Very very very interested in more videos like this! For some reason this didn’t show up in the subscription page on TH-cam so I only knew about it from your newsletter. Would probably have more views and comments if not for that!
@@Woxbox16 that’s because it’s not even live yet! You got a sneak peak because we put the wrong video link in our newsletter! It officially goes live Friday
Great Video. I would like to add 1. What type of equipment do you have access to. 2. How much space do you have access to. This help me in my programming and it opens up room for more exercies depending upon your goals. Yes do a more programming breakdowns. I like watching other coaches thought process going into programming.
@@caulG Thanks for the feedback! In the future, I'll be doing all teaching videos, like this one in our private YT membership community. This will be the only place where I'll putting out content aimed at educated coaches.
Thanks for a great video again ! It is indeed pretty simple to write a program this way. What do you think about incorporating a dynamic effort exercice each FB workout ? Alternating between movement patterns of course.
Yo Jace. Awesome vid. I just wanted to ask you something, So I know of a company that provides online training to those who want to achieve their fitness goals and they have a very high client inflow. Like the number is in thousands. The total number of Trainers in their company is only 8. Which is very low compared to the amount of clients that they receive. They provide individualized training programs and nutrition plans. Plus the clients have text support and voice note assistance during certain hours during the day. So my doubt is whether this company already has a pre-made training program template and nutrition plan template for different purposes like 2x, 3x,4x a week like you have for your UTTH and Programming playbook? Or are they programming for each person, which might take a lot of time? Would love to hear your take.
Thank you! I'd say it's likely 80% pre-made and then 20% customized for the individual. At one point I had 40 1:1 clients, 100% custom, nothing pre-made. Personally, I didn't feel comfortable having this many and have since downgraded to only 15, BUT my sole business is not 1:1 coaching so it's easier to stick to my core values.
Would love to try out your monthly subscription but I’m limited to the following equipment: Power rack w/ bench, BB, DB, KB, land mine trap bar and one pulley system like for a tricep push down. No plyo box or cardio equipment.
Alright so I'm brand new to programing so pardon my ignorance: when you talk about pairing exercises i assume that you hop from 1a to 2b and then back 1a.... doing a set on each ... Right?
Would love to see how you would tweak this type of program for a event such as a Hyrox etc. Not elite athletes , more a recreational/ weekend warrior wanting to do one as fun
Not sure if you're trying to be funny or you're confused but it clearly states two exercises: 1a. Single Leg Variation & 1b. Chin-up variation. That info is also in the show notes.
JB, solid on-the-fly adaptation! 👊 I'd be curious to see how to adapt this template to a strongman-ish style e.g. D1: @ME-LOWER; D2: @ME-UPPER; D3: @Z2-GPP; D4: @Z2-Aerobic (recovery); D5: @GPP (events)
If I had a nickel for every time someone has asked me for subs I'd have a f-ton of nickels lol! Jumping rope, light sled drags, rucking, weighted vest walking, or jogging outside. Beyond that you'll need to either invest in another piece of cardio equipment or go to another gym.
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
Download a free sample week of programming👇
shorturl.at/Q5fS5
Very very very interested in more videos like this! For some reason this didn’t show up in the subscription page on TH-cam so I only knew about it from your newsletter. Would probably have more views and comments if not for that!
@@Woxbox16 that’s because it’s not even live yet! You got a sneak peak because we put the wrong video link in our newsletter! It officially goes live Friday
Not over thinking might be the hardest part to programming! 🤣 Great stuff as usual!
The more you do it/know, the less you overthink!
Love whiteboard programming, mix with you showing the exercises in practice! Really appreciate your content and effort 👌 💪
Have another one for you coming soon!
Just an idea for a video if you can speak about lactic acid and blood acidity, I think it is a topic with a lot of misinformation. Many thanks
More More videos like this!!! Love it!! And can’t wait to go to the programming day at Luka Business summit and meet and possibly talk shop with you!
@@jameslogan2340able look forward to it!
Great Video.
I would like to add
1. What type of equipment do you have access to.
2. How much space do you have access to.
This help me in my programming and it opens up room for more exercies depending upon your goals. Yes do a more programming breakdowns. I like watching other coaches thought process going into programming.
All very important considerations when writing a program!
Love the whiteboard program videos very educational helps to open my mind 😀 thank you
@@caulG Thanks for the feedback! In the future, I'll be doing all teaching videos, like this one in our private YT membership community. This will be the only place where I'll putting out content aimed at educated coaches.
absolutely love this! everything you put out is gold!
@@LizStick-s9c appreciate you!
