1 hour Standing Pilates Workout | Live Flow Pilates Class

This 1 hour Standing Pilates Workout was the last regular community class for this year. This standing pilates class challenges your balance and sense of space. Move from your core and train your body's natural standing alignment.
Despite not doing it monthly anymore, I will still do Free live classes from time to time. Sign up for our email newsletter and keep an eye on your inbox for the next class invitation!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@LesegoMphahlele-k1y]

Thank you for taking me through the exercises. I enjoyed every moment from the start to end. I'm definitely humbled. My joints became relieved with pain.

[@Rebecca-yo3id]

Thank you Mira! I love these standing Pilates series! ❤you are an amazing instructor 😊

[@sandradysli5045]

My first 1 hour standing workout 😅 and I didn’t see the time go by. That says a lot. Absolutely fascinating combination of foot preparation and such a precise and graceful model to follow. Thank you from your 80 year old fan in Geneva, Switzerland 🙏

[@katerinag.5985]

How wonderful person you are. Perhaps one of the most valuable instructors around the world. Much appreciated by your efforts to make people happy.

[@margaritaramos3393]

Great pilates workout!! Thank You!! Subscribed!!

[@reihanehruintan9747]

It was great! Thank you♥️

[@MayandPoppy]

Phew! This was quite the leg workout. 😂

[@estheralqaisi3997]

I’m so glad I found standing Pilates, it’s the perfect postpartum workout as I’m dealing with severe abdominal separation

[@rebekahlaflin3565]

really enjoyed this one thanks!

[@luminitaduru5908]

Thank you, Mira!❤

[@mequila83]

Just finished your class...I feel amazing!! You're the TOP, I love your 1 hour standing sequence!

[@claudiacampanella11]

Great class Mira, thank you!

[@cynthiacunha447]

Thank you, beautiful!!!

[@csonny]

Thank you for this pleasant workout🥰! I like standing workouts too! It was easy and difficult at the same time because my sense of balance needs to be developed 😅

[@lavindelgado]

Lovely, lovely workout, thank you very much.

[@claudiainnocenti8516]

Wonderful class....Mira you are top top top!!

[@miriamvillagran7915]

I love standing pilates 👏🏼😊

[@justlikem12]

so nice strong lesson!thanks

[@miriamvillagran7915]

Thank you so much 💓