Which of these steps is going to be hardest for you to apply? Timestamps 0:00 Intro 0:35 Be smart about carbs 5:18 Dial in your sleep 8:00 Stop snacking 9:23 Lift some weights
There is a small muscle in your calf called the Soleus, it is connected to 'the Achilles tendon. It is activated by walking, running, and jumping. Unlike 90% of the muscle in the body it does not store glucose and must burn it directly from the blood stream. When I got home yesterday my blood glucose was above 100 and after a 17 minute walk around the block in my case about a mile my glucose tested at 83.
Thank you for everything💕 I was prediabetic a year ago and I used your videos and brought down my A1C and no longer prediabetic, my doctor was shocked how fast I lowered it. But I took advantage and later indulged again and a year later now my a1c is back at prediabetic at 5.7. Please to others it’s not only to bring it down but keep it down. And now I’m back watching your videos , LOVE THE NEW CONTENT ❤️
I'm implementing these steps and losing weight and waist measurement. And I am a menopausal woman with Hashimoto and obesity (20 kg overweight). I don't need to snack because I'm not hungry in between meals anymore. Sometimes I even allow myself to eat pasta or pizza, but the right way (and not too much). Another tip is to eat veggies before carbs. They slow down the absorption of the carbs and you don't feel like eating a lot.
I've moved to Uk 10 years ago. That had a massive negative influence on my diet. I've put a lot of weight. , And was dodiagnosing with prediabetes. Now I understand that more because of your channel. Finally I understand my body
This is the first chanel i saw every morning it helps me so much with my insulin. For the people that we have to deal day by day with this medical condition.. thank You so muchhhh ❤
Also green light can effect sleep. Mixing carbs (if you have to have them) with fat and protein is a great idea. Usually a high fat animal based meal will stop the craving for snacking.
Kait,your like an angel,i was going to look on the tube on this subject of (Insulin Resistance)and there you was😄 unbelievable,im already subscribed,il give you a thumbs up👍🏾and thanks for you videos and information ❤🙏🏾💯
Can you answer a question for me as i prepare to start a carnevore diet? Is braunschweiger a good source of eating liver, or is there too many other ingredients added and make it not worth eating. I dont like liver but do like braunscheiger. I know that sounds weird but its me.
the not snacking part is the most difficult part! Even though I already have diabetes type 2, I still cannot stop snacking! I am also an emotional eater and I have already been trying to eat more protein
@marijkegosselin. So was my wife but she finally decided to mature up and stop being emotional. Stop being a slave to food and emotions. When emotional stop reaching for food and replace with something healthy like a walk . Grow up and figure it out. Do you have family that love you? Then for their sake take care of yourself.
What about water aerobics every morning? I have IR and I just started water aerobics classes that I really love. I don’t think I would call them low intensity because it’s hard and my heart really goes, but I want to make sure I’m not sabotaging my efforts to deal with IR.😮
Thank you for all your info. The hardest for me is getting in the protein amounts with real food especially at breakfast when I don’t have an appetite. Any suggestions?
I did ketogenic diet for years definitely helped reverse my insulin resistance, but my fasting blood sugar has started going high every morning 105-110 is it possible doing low carb for to long can also cause insulin resistance?
@ketokarbs3671 thank you, I checked several resources regarding best time. 4 stated 20 minutes before eating, the other 3 had during meal or after meal. All stated there's no difference in the effectiveness if you take before, during or after. I guess it depends on whom you ask
Hi Kait. I'm already taking metformin 500mg. Can I still combine berberine with that or just take chromium by itself? Also how many mg of either berberine or chromium to take? Thank you
Hi coach. I have pcos with insuline resistance but my weight is optimal. Every diet and videos is about loosing weight with pcos, what to do when my weight is optimal ?
Regular sleep is the hardest. Apart from a few months in summer when the days are longer, it's go to work before sunrise and come home after sunset. So not much morning sun exposure. Sleep broken up into typically 2 hour increments. The rest I can handle but apart from quitting my job and moving to the country I don't see much chance of changing this.
