Please take it seriously i am a student and really worried about my high weight
Mam i am a 17 year old girl my weight is 79 kg when i calculated my calories to maintain my weight the value was 2343 calories and i workout 5 days a week i do steady state cardio for 1 hour
So how much calories should i be eating to loose weight ?
Meri to maintainace calories he 1400 hain😂😂😂😂😂😂😂
Kasy pta chlta hai k hmy kitni calories leni chahiye please btana ??
My frvt dctr
Please 900 calories Dite pln for women’s my weight 65 Age 38 height 5:3
.......😧😧😧😧😧😧😭😭😭😭😭😭 doctor ayeshaaaaaaaaaaaaaaaaaaaa...😭😧😧 I followed diet and lose some of my initial weight and after that I have a lot of cravings....😭😭😧😧 what do I do ..I am feeling diet is very difficult ..I can't workout with diet . ...I can't lift weight , cardio , aerobics , or running with diet I feel tired and helpless ...when ever I start diet I just think about food ...milk coffee with a lot of sugar or jaggery rice ....or sweets ..help ...how can I push myself to lock my tastebuds and trick by brain to not thinking about food anymore .any tips or experience please guys share with me I am just 22 years old and have a little bit heavy tummy I want to lose weight ...because I look very older from my real age .. I look like 35 but I am just 22 ...😭😭😭😭😭😭😭😑