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Full day video
Sir pull day or led day video bana do
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Sir ap straight sets kyu nhi lete jaise ki bench press me sidha 100 kg se start karo or incline me sidha 40 kg se progress track karna easy hojayega After warm up sets....
Volume thodi zyada kam nhi lag rhi??? Because example only one exercise for tricep
Full day video
Sir pull day or led day video bana do
Uploaded plz check
Sir ap straight sets kyu nhi lete jaise ki bench press me sidha 100 kg se start karo or incline me sidha 40 kg se progress track karna easy hojayega After warm up sets....
Volume thodi zyada kam nhi lag rhi??? Because example only one exercise for tricep