Ive been on carnivore (with nuts cream) for 5 years and i still have high insulin ? any ideas? I am on berberine, chromium and bitter melon. And have lost no weight. I sleep well. I have chronic fatigue.
I have reversed my insulin resistance but the sugars are around 100 with medications. Does it take a long time for the sugars to get to below 100 ? or I would never see a 2 digit sugars.
Protein shakes? Can be ok if they don’t have a heap of ingredients and added sugar. Best to get protein from whole food where possible but definitely can be helpful if you’re falling short!
@@HealthCoachKait Thank you.That is what I meant.I have to speak through Google and sometimes it messes up what I say because I am vision impair.Thank you
That’s ok! I’m Australia there are crackers that are called “shapes” so I didn’t know if you were referring to some protein version of them 😂 Have a great weekend ❤️
Well since this video was a month ago I don’t expect any help. I’ve started and still am doing carnivore 2 months ago and just yesterday finished a 90 hour bone broth fast. Yesterday before I ended my fast I tested BS it was 256. STILL… nothing seems to work with me. Today I’m starting to implement your suggestions to lower insulin and blood sugar…. Well see😢
I also subscribe to the wonderful Dr. Mark Hyman’s podcasts~~ love him, geeez wish he were my doctor. He has mentioned a couple times about taking a “ PGX” supplement if you know or planned to have carbs~~ his favorite often is Ben & Jerry’s Chunky Monkey ice cream… he takes a PGX… the other doctors he’s interviewing always agree that they simply do to!! Do you know what the letters PGX stands for and what it is that it can help immensely with blocking insulin?
I have a ?.. I just found out im pre-diabetic/hypoglossemic. I want to start eating better and do whole grain carbs, when I do eat them. My ? Is, with me trying to eat better, what do I do (eat) if my sugar drops? Its been 54 a couple times. I appreciate any help that I can get. Thank you!
I would eat something that will increase your blood sugar slowly such as a couple tablespoons of peanut butter on low carb bread or a small bowl of berries with cream. I wouldn't drink juice or eat fruit alone as it is manifest too fast then you are chasing high blood sugars. Eat a low carb item with protein and fat. And always recheck your blood sugar in about 30 minutes to see the effect. Keep a list of foods you try and what your blood sugar response is.
We have bad weather in Iceland and in the winter time, we have dark months and sometimes not sun for weeks... So that advise about sun exposure, is not working for me.
Try using a full spectrum light in the mornings. It is not as good as the sun, but i get great results with 20 to 30 min, in the winter mornings here in Canada, when there is a lot less light and we are not going outside because of the cold. The actual lights are expensive, but you can buy a bulb that will fit in any regular light socket and it will work just as well.
@@David-b3o3i well I just travel south to Canary Islands to enjoy Palm trees and beaches in January. I am really tired of darkness over the wintertime. Even though my Viking forfathers have lived in Iceland in 1100 years and I have the country in my DNA
Thank for the information. I get confuse about the term diabetes. So if you were pre-diabetic and 3 month after you go up to 6.5 and you start eating better and your numbers come down to lets say 5.7 you will still be referred as biabetic??????MINDY
Fasting blood sugar below 5.6 is considered normal and non-diabetic. 5.7 would just be above the cut off of being prediabetic. Once it gets lower though you won’t be referred to as diabetic, no, but you can still have insulin resistance (high insulin) that needs to be improved. Hope that makes sense!
