@Mindset Fitness You will feel sore and weak first week or two if you do it hard enough, but later it will become easier. Training like this is just an another method and it works. You can train less(basic 3 times a week for every muscle everyone does) and get the same results, but everyday training will help you with consistency, neural adaptations(strength gains) and be around the same for (muscle mass) gains. Just make sure to not do toooo much volume as your joints(tendons and ligaments) may not be ready just yet. For example I could do push ups(10-15+ sets of ~15 reps each, to failure) just fine everyday, but pulling movements gets my (biceps) tendons hurt so I need to make them stronger first before upping the frequency. So in conclusion: you can train as much as you want to and it will work, no matter if you are sore, weak or feel muscle pain. But, the most important thing is to immediately stop training, deload, and lower the volume/frequency if you feel any discomfort in your tendons/joints. Also that goes without saying but have very good 8+ hours of sleep and eat enough protein as your body will constantly need it. Doing medium intensity cardio(like jogging, swimming, sports etc)(and preferably getting vitamin D) will also help your sleep AND your recovery so don't neglect it. I would even go as far as to say that doing cardio every day is more valuable than doing muscle training every day, if you were to choose between the two.
It took him 10 years of consistent content creation though. How many people do NOT give up after the first few months of trying and only getting 300 views? A big respect to Daniel for perseverance.
FacePull TiToX it’s also super cool that he was posting since he was really young, it’s been amazing to see his journey, All the way from the high high rep/teenager, to his level of strength and understanding now, definitely been my most watched training channel for most of my life.
@@TheHYENA87 Yep. Same for me. I went to one of his workshops this year to train alongside him and could tell him in person that he inspired me to start training calisthenics. Without him, my TH-cam channel wouldn't exist today
I've actually have improperly developed rib cage because of ignoring it when I was growing up. Now it costs me a lot of pain to improve my spine's mobility in this area.
I will answer it to you. It doesn't have to matter which one you use. The muscle should work almost the same. The only difference will be the grip, and arm movement :) @@Mt_Editsx1
@@samerkamel6857 if you're not challenging yourself, you're not putting your body through enough resistance. If you're not putting your body through enough resistance, you're not making progress. If you're not making progress, you're not making gains.
@@samerkamel6857 If you don't challenge yourself with progressive exercises, you'll have lesser gains over time (for example progressing from push ups to archer push ups. If you keep doing only push ups after you master them, your muscles won't grow much. They will need a different and stronger stimuli to grow better).
A bit harder to judge progress and overload based on it, changes the overall mechanics of the movement and introduces a lot of additional muscles to the fray so it requires planning the workout around it while simple "parallel" body row with a band can pretty much be treated like an isolation exercise AND bands offer different resistance in different stages of the exercise. I've noticed that "top" part of it is a bit easy once you're past the sticking point (perhaps I'm wrong and data is out there but I'm lazy) which makes band the best choice for increasing exercises effectiveness. PS I genuinely hate bands, especially when you have to tie them to stuff but sometimes they're invaluable.
Great video! However, "with rings rows we don't have the tactile end-range feel of the chest hitting something" - that doesn't have to be the case. I like to use a like false grip (like with muscle ups). So I can pull myself up until the rings are touching the outside of my pectoralis major muscles. If I can't touch my chest with the rings anymore that way, it counts as failure (= not being able to complete one more rep with fROM) and call it a set.
What a coincidence, today I was practicing body weight rows at the gym. No bands and was training under a dip multi station. With a neutral grip there was no interference from a horizontal bar. Thank you Daniel for your expert guidance. 👍
Great video, but I find that putting a sellotape roll around the bar, or something to make the bar a few inches thicker in the middle, and then touching that on the way up, makes the range of motion much more natural. Progressively overloading in this slightly shorter range of motion seems to be much more productive.
