মাত্ৰ এই সাধাৰন অভ্যাস কৰি বহু ডাঙৰ ডাঙৰ বেমাৰ ভাল কৰিব পাৰি || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@ruprekhabhuyan9590]

ভাল লাগিলে, আপোনাৰ ভিডিঅ'চাই মই বহুত উপকৃত হৈছোঁ

[@archanasarma3829]

অতি গুৰুত্বপূৰ্ণ দৰকাৰী ভিভয়।
আপোনাক বহুত ধন্যবাদ।

[@niramonibaruah1126]

তোমাৰ বহুমূলীয়া ভিডীঅ বোৰে আমাৰ লগতে সকলোকে নিশ্চয় উপকৃত কৰে। বহুতে ধন্যবাদ তোমাক।

[@dhanirambhuya4777]

ভাল লাগিল

[@banimonitamuly4829]

ভাল লাগিল ।

[@rinarabha1684]

Thanks ma'am simply but most valuable information ❤

[@user-pb9rw7fp1r]

Very beneficial msg.Thsnks🙏

[@jitenchandranath8245]

আপোনাৰ এই মাছল পাম্প পৰামৰ্শ টোৱে মোক বহুত উপকৃত কৰিছে।

[@ronjukakoty7719]

Helping video

[@user-qb8dt5sr1i]

Bohut val lagil khobar tu suni .......

[@diptibaruah1614]

Thank you। .. bhal lagil exercise tu diyar babe.

[@j_n_vlog9020]

Dear madam I must follow your advice and Get benifit. Thank you very much.

[@photikalioh7680]

The video is very very helpful. So thanks

[@user-se1gp2vb4m]

ভাল লাগিল । সদায় কৰিবলৈ চেষ্টা কৰিম ।

[@DipakBora-y1i]

সুন্দৰ পৰামৰ্শ। ধন্যবাদ।

[@chandrakantasharma8293]

Thank you dr... God bless you🙏

[@bululahkar223]

বহুত ভাল লাগিল।

[@Umedhi-xf9hu]

Bahut bhal lagil

[@user-xl8fz2ob3t]

My husband has been suffering from all problems you mentioned.
Thanks for your suggestion.Namaste 🎉

[@user-he6vn5yh5j]

Val lagil.

[@abdulmutalib5055]

Very beautiful tips

[@SnigdhaKakoti]

Very informative video.Thankyou

[@bulbulidevi3253]

Ai video tor para janibo logakotha xikilu.Dhanyabad.

[@moonhazarika8263]

Bohut bohut Dhanyabad Mem 🙏🙏🙏

[@mampithaumung2549]

Your every video are so useful. Thank u very much.

[@malatibasumatary549]

Bohut bhal lagise

[@rumigoswami7164]

খুব ভাল লাগিল।

[@dipalikalita6412]

Videotu bohut val lagise Thank you so much

[@damayantisaikia2177]

Jani val Lagil Dhanybad Baidew

[@akhimborah2839]

bhal lagil.

[@omkarjyotinath8903]

It will be beneficial for us because you have put logic behind this activity. Thank you madam.

[@mriduladas2820]

Your vdos are really very effective for me.I use to do these regularly.Thank you so much for helping us.God bless you.

[@AmusedCoffee-pn5eq]

বহুত ভাল লাগিল ধন্যবাদ

[@minatalukdar5609]

Very good advice madam

[@user-dx7tm1yv2v]

Bohut bohut dhanyabad baidew tinsukia,

[@TonmoyRaj-e2s]

Video টো চাই বহুত ভাল লাগিল

[@ramboosaikia1294]

Bhal lagil bhut dhanybad❤

[@helendaimari86]

Bhal. Lagise. Tq

[@ramanikumarborah2759]

Verry good advice

[@syedasofikarahman7435]

Video tu sai bohut val lagil
Thank you so much

[@pabitrahazarika1360]

Your all videos are very informative, this video is also helpful, thanks ❤

[@bhabanideka8184]

Val lagile sai❤🎉🙏🙏

[@girijakakati2666]

ল লস শত Thank you

[@girijakakati2666]

Thank you

[@RunuMoniDutta-bz7xl]

Very very important video

[@kamalkumarlimbu9526]

Very good suggestion

[@anupamabhattacharjee8584]

Bhal lagil.agalai Ane vidio di thakibo thanks

[@rajibborah3047]

Thanks for such information

[@ratulsharma2498]

তোমাৰ বহুমূলীয়া মন্তব্য আমাৰ বাবে অতি উপযোগী

[@dipalidutta6729]

ভাল লাগিল। যথেষ্ট উপকৃত হ'ম।অশেষ ধন্যবাদ জ্ঞাপন কৰিছোঁ।

[@shahjahanahmed2601]

Very encouraging.

[@santanadowarah7469]

ভাল লাগিল উপকৃত হলোঁ

[@parulkalita6519]

ভাল লাগিল

[@punyasaikia1663]

this will benefit all thanks

[@aparajitaphukan1371]

Thank you DR Ponkhi , video tu bohut bhal lagil , GOD BLESS YOU .