@@HealthCoachKait Yes, it makes sense. I hear people saying that with diet they went down to 5.6 or 5.7 but they still say they are diabetic...I appreciate you reaching out.....i get it now.....hugs
I keep my carbs under 10 and still can’t lose any fat … I hear some say fat goes into fat cells and causes insulin resistance as well do u think this is true ??? I also don’t have the inc energy others proclaim on keto
@@Hippy2021 there are probably internal changes occurring Somebody taught, it takes 2 to 3 years to get seed oils out of your body. I'm 72, started learning about carnivore, T2 diabetes, etc, about 8 months ago. Give yourself time to learn, enjoy gradual changes as you experiment on yourself. It is not an easy task ❤
Why is that hard? Could have plain hamburger patties or bacon (not pork it's against the bible) .I cook extra beef patties and store in fridge to be ready to eat
Absolutely! You can get your cells more sensitive to insulin and effectively reverse it. Of course if you go back to the diet and lifestyle that got you resistant in the first place it will redevelop. But once it’s reversed you can tolerate carbs better.
I've had insomnia for over 25 years, I have very low cortisol, and my blood tests are all 'normal' it seems. I don't overeat, I eat quite healthily, and I don't drink or smoke yet I am overweight. I eat between 12 and 6 pm. I am menopausal and most of my weight is on my stomach. My doctor won't help me, I am at the end of my tether as I have fibromyalgia and chronic nack pain. My life feels pointless.
I suffer from insomnia and morning sunlight doesn't work for me. NOTHING WORKS FOR ME. I also wake up multiple times a night. If that's not enough, I can't "sleep" longer than 6 hours. For instance last night I went to bed at 930 but didn't get to sleep until about 11. After waking up 3 or 4 times, I woke up at 345 am and couldn't get back to sleep. That's every night for me. I've tried everything I can think of but nothing works.
Do you drink? Alcohol can help you fall asleep but once the adenosine wears off you wake up (usually 3-4 hours). Do you eat within 3 hours of your bedtime? Are you on any medication? Certain meds can hinder sleep significantly. Obviously stimulants including ADHD medications but others as well. Have you ever taken melatonin in the past? Supplementing melatonin reduced your bodies production so once you stop sleep can be really hard. Do you breathe through your mouth when you sleep? There are so many factors that could be hindering your sleep… Have you had a sleep study done?
I mentioned fruit and veg in the video. Fiber is only important in the sense that it can slow down blood sugar and insulin spikes. There is no conclusive evidence it has an impact on gut health, and I find most of my clients do better on a slightly lower fiber diet when it comes to digestion.
Surprised you didn’t mention eating vegetables before carbs to lower insulin spikes. It’s because veg coats the intestines and slows down the absorption of sugar and therefore dulls the spike. Didn’t know about exercise though.
The obsession with insulin resistance. It’s as though it’s all you think about. Most do not have this thing. Sugar in moderation is not a bad thing. Carbs are not the enemy. Everything in balance.
You clearly haven’t watched any of my videos if you believe I think carbs are the enemy ❤️ Also watch my first podcast episode because I talk about how and why I started focusing so much on insulin resistance. I also talk about how I use carbs personally, as a professional athlete who doesn’t have insulin resistance.
Have you ever gotten a 'fasting insulin test'? After 1 1/2 years on metformin, my fasting insulin is 56 The healthy range is 2.0-26 which is not considered healthy by youtube-teachers. Please be well
What are your credentials? It’s careless of you to understate the seriousness of insulin resistance and try to diminish it to merely a diet and lifestyle issue. I find it hard to believe you’ve had any medical training on this topic.
Certified nutritionist who specialises in insulin resistance. I have a BSc majoring in nutrition and exercise and several other health, nutrition and exercise certifications. I work alongside doctors who also use this approach ❤️
Which of these steps is going to be hardest for you to apply?
Timestamps
0:00 Intro
0:35 Be smart about carbs
5:18 Dial in your sleep
8:00 Stop snacking
9:23 Lift some weights
Dial in my sleep. Great video!
Dialing in my sleep for sure. I have sleep apnea and wake up several times a night. Otherwise, the rest is very doable.
Dial in my sleep, I work nights, good video!
Sleep. Thanks for the plan.