@@jasonbrowncoaching that is something I can def tell we most def appreciate you more! Thank you again so much!
AWESOME JASON, PLEASE MORE VIDEOS LIKE THIS WITH CONJUGATE AND OTHER TRAINING STYLES IF POSSIBLE
Love this content. Appreciate you putting it out!
@@calebmoss2081 happy to help
Really enjoyed this content! Keep up the good work!
Appreciate it!
Definitely would listen to you talk about programming for 40 minutes… keep whiteboards with JB coming!
Great stuff, gonna have to save this for later. Would love to see a Hybrid split. Thank you brother
@@notyoave_9293 can do!
Love whiteboard programming videos!
@@edschobs5204 you and me both! Lots more coming!
This is really awesome stuff!
Appreciate it!
Awesome content! Keep it coming!
Love this! Regarding zone 2 cardio, can you please add substitutions for someone who only has access to a treadmill? Thanks!
Love this content brother
Love it - more like this please!
More white board please, conjugate, 3x full body conjugate, hybrid
@@evantougas7768 have another one coming soon 🔥
I like it. More please sir.
Thanks for a great video again !
It is indeed pretty simple to write a program this way.
What do you think about incorporating a dynamic effort exercice each FB workout ? Alternating between movement patterns of course.
You could, yes.
Great video. I am trying to build muscle and still be able to run 20 miles per week. I can’t work out more than 5 days per week
Yo Jace. Awesome vid.
I just wanted to ask you something, So I know of a company that provides online training to those who want to achieve their fitness goals and they have a very high client inflow. Like the number is in thousands. The total number of Trainers in their company is only 8. Which is very low compared to the amount of clients that they receive. They provide individualized training programs and nutrition plans. Plus the clients have text support and voice note assistance during certain hours during the day.
So my doubt is whether this company already has a pre-made training program template and nutrition plan template for different purposes like 2x, 3x,4x a week like you have for your UTTH and Programming playbook? Or are they programming for each person, which might take a lot of time?
Would love to hear your take.
Thank you! I'd say it's likely 80% pre-made and then 20% customized for the individual. At one point I had 40 1:1 clients, 100% custom, nothing pre-made. Personally, I didn't feel comfortable having this many and have since downgraded to only 15, BUT my sole business is not 1:1 coaching so it's easier to stick to my core values.
Hard core!
Would love to try out your monthly subscription but I’m limited to the following equipment: Power rack w/ bench, BB, DB, KB, land mine trap bar and one pulley system like for a tricep push down. No plyo box or cardio equipment.
You're in good shape with what you have. I give options in the notes for cardio.
Where can I download the free three-week sample program?
@@kevinschmitting5205 coming soon
Alright so I'm brand new to programing so pardon my ignorance: when you talk about pairing exercises i assume that you hop from 1a to 2b and then back 1a.... doing a set on each ... Right?
I'm in for a 40 minute video
Would love to see how you would tweak this type of program for a event such as a Hyrox etc. Not elite athletes , more a recreational/ weekend warrior wanting to do one as fun
This program as is would be a great fit for that
@@jasonbrowncoaching thanks for confirming
Love to see conjugate split
Incoming!
th-cam.com/video/P8-XIMrrjTw/w-d-xo.htmlsi=8DQBkx1c0ZckJ-si
It would be nice to see a program where a schedule is 3 days a week and looks like 2 on-1 off. Not ideal but better than nothing.
Day #3 - Single-Leg Chin-up?! What the heck, Jason?! 😅
Not sure if you're trying to be funny or you're confused but it clearly states two exercises: 1a. Single Leg Variation & 1b. Chin-up variation. That info is also in the show notes.
In the recap it says single leg chin up lol
JB, solid on-the-fly adaptation! 👊 I'd be curious to see how to adapt this template to a strongman-ish style e.g. D1: @ME-LOWER; D2: @ME-UPPER; D3: @Z2-GPP; D4: @Z2-Aerobic (recovery); D5: @GPP (events)
Filming a conjugate split today!
Love this! Regarding zone 2 cardio, can you please add substitutions for someone who only has access to a treadmill? Thanks!
If I had a nickel for every time someone has asked me for subs I'd have a f-ton of nickels lol! Jumping rope, light sled drags, rucking, weighted vest walking, or jogging outside. Beyond that you'll need to either invest in another piece of cardio equipment or go to another gym.
Or perform the entire 60 minutes on your treadmill (probably the best option)
Man alive I hear you! If kinda frustrating when a program calls for 4-5 different cardio machines. 😂
Great video. I am trying to build muscle and still be able to run 20 miles per week. I can’t work out more than 5 days per week