[@RUMISARMAH-j8t]

Vhal lagil

[@gitaupadhyay1616]

Anek anek dhyanybad vidio bur Sai healthy holy

[@AnamikaDas-wq1hy]

Bohut val lagile.Ane tecnic bur maje maje pam buli akha rakhilu

[@arunasaikia9066]

Thanks Ma'am ❤

[@anjumabaishya1808]

Bahuit Bahuit Bhal lagil .

[@pranamiofficial3472]

Thanks for your support, nice video 👍

[@AnimaThakuria-nz2jg]

Bohut bhal lagile video tu sai

[@jubakumardoley3658]

ভাল লাগিল 👍

[@BirenGoswami-j9y]

Valuable advice. Thank you.

[@manishasarmah1843]

Bohut val lagil mam...koliabor

[@user-jy8sl1li1h]

Thank you so much ma.am

[@hemchandragoswami1726]

Thanks. Borhia technic dise.nissoi upokrito hom.val lagil.

[@rupdhardas8122]

Good

[@himanibanikya8168]

Goodmoring বহুত ভাল লাগিল বহুত উপকাৰ হব❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mamonimudoi6663]

বহুত ভাল লাগিল বাইদেউ।

[@dilipchandradeka8567]

বহুত ধন্যবাদ থাকিল

[@punamborah9349]

Moi Sivasagar Namti r . Thank you Baidew aru ata ntun vdo di amak upokito korar babe

[@kalpanasaikia1523]

ভাল লাগিল শুনি।

[@lonibaruah8786]

Bohut bhal lagil

[@ranibaruah8358]

Very nice nd useful vedeo..i always share to my near nd dear ones🙏

[@ritumahanta2481]

Bohut val lagil

[@rinadutta3299]

Val lgisee vdo tu, moi last exercise tur bade unkeita kori thaku, aituo korim thanks 🙏🏻

[@kabitadevi3843]

Thanks bhut val lagise

[@banalatadasroy6084]

Thank you so much.

[@lilikalita6735]

Bohut bhal লাগিছে

[@user-qn1rh7mk9w]

Bhal lagile

[@binahazarika2863]

আপোনাৰ video বোৰ চাই বহুত ভাল লাগে এনে video আমালৈ বনোৱাৰ কাৰণে বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিলো ❤❤

[@bhabeshchdas6146]

Good and helpful.

[@kabitachoudhury8621]

বহুত ভাল জাননী ❤❤❤ মই ভাবোঁ এনেকৈ যদি কৰে নিশ্চয় উপকৃত হব ।বহুত ধন্যবাদ থাকিল ❤❤❤❤❤🙏🙏🙏🙏🙏

[@sewaliborah4728]

Bohut bohut dhanyavaad

[@BharatiBora-tg6gr]

Apunar Video bor val laga tar para val upakar paisu

[@sadaramdas754]

Thank you verymuch

[@ProdunnyabishwaProdunnyabishwa]

ভাল লাগিল ❤

[@pushpasaikia7776]

বহুত উপকৃত হলো। ধন্যবাদ জনাইছো।

[@user-np4bh6yl8f]

মোৰ চুগাৰ প্ৰেচাৰ আছে ৷ সহজ এই প্ৰক্ৰিয়াৰ সহায়ত উপকৃত হম বুলি কায'কৰী কৰিবলৈ লৈছো ৷ আপোনাক বহুত বহুত ধন্যবাদ জনালো ৷ পুৰুষৰ প্ৰষ্টেট বা পেলভিক পাট' শক্তিশালী কৰিবৰ বাবে উপায় থাকিলে অনুগ্ৰহ কৰি দিবচোন ৷

[@syedasofikarahman7435]

Video tu sai bohut val lagil
Thank you so much

[@santachangmai9735]

ভাল লাগিল আপোনার video পরা
অশেষ উপকৃত হৈছো । ধন্যবাদ

[@DHANESWARKAKATI]

Very very thanks for you treat

[@nilimasaharia]

Bhal lagil.

[@pranaligogoiphukan524]

Thankyou so much

[@jyotimonigogoi9625]

Thanks very much mam.

[@nilakantakalita1645]

Bhal lagise medam.

[@aniedutta5516]

ধন্যবাদ ❤

[@anshumansarmah]

Thanku baa aponar video mor bor val lagil

[@jyotigogoi3852]

Thank you so much mem.

[@dibyarekhakalita7023]

আমি বহুত বহুত উপকৃত হৈছো 🙏🙏

[@nitugogoi8445]

Bohut val lagil .moi bohu dinor pora kori asu .apuni val koi bujai dia babe bohut bohut dhoinyubad jonalu apunak 🙏🏽

[@user-ey8ht8uc5j]

Vedio toh bohut val lagil

[@user-lg8pt3li1h]

Val.lagil

[@GitimaKalita-h5c]

ভাল‌ লাগিছে। তোমাৰ ভি ডি অ সদায় চাও । মই কৰিম ।

[@longkitokbi276]

Help full thank❤

[@dharmapowdel8477]

Thank you ma,am