Snacking
There is a small muscle in your calf called the Soleus, it is connected to 'the Achilles tendon. It
is activated by walking, running, and jumping. Unlike 90% of the muscle in the body it does not
store glucose and must burn it directly from the blood stream. When I got home
yesterday my blood glucose was above 100 and after a 17 minute walk around the block in my case
about a mile my glucose tested at 83.
Thank you for everything💕 I was prediabetic a year ago and I used your videos and brought down my A1C and no longer prediabetic, my doctor was shocked how fast I lowered it. But I took advantage and later indulged again and a year later now my a1c is back at prediabetic at 5.7. Please to others it’s not only to bring it down but keep it down. And now I’m back watching your videos , LOVE THE NEW CONTENT ❤️
I'm implementing these steps and losing weight and waist measurement. And I am a menopausal woman with Hashimoto and obesity (20 kg overweight). I don't need to snack because I'm not hungry in between meals anymore. Sometimes I even allow myself to eat pasta or pizza, but the right way (and not too much). Another tip is to eat veggies before carbs. They slow down the absorption of the carbs and you don't feel like eating a lot.
Amazing!!!! 👏 Keep killing it!
@jlcisterna How long have you been following Kait’s advice?
Veggies are carbs.
Well done 🎉
Saving lives one video at a time. Keep up the great work Kate.
Hi Kaiti!! I use all the things you mentioned . You just have to have discipline! ❤
Thanks Coach! Applying all your lessons and it is working! Feel so much better!
I've moved to Uk 10 years ago. That had a massive negative influence on my diet. I've put a lot of weight. , And was dodiagnosing with prediabetes.
Now I understand that more because of your channel. Finally I understand my body
This is the first chanel i saw every morning it helps me so much with my insulin. For the people that we have to deal day by day with this medical condition.. thank You so muchhhh ❤
my insulin levels were at 64 and now at 28... still got work to do but i thank you for all the great info
You’re headed the right direction!! Keep it up!
Wow!
Also green light can effect sleep. Mixing carbs (if you have to have them) with fat and protein is a great idea. Usually a high fat animal based meal will stop the craving for snacking.
Really helpful video , im gonna make my body healthy again, thank you for youre tips and advice ❤ have a great day😊
Thank you for another outstanding very informative video. I have created a folder just for HCK. 😊
The hardest I would say is to stop snacking since I love salty snacks. Great video!
Stop letting snacks make you a slave. Put a pinch of healthy salt in water and drink .
Thank you so much. I’m 65 and trying to implement these tips.
What about older women and protein, I’m going to be 76 years in a few weeks. Thanks Kait ❤
Kait,your like an angel,i was going to look on the tube on this subject of (Insulin Resistance)and there you was😄 unbelievable,im already subscribed,il give you a thumbs up👍🏾and thanks for you videos and information ❤🙏🏾💯
Thanks for the video and all the information.
Can you answer a question for me as i prepare to start a carnevore diet? Is braunschweiger a good source of eating liver, or is there too many other ingredients added and make it not worth eating. I dont like liver but do like braunscheiger. I know that sounds weird but its me.
Thank you Kait for the video and the awesome tips.Good day.
Clear concise explanation. Well done
Thanks Kait. You are giving very helpful information.😊
the not snacking part is the most difficult part! Even though I already have diabetes type 2, I still cannot stop snacking! I am also an emotional eater and I have already been trying to eat more protein
Excuses, remember your not going to help yourself watching TH-cam. Do the work or stop kidding yourself.
@marijkegosselin. So was my wife but she finally decided to mature up and stop being emotional. Stop being a slave to food and emotions. When emotional stop reaching for food and replace with something healthy like a walk . Grow up and figure it out. Do you have family that love you? Then for their sake take care of yourself.
What about water aerobics every morning? I have IR and I just started water aerobics classes that I really love. I don’t think I would call them low intensity because it’s hard and my heart really goes, but I want to make sure I’m not sabotaging my efforts to deal with IR.😮
Thank you for all your info. The hardest for me is getting in the protein amounts with real food especially at breakfast when I don’t have an appetite. Any suggestions?
