Here is the approximate nutritional value of 100 grams of raw moong dal (green gram): Calories: 347 kcal Protein: 24.0 g Carbohydrates: 63.0 g Sugars: 6.6 g Dietary Fiber: 16.0 g Fat: 1.2 g Saturated Fat: 0.35 g Vitamins and Minerals: Calcium: 132 mg Iron: 6.7 mg Potassium: 1246 mg Magnesium: 189 mg Phosphorus: 367 mg Vitamin B6: 0.382 mg Here is the approximate nutritional value of 100 grams of sprouted moong dal (ankurit moong): Calories: 30-40 kcal Protein: 3.0-4.0 g Carbohydrates: 6.0-7.0 g Dietary Fiber: 1.5-2.0 g Fat: 0.2-0.4 g Vitamins and Minerals: Vitamin C: 13.0 mg (increased compared to raw moong) Calcium: 13-15 mg Iron: 0.9-1.0 mg Potassium: 50-70 mg Magnesium: 20-25 mg Phosphorus: 35-40 mg
@@neetu2067 yes it really hard to digest cause acid reflux . It depends on how strong your digestion abilities are some people can digest really easy but i cant digest sprout it causes gastrointestinal problems to me
Ye sprouts ko dustbin me fekdo. Aur uski jagah daily 4-5 samose, 3-4 aloo parathe, chole-bhature, aur 200-300 gram jalebi roz khao. Ho sake to ek glass bhar kar cheeni bhi kha dalo. ha bus Saath me diabetes ki goli bhi rakh lena
Thank god ki kisi ke bina bataye hm ye daily khate h😂❤
Kuch fayda hua
😂@@imranahmad5265
Kb se
@@imranahmad5265khate h to chna khtan ho jata h or to kuch nahi huva
😊
Thanks 🙏👍
Thanks for uploading this video
Dhanyawad Ma'am 👌👍💯 very nice 👍
बहुत बढ़िया झकास ,
Sehat Fatima जी, बहुत सुंदर प्रस्तुति 👌👌👌
Eat Boiled with lamon
Very nice bahan 👌
Thank u bahan
6
@Sudhakar-l4w tanku bhaiya
Thank you🌹🌹
Very nice 👍
प्रणाम🎉 डॉक्टर❤❤❤❤
ठंडी में जल्दी अंकुरित नहीं होते है कैसे अंकुरित करें कोई बताओ जी??😮😮😊
2 din rakho aur kya
Raat ko vigodena hai fir saam ko panise nikal kar yek kapde se bandhke kisi bond contenor mai rakh do fir subhe dekho hojayegi
Thoda garam pani se bhogokar rakhe
10 दिन पहले भिगो के रख दे
@@Barmer_wale_choreubalne ke baad 😂rakhna hai na 😂
Thank you mam Radhe Radhe🙏❤
❤alhamdulillah very good 👍
😮 Zabardast 👍💪
बहुत अच्छा ❤❤❤
Kya hm ye winters me kha sakte h ?
Same
Ha
Ji preeti
@Neeraj__433 Thnq !
Nice👍❤❤❤🎉
Uric acid me kha sakte hai?
Sir vacancy bahut kam h protest hona chahiye😢
Bahut achhi jankari di hy apne par vdo bahut chhota hy pl puri jankari dijiy
Informative videos 👍
Rightly Said
🎉 बहुत सुंदर राधे राधे 🎉
Very good nice ❤❤
Very nice darling ❤
Very nice jankari🙏
बहुत सुंदर
Good information
Nice 👍👍 shorts thank ❤❤❤
Can you tell us your personal skin care routine. Please 🙏
To good maam
Thanks❤
Ni❤❤ce
❤❤❤❤❤ आभार संत
Yes 😊
Supar Ke Upar
Radhe radhe❤
Good 🎉
So sweet.
Very good ji❤❤❤
Nice Video.
Thanks for sharing.
You are Beautiful and good looking.
Mam kya sardiyo mein kha skte hai??