@@vinceington2540 negatives and lots of them. Also scapular retraction to warm up the back. Your grip might not be strong enough to deliver power efficiently, so get the resistance band wrapped on the bar and then try these
Interesting. My strongest way of performing the exercise is by starting with a pronated grip on rings and than supinate wile I row towards the end position
Amazing content. I still can't seem to feel/control my scapula. As if my shoulders want to go forward to avoid my scapula to join each other. Especially on pull ups.
Bands are a terrible way to load this just like you explained. The loading which allows full rom will be far too low to do anything for the first 90% of the movement because of the strength curve. You would be much better off loading with straight weight.
Truly inspiring ! 👍👍 you are one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop.#monkeybargym
Did he say " as long as you work to the edge of your limits yo can't go wrong. .no challenge, no progress , no gains"?? If so..what does that mean? I couldn't get it because my english is weak...thanks
Looks like you generally use about a 30-45 degree elbow angle. My elbows naturally want to form a 0-degree angle -- putting everything on lower lats. I have to decrease the weight a lot to do a 45 degree elbow angle. Is that just shoulder weakness? And is there any benefit to a 75-90 degree elbow angle?
Body rows are always in my weekly workout menu. Ideally twice, always once. Just one question. Does doing body rows with the feet way higher than the chest enhance the benefits of the movement?. This way the center of gravity goes further down towards the chest or upper body which does it increase back strenght and thickness?. I do it regularly that way as a means of increasing resistance and my feelings and results I'm really happy with but would love to know your outlook on this, Dan!!!!. Great insights as usual!!!!.
My Calisthenics Programs:
👉 fitnessfaqs.com
You and Eugene Teo should collab
Inverted rows combined with push-ups are an absolute must.
Is it better to do it together on the same day, or is it better to do push ups one day, rows the next?
@@ndb5jd9w_xw same day in a superset format is great
I agree !
@@ndb5jd9w_xw i do it everyday
@Mindset Fitness You will feel sore and weak first week or two if you do it hard enough, but later it will become easier. Training like this is just an another method and it works.
You can train less(basic 3 times a week for every muscle everyone does) and get the same results, but everyday training will help you with consistency, neural adaptations(strength gains) and be around the same for (muscle mass) gains. Just make sure to not do toooo much volume as your joints(tendons and ligaments) may not be ready just yet.
For example I could do push ups(10-15+ sets of ~15 reps each, to failure) just fine everyday, but pulling movements gets my (biceps) tendons hurt so I need to make them stronger first before upping the frequency.
So in conclusion: you can train as much as you want to and it will work, no matter if you are sore, weak or feel muscle pain. But, the most important thing is to immediately stop training, deload, and lower the volume/frequency if you feel any discomfort in your tendons/joints. Also that goes without saying but have very good 8+ hours of sleep and eat enough protein as your body will constantly need it. Doing medium intensity cardio(like jogging, swimming, sports etc)(and preferably getting vitamin D) will also help your sleep AND your recovery so don't neglect it. I would even go as far as to say that doing cardio every day is more valuable than doing muscle training every day, if you were to choose between the two.
For crossfit variation, see 2:55
fish out of water
Wow, it’s crazy that fitness faq is almost at a million subs. Amazing what can happen when you produce great, honest content.
Ill be happy to get your feedback on my latest video of "How To HANDSTAND"
It took him 10 years of consistent content creation though. How many people do NOT give up after the first few months of trying and only getting 300 views?
A big respect to Daniel for perseverance.
@@MaxAgapoff Yeah. Long-term vision pays off. The channel is educational and inspirting. Following Daniel since 2014
FacePull TiToX it’s also super cool that he was posting since he was really young, it’s been amazing to see his journey, All the way from the high high rep/teenager, to his level of strength and understanding now, definitely been my most watched training channel for most of my life.