Fasting until hungry
I did ketogenic diet for years definitely helped reverse my insulin resistance, but my fasting blood sugar has started going high every morning 105-110 is it possible doing low carb for to long can also cause insulin resistance?
I do all of these, I went from A1C from 5.8 to 5.1, however, I take berberine after my meal
Take it before
@ketokarbs3671 thank you, I checked several resources regarding best time. 4 stated 20 minutes before eating, the other 3 had during meal or after meal. All stated there's no difference in the effectiveness if you take before, during or after. I guess it depends on whom you ask
@@byronbarillas8702
Thanks
P.s
I take the dihydroberberine
This information is golden, thku ❤
Hi Kait. I'm already taking metformin 500mg. Can I still combine berberine with that or just take chromium by itself? Also how many mg of either berberine or chromium to take? Thank you
Hi coach. I have pcos with insuline resistance but my weight is optimal. Every diet and videos is about loosing weight with pcos, what to do when my weight is optimal ?
Thanks CK! Great information.
HCK.
How long after a meal does your insulin start to spike?
Should I start walking right after a meal or wait 30-60 minutes after eating? Thanks!
Sooner the better! You don’t have to jump up right away but don’t wait.
@bigloaded each meal is different. Check blood sugar after each meal at 30 min., 60min., and 90 minutes
Hi kait thank you for the video and tips your amazing
❤️❤️
Best video yet!!! Great tips here…
Regular sleep is the hardest.
Apart from a few months in summer when the days are longer, it's go to work before sunrise and come home after sunset. So not much morning sun exposure.
Sleep broken up into typically 2 hour increments.
The rest I can handle but apart from quitting my job and moving to the country I don't see much chance of changing this.
Ive been on carnivore (with nuts cream) for 5 years and i still have high insulin ? any ideas? I am on berberine, chromium and bitter melon. And have lost no weight. I sleep well. I have chronic fatigue.
Cortisol
That's why I want to make Brown Butter Bites (lots of youtube recipes)
Thank you for the great video. Can you please make a video of how to raise the antimullerion hormone?
What is that? Thank you
I have reversed my insulin resistance but the sugars are around 100 with medications. Does it take a long time for the sugars to get to below 100 ? or I would never see a 2 digit sugars.
Thanks for sharing.What do you think about protein shapes
Protein shakes? Can be ok if they don’t have a heap of ingredients and added sugar. Best to get protein from whole food where possible but definitely can be helpful if you’re falling short!
@@HealthCoachKait Thank you.That is what I meant.I have to speak through Google and sometimes it messes up what I say because I am vision impair.Thank you
That’s ok! I’m Australia there are crackers that are called “shapes” so I didn’t know if you were referring to some protein version of them 😂 Have a great weekend ❤️
@@HealthCoachKait Thank you for understanding.You have a great weekend as well
Well since this video was a month ago I don’t expect any help. I’ve started and still am doing carnivore 2 months ago and just yesterday finished a 90 hour bone broth fast. Yesterday before I ended my fast I tested BS it was 256. STILL… nothing seems to work with me. Today I’m starting to implement your suggestions to lower insulin and blood sugar…. Well see😢
I need to play this video leading up to pms and on period. Grrrrr. Set backs
@aprilhassell strict carnivore will reverse pms
@stevevernon5038 I tried my brain fails apart. And I'm in ritialn prescription withdrawal.
Thank you, Coach
What do you think of rowing as a exercise, i have issues lifting weights even light ones, the rower seems to be ok
How to differentiate insulin resistance from insulinoma?
Thank you so much, I found this so packed with insights and explanations that clarified so much, well done!
Good information
Should we aim for atleast 30 gms of protein per meal while doing keto?