Ha bhai,bus halka sa paani daal ke ubaal lo aur chutki bhar namak,
Sardi ke lie perfect hai
@shubham8192 thnks bhai👍
Mai to 12 month continue khata bahut aaram hai
Very nice ji
Here is the approximate nutritional value of 100 grams of raw moong dal (green gram):
Calories: 347 kcal
Protein: 24.0 g
Carbohydrates: 63.0 g
Sugars: 6.6 g
Dietary Fiber: 16.0 g
Fat: 1.2 g
Saturated Fat: 0.35 g
Vitamins and Minerals:
Calcium: 132 mg
Iron: 6.7 mg
Potassium: 1246 mg
Magnesium: 189 mg
Phosphorus: 367 mg
Vitamin B6: 0.382 mg
Here is the approximate nutritional value of 100 grams of sprouted moong dal (ankurit moong):
Calories: 30-40 kcal
Protein: 3.0-4.0 g
Carbohydrates: 6.0-7.0 g
Dietary Fiber: 1.5-2.0 g
Fat: 0.2-0.4 g
Vitamins and Minerals:
Vitamin C: 13.0 mg (increased compared to raw moong)
Calcium: 13-15 mg
Iron: 0.9-1.0 mg
Potassium: 50-70 mg
Magnesium: 20-25 mg
Phosphorus: 35-40 mg
All things r wrong to ayurveda... It's hard to digestion.... After regular consumption for long time causes digestion problems
ayurveda is psuedo science. No updates or research progress in last 100 years
Bowl 5 min and eat it is good for health
@@neetu2067 yes it really hard to digest cause acid reflux . It depends on how strong your digestion abilities are some people can digest really easy but i cant digest sprout it causes gastrointestinal problems to me
Correct said
Hm vi kha lete h but kvi kvi 😊😊
To kya hm makhana bhi le sakte hn
Nice 🙂
Mam you are very beautiful ❤❤aapki fitness or beauty ka kya raj hai😅😅
मुझे मोटा होना है प्लीज कोई कुछ उपाय बताओ 😢
Gym Jaao aur Jyada khao
Hilana band kar do bas 😂😂😂
Ye sprouts ko dustbin me fekdo. Aur uski jagah daily 4-5 samose, 3-4 aloo parathe, chole-bhature, aur 200-300 gram jalebi roz khao. Ho sake to ek glass bhar kar cheeni bhi kha dalo.
ha bus Saath me diabetes ki goli bhi rakh lena
Bhai patle hi thik ho
Mota nhi bhai fit hona h ye bolo
Mera v whi haal h haddi dikhti h mans ka pta nhi
To ye dr katyal kya batati hmm khud jante h 😂😂
🙏🙏🙏🙏👍👍👍👍
Nice
वेरी नाइस फूड्स
Ye har kisi ko nahi pachta gas bhi banta hai , ye bhi batao
जिनाका uric acid ज्यादा है तो ओ लोग सेवन कर सकते हॆ क्या?
एजरा बगैर सेक्या होता है
Ye banta kaise h
❤❤❤
नवीन😅😅😅😅🎉🎉🎉🎉
❤❤
Wheat sprouts se kya fayda hote hain
🫡नमस्कार mAdAm🙏🏽
Maam masoor daal ke nahi sirf masoor ke sprouts hote hai
Uric acid wale kha saktay h
क्या पीसीओडी वाले भी खा सकती हैं,क्या इसे हर मौसम में खा सकते हैं।।।
इसमें एंजाइम की मात्रा बढ़ जाती है, इसीलिए आसानी से पचता है।
🥰🥰🥰
Sprouts me #Bacteria bhi hota hai
👍👌💐❤️🌹🙏
अंकुरित अनाज खाने से हाजमा ठीक रहता है
Ye toh main bhi bata skta tha ushe puchne ki kya jarurat thi 😂😂😂😂😂
Tere Btane se koi video nhi dekhega bhai😂 usko Btane de
But mujhe chane nahi pachte hai
Doctor se phle to kisi to pata ne nhi tha 😂
smart promotion.
Sprouts ko Boil kr ke khana kesa rahega???
Sb poshak tatb gayab ho jate hain bs fiber bachega boil krne ke baad
Dietician ko bhi makeup ki zaroorat pad gayi😅
Khali pet kha sakte hai ya nahi ?
Kha skte h
Milap Chand mahara
Mung daal ya daal sprouts khane se mujhe pet dard hota hai kyu?
Pet kamjor hai
@nayankumar5833 fir khana hi bnd kr du
@@laxmisingh001 ha, pani pi pi ke pet strong kro , fir khana start Krna 😅
@@nayankumar5833 😅
👌👌
Mai khati hu roj 😊
Best❤ आय लाईक यू
Par mujhe to khane ke baad kabaj ho jata hai
Hii
🙏🙏🙏🙏🙏♥️♥️♥️❤️❤️🇳🇵🇳🇵🇳🇵👍
MT puchho kisi se hme pta hai
Jisko bhukh kam lgti h vo mat khana
Shreya madam khud khatam hai.... She needs to eat harlthy food
मैडम आप को किसी से पूछकर बताने की आवश्यकता नहीं है आप स्वयं बता सकती हैं।
Dr.shreya ko ye sb maene hi btaya.
वाह ले तोदी मीडिया
Gas aur kuch nahi
Farji dr ka lecture aa gaya
😢
😂
Radhe Radhe
Lekin aapke chana wale sprouts me ek me fungi laga hua hai dhyaan se khaye...