@@TheHYENA87 Yep. Same for me. I went to one of his workshops this year to train alongside him and could tell him in person that he inspired me to start training calisthenics. Without him, my TH-cam channel wouldn't exist today
you seem to always have the right video as soon as I need it
Could u consider making some uncut training vlogs
rian dunneleavy there is a whole playlist with very motivating raw Training vids from Daniel.
Andreas Höber where’s the playlist?
Click on fitnessfaq training in the playlist part of his channel
I've been working on my spine mobility lately. I never realized how much thoracic extension affected my ability to get a good contraction.
handstands are a great way to strengthen thoracic extension, plus they're cool
I've actually have improperly developed rib cage because of ignoring it when I was growing up. Now it costs me a lot of pain to improve my spine's mobility in this area.
I love you keep adding something news. New variations, etc.
You've worked for all you got.
Sir please make a video on knock knees fix or knee valgus fix. Please make a video to fix lower body posture. 🙏
Great video. Simple clear, thoughtful. Well done.
That's crazy! Today is my pull day workout. Thanks for an excellent video!
ive een working on this type of row... it's hard but it's awesome...my back grew as hell because of this excersise
This is great. I can barely do 5 of these no bands. Plus I find if focus on elbows and sternum it's easier to do reps.
Awesome video! 🙈 It is incredible how much we can learn with this video.
Simpel and useful as hell! 💪🏽🔥
Keep that good work🙌🏼
I can listen to daniels soothing voice for hours. Doesn't matter what the topic is.
Good video . I usually do ring row for my back it works fantastically.
Do you feel it better in your back when doing it on rings then a bar?
@@Mt_Editsx1 ring is always superior than bat I think. You can vary the angles and movements.
@@dravikmondal6517 You still didnt answer my question
I will answer it to you. It doesn't have to matter which one you use. The muscle should work almost the same. The only difference will be the grip, and arm movement :) @@Mt_Editsx1
Quality content as always Daniel. Thank you for posting this.
god level : front lever pull up
Did he say "no challenge ,no progress ,no gains" ?? What does that mean?? I couldn't get it.. because my English is not so good
@@samerkamel6857 if you're not challenging yourself, you're not putting your body through enough resistance. If you're not putting your body through enough resistance, you're not making progress. If you're not making progress, you're not making gains.
@@samerkamel6857 If you don't challenge yourself with progressive exercises, you'll have lesser gains over time (for example progressing from push ups to archer push ups. If you keep doing only push ups after you master them, your muscles won't grow much. They will need a different and stronger stimuli to grow better).
@@azmec4473 thank you so much... greetings from syria
@@Apolo044 thanks
Daniel Vadnal! Absolute Legend!
One arm rows also very underrated
I agree, more practical too, since there's nothing required to attach a band to..
A bit harder to judge progress and overload based on it, changes the overall mechanics of the movement and introduces a lot of additional muscles to the fray so it requires planning the workout around it while simple "parallel" body row with a band can pretty much be treated like an isolation exercise AND bands offer different resistance in different stages of the exercise. I've noticed that "top" part of it is a bit easy once you're past the sticking point (perhaps I'm wrong and data is out there but I'm lazy) which makes band the best choice for increasing exercises effectiveness.
PS I genuinely hate bands, especially when you have to tie them to stuff but sometimes they're invaluable.
I dislike one arm exercises since they require twice the amount of time. I rather use both arms at the same time and add some weight
"How to build a thick back in the gym without gym stuffs" 😂Awesomely creative Daniel! 👍👍
Would be nice if my gymnast rings would actually be delivered so i can do this awesome exercise :)
I've been doing this and ive seen my rear delts improve
Great instriction video. Thank you. 🙏🏻
Your channels are appreciated ✌🏾✌🏾🤙🏾🤙🏾
For a second I thought that Jeff posted this, because of the title😂😂😂
Still a good video, thank you!