I also subscribe to the wonderful Dr. Mark Hyman’s podcasts~~ love him, geeez wish he were my doctor. He has mentioned a couple times about taking a “ PGX” supplement if you know or planned to have carbs~~ his favorite often is Ben & Jerry’s Chunky Monkey ice cream… he takes a PGX… the other doctors he’s interviewing always agree that they simply do to!! Do you know what the letters PGX stands for and what it is that it can help immensely with blocking insulin?
no sure
I have a ?.. I just found out im pre-diabetic/hypoglossemic. I want to start eating better and do whole grain carbs, when I do eat them. My ? Is, with me trying to eat better, what do I do (eat) if my sugar drops? Its been 54 a couple times. I appreciate any help that I can get. Thank you!
I would eat something that will increase your blood sugar slowly such as a couple tablespoons of peanut butter on low carb bread or a small bowl of berries with cream. I wouldn't drink juice or eat fruit alone as it is manifest too fast then you are chasing high blood sugars. Eat a low carb item with protein and fat. And always recheck your blood sugar in about 30 minutes to see the effect. Keep a list of foods you try and what your blood sugar response is.
Are magnesium and potassium related to insulin sensitivity?
Sleep deprivation. And there's nothing I can do about this problem. Everything else mentioned, I'm already doing.
Im so sorry. I know how difficult that is..😢 i hope u get out of that situation soon
We have bad weather in Iceland and in the winter time, we have dark months and sometimes not sun for weeks...
So that advise about sun exposure, is not working for me.
Try using a full spectrum light in the mornings. It is not as good as the sun, but i get great results with 20 to 30 min, in the winter mornings here in Canada, when there is a lot less light and we are not going outside because of the cold. The actual lights are expensive, but you can buy a bulb that will fit in any regular light socket and it will work just as well.
@@David-b3o3i well I just travel south to Canary Islands to enjoy Palm trees and beaches in January. I am really tired of darkness over the wintertime. Even though my Viking forfathers have lived in Iceland in 1100 years and I have the country in my DNA
Thank for the information. I get confuse about the term diabetes. So if you were pre-diabetic and 3 month after you go up to 6.5 and you start eating better and your numbers come down to lets say 5.7 you will still be referred as biabetic??????MINDY
Fasting blood sugar below 5.6 is considered normal and non-diabetic. 5.7 would just be above the cut off of being prediabetic. Once it gets lower though you won’t be referred to as diabetic, no, but you can still have insulin resistance (high insulin) that needs to be improved. Hope that makes sense!
@@HealthCoachKait Yes, it makes sense. I hear people saying that with diet they went down to 5.6 or 5.7 but they still say they are diabetic...I appreciate you reaching out.....i get it now.....hugs
Bravo Kait
What do you think of my o inositol?
How do I gain back weight, I’m getting to small
Good morning gorgeous from beautiful Arizona 🇺🇸
Have a great day
🌹🌹🌹🌹
🌹🌹🌹🌹
🌹🌹🌹🌹
I keep my carbs under 10 and still can’t lose any fat … I hear some say fat goes into fat cells and causes insulin resistance as well do u think this is true ??? I also don’t have the inc energy others proclaim on keto
Try intermittent fasting and more daily exercise
@@Hippy2021 there are probably internal changes occurring
Somebody taught, it takes 2 to 3 years to get seed oils out of your body. I'm 72, started learning about carnivore, T2 diabetes, etc, about 8 months ago. Give yourself time to learn, enjoy gradual changes as you experiment on yourself. It is not an easy task ❤
Lol... I notice you have a sweater on... How is winter there this time of year?
Gets to zero where I live!
FIRST COMMENT: hi Coach Kait happy Friday 🏆❤😎🩷🫶💚🏅
It’s Saturday here 😃 but thank you! Have a great weekend!
The hardest thing for me to do is get enough protein. I’ve starting my days with five eggs though… That’s 30 grams of protein, correct?
Why is that hard? Could have plain hamburger patties or bacon (not pork it's against the bible) .I cook extra beef patties and store in fridge to be ready to eat
Can you really reverse insulin resistance tho?
