@@austinedmund1031 Cardio+upper body and leg workouts. Get used to running at least 2 1/2 miles under 18-19 mins max. Upper body workouts like dumbbells and bench presses. Leg workout should be deadlifts and FOCUS on posture (STRAIGHT BACK/LIFT WITH LEGS AND CORE) during all workouts. Even running. HYDRATE! this is the basic work outs to get you fit for this type of test. Don't cheat yourself my friend. Do the best you can everyday without injuring yourself and work hard so you can CRUSH THIS TEST. Best luck my friend. My background/ Corrections and 3 1/2 years active duty US Army.
I love the constant encouragement Barrera receives as he's going through the course. His instructors and classmates want him to succeed! Beautiful.
Also known as the "Biddle"
WOW!
Wonderful demonstration. :)
Mom: '' what do you do at work ? ''
Me: '' Save as many people as possible''
TYFYS
@@MrAdrian13 well, thanks god i'm still alive too 😆😆😆😆
Thank you.. Looking forward
Awesome video
How do I physically prepare for this?
Bruh are you seriously asking that
@@luzvalencia8995 yeah I am.
here are some descriptions and exercises for each event. www.sac.edu/AcademicProgs/HST/FireTech/Pages/PAT_Description.aspx
@@austinedmund1031 Cardio+upper body and leg workouts. Get used to running at least 2 1/2 miles under 18-19 mins max. Upper body workouts like dumbbells and bench presses. Leg workout should be deadlifts and FOCUS on posture (STRAIGHT BACK/LIFT WITH LEGS AND CORE) during all workouts. Even running. HYDRATE! this is the basic work outs to get you fit for this type of test. Don't cheat yourself my friend. Do the best you can everyday without injuring yourself and work hard so you can CRUSH THIS TEST. Best luck my friend.
My background/ Corrections and 3 1/2 years active duty US Army.
@@itsraul6138 Thank you sir for your reply and thank you for your military service. My dad was also in the military!
Solo vine a ver a la guera
81st BFA!!!
Thanks
how much does all the gear weigh?
40 lbs ish
2:02 to 2:06 the guy copies the other guys answers.
This is a fucking joke, if only they knew how the FDNY cpat is.
You’re a joke
yeah bro im ngl i just watched that shit and it doesn't seem that tough. gg