You are wonderful and I love your exercises and stretches!! Your instructions, form, and explanations are great and so helpful. Thank you for encouraging me to keep moving. ❤❤❤
Great video, thank you! These seem like great exercises! Question: is it advisable to NOT do any of these exercises while having Subacromial Subdeltoid (SASD) Bursitis? The Bursitis is caused by what is known as pre os acromiale (bone spurs) and is a chronic condition. I would love to hear your input!
Hello, the overhead press is always a problem for my right shoulder, it’s ok for a short while and then!!! Here we go again, right shoulder plays up, all the other stuff is fine except for the overhead pressing, thanks from the UK!
Excellent as always, I'll forward to hubby, he's into curling now, a past victim of rounded shoulders and getting over major and thumb surgeries for trigger finger, slow and steady wins the race of walking around properly, we're in Qc, no expat retire plans for me, that's for sissies 😉!❤
Hello Alyssa, during the third exercise for shoulders with weights I noticed that you did some with hands facing your head and some with your hands facing forward. Is one more beneficial than the other?
I have a torn rotar cuff and tennis elbow. I got injections on both should I be working them out or do nothing. I'm in the process of losing weight and I would like to do light weights but should i.
You are wonderful and I love your exercises and stretches!! Your instructions, form, and explanations are great and so helpful. Thank you for encouraging me to keep moving. ❤❤❤
Thank you so much for sharing these exercises as we age!!!😅
You're so welcome! Glad you're joining the channel for motivation! You're not alone on this journey.
Nice! You covered important basics 👍👍
Thank you so much for this.
I needed something to add for shoulder ROM and strengthening.
You are so helpful.
❤
Happy to help!
Thank you for sharing these exercises.
you're welcome!!
BRILLIANT !!
Great video, thank you! These seem like great exercises! Question: is it advisable to NOT do any of these exercises while having Subacromial Subdeltoid (SASD) Bursitis? The Bursitis is caused by what is known as pre os acromiale (bone spurs) and is a chronic condition. I would love to hear your input!
Thank you
you're welcome!
Hello, the overhead press is always a problem for my right shoulder, it’s ok for a short while and then!!! Here we go again, right shoulder plays up, all the other stuff is fine except for the overhead pressing, thanks from the UK!
Make sure to work up to the overhead press. The trick at the end of the video can help you progress :)
Excellent as always, I'll forward to hubby, he's into curling now, a past victim of rounded shoulders and getting over major and thumb surgeries for trigger finger, slow and steady wins the race of walking around properly, we're in Qc, no expat retire plans for me, that's for sissies 😉!❤
Thanks for forwarding! Glad you liked the video!
Hello Alyssa, during the third exercise for shoulders with weights I noticed that you did some with hands facing your head and some with your hands facing forward. Is one more beneficial than the other?
@maryannequinn3465 I could have never done these before my shoulder surgery..now...there is no pain
depends on how each feels for you, depending on mobility and/or presence of stiffness one variation may feel better than the other
Do you have a recommendation for a floor mat? All the ones I’ve seen are too thin. I need more cushion for floor exercises. Thank you!
Are these shoulder exercises available in the keep the adventure alive app?
❤❤❤
So glad you love the video!
I was told my rotator cuff has deteriorated. I don’t want replacement surgery. Will these exercises help?
Do you have suggestions for realistic exercises for frozen shoulders?
My shoulders pop every time I bring them upward.
@Hootowls5 ow..I remember that...shoulder surgery got rid of all that
I have a torn rotar cuff and tennis elbow. I got injections on both should I be working them out or do nothing. I'm in the process of losing weight and I would like to do light weights but should i.
I get a pain every once in a while when I put my arm up above my head. So in exercise #2 we tighten our abs ?
Shoulders too 😏
I feel cracking feeling when I raise my left arm in 3rd exercise.
Noises are necessarily anything to worry about unless accompanied by significant pain. Reducing the range of motion can help too.
@@arthritisadventure Thank you. No pain! Just rusty I guess❣