Absolutely! You can get your cells more sensitive to insulin and effectively reverse it. Of course if you go back to the diet and lifestyle that got you resistant in the first place it will redevelop. But once it’s reversed you can tolerate carbs better.
I've had insomnia for over 25 years, I have very low cortisol, and my blood tests are all 'normal' it seems. I don't overeat, I eat quite healthily, and I don't drink or smoke yet I am overweight. I eat between 12 and 6 pm. I am menopausal and most of my weight is on my stomach. My doctor won't help me, I am at the end of my tether as I have fibromyalgia and chronic nack pain. My life feels pointless.
Are your levels really normal? Lab in range isn't always normal or optimal.
What about a plant based diet?
👎👎
Hardest for me would be working out intensely once a week. I work out 6 days a week as hard as I can muster.
I suffer from insomnia and morning sunlight doesn't work for me. NOTHING WORKS FOR ME. I also wake up multiple times a night. If that's not enough, I can't "sleep" longer than 6 hours. For instance last night I went to bed at 930 but didn't get to sleep until about 11. After waking up 3 or 4 times, I woke up at 345 am and couldn't get back to sleep. That's every night for me. I've tried everything I can think of but nothing works.
Do you drink? Alcohol can help you fall asleep but once the adenosine wears off you wake up (usually 3-4 hours). Do you eat within 3 hours of your bedtime? Are you on any medication? Certain meds can hinder sleep significantly. Obviously stimulants including ADHD medications but others as well. Have you ever taken melatonin in the past? Supplementing melatonin reduced your bodies production so once you stop sleep can be really hard. Do you breathe through your mouth when you sleep?
There are so many factors that could be hindering your sleep… Have you had a sleep study done?
I have the same issue!! But I fall a sleep I just don’t stay asleep and often average 5-6 hours if I’m lucky 😢
Work out everyday minimum 30min before bed time.
I sooooo hear that exactly 💯
Have you had a sleep study done?
Being 57 my main problem is snacking
My age 60 years old my pp insulin level 73.80
#1 Be smart about calories
Why emphasis on animal protein and not one mention about fiber or plant foods?
I mentioned fruit and veg in the video. Fiber is only important in the sense that it can slow down blood sugar and insulin spikes. There is no conclusive evidence it has an impact on gut health, and I find most of my clients do better on a slightly lower fiber diet when it comes to digestion.
Surprised you didn’t mention eating vegetables before carbs to lower insulin spikes. It’s because veg coats the intestines and slows down the absorption of sugar and therefore dulls the spike. Didn’t know about exercise though.
30G OF PROTEIN BARE MINIMUM/////
♥️
Hi Kait cheeseburger ok :)
Cheeseburgers made with a prime grade 80/20 ground beef are ok. Minus the bun and any sugary condiments like ketchup.
The obsession with insulin resistance. It’s as though it’s all you think about. Most do not have this thing. Sugar in moderation is not a bad thing. Carbs are not the enemy. Everything in balance.
Yes they are bad and slow poison keep eating your Dr's will be very happy
You clearly haven’t watched any of my videos if you believe I think carbs are the enemy ❤️ Also watch my first podcast episode because I talk about how and why I started focusing so much on insulin resistance. I also talk about how I use carbs personally, as a professional athlete who doesn’t have insulin resistance.
@@HealthCoachKait He hasn't watched anything don't waste your time. You are doing great job educatine people.
Most do have this thing. thats the whole point.
Have you ever gotten a 'fasting insulin test'? After 1 1/2 years on metformin, my fasting insulin is 56
The healthy range is 2.0-26 which is not considered healthy by youtube-teachers. Please be well
What are your credentials? It’s careless of you to understate the seriousness of insulin resistance and try to diminish it to merely a diet and lifestyle issue. I find it hard to believe you’ve had any medical training on this topic.
Certified nutritionist who specialises in insulin resistance. I have a BSc majoring in nutrition and exercise and several other health, nutrition and exercise certifications. I work alongside doctors who also use this approach ❤️
Great video🎉 Bangalore.india