Alex Dragon I also assumed it was AthleanX
Also, the thumbnail looks similar D:
AthleanFAQS
Interesting name Alex... I'm on to you... 😏
Shane Dragonslayer damn it...😳
Alex Dragon same 😂
I suppose super setting with banded push ups could be advantageous. 👍
Finally a new helpfull video. Thanks !
greetings from Bavaria
Great video as always. Thank You, from Ireland
Great Video Again ! Would you do make a video about Rack Chins? How to setup feet placement or bar placement etc.
Great video!
However, "with rings rows we don't have the tactile end-range feel of the chest hitting something" - that doesn't have to be the case.
I like to use a like false grip (like with muscle ups). So I can pull myself up until the rings are touching the outside of my pectoralis major muscles.
If I can't touch my chest with the rings anymore that way, it counts as failure (= not being able to complete one more rep with fROM) and call it a set.
just more great content! thanks Daniel
Dan right to the 1.000.000 subscribers!
What a coincidence, today I was practicing body weight rows at the gym. No bands and was training under a dip multi station. With a neutral grip there was no interference from a horizontal bar. Thank you Daniel for your expert guidance. 👍
great video Daniel!
Currently doing 90 pound two plates on my chest at 205lb be for 5 reps this excersise is elite among rows
That’s very i gotta try these exercises! I have done some other exercise tho! I’m trying to grow bigger in general
Horizontal pulling to the back gains! 👊
You’re wearing Feiyues!!! I have those shoes as well, they’re awesome!
@3:08 "Sloppy Sally Sloppy Danny" hahaha Love that Daniel!
This hits the rear delts hard too.
Great video, thanks!!
I like this one and will try on my gym. Thanks man
if a rack is not available, one can fasten the band to dumbbells
Great video, but I find that putting a sellotape roll around the bar, or something to make the bar a few inches thicker in the middle, and then touching that on the way up, makes the range of motion much more natural. Progressively overloading in this slightly shorter range of motion seems to be much more productive.
thanks for the excellent content.
Loved this 💪
Been using the banded row for months now, it's honestly a game changer. I hate doing bw rows without it, the contraction at the top is just too weak.
Great tips!
Never thought much of bodyweight rows, gonna try them for my plateauing back thickness! I got the same feiyue rubber sole shoes too haha
Dear Back Guy,
We NEED
Basically FitnessFAQ'S!!!
Hey I got the same kind of shoes and almost always wear them when working out :P
Great videos as always
thanks again buddy
when the band gets to light, use a weight vest it will add much more of a challenge
Great easy to do for workout
You got my Pull-Ups from 3 to 7 in 2 weeks... you could put out a video with a fart and I'd like it at this point lol
how did you do it? im stuck at 4-5 range in the first set for 3 weeks now
@Mastürbasyon Partisi thanks for clarifying that loving farts is beyond liking them
@@vinceington2540 negatives and lots of them. Also scapular retraction to warm up the back. Your grip might not be strong enough to deliver power efficiently, so get the resistance band wrapped on the bar and then try these
Do you have video for shoulder dislocation exercises and mobility?
Interesting. My strongest way of performing the exercise is by starting with a pronated grip on rings and than supinate wile I row towards the end position
Form-question: How's the Neck supposed to be held? in the video it looks kind of flexed to the front
I've never heard of these before, I've just been struggling near a pull up bar for most of my life.
Daniel, i do not agree that a narrow grip is gonna target most mid-back
Great video
Please, Daniel. Next collaboration with Bine Suljic. Thank you!
Good exercise. It's difficult to apply progressive overload though.
Btw, this exercise also works the forearm pretty well.
can you make a video about workout splits ?
Is it normal that i cannot hit the bar with my chest? But im using the technique that youve teach
Thank You!
What about using a weighted backpack?
Do you suggest a prostier tilt or more arched back? Thx in advance!
What shoes are those? They look comfy!
Ur frkn beast dan!
Mr. Daniel Vadnal, are you skater?
I saw your shoes on 3:19 you are regular footings😅
Amazing content. I still can't seem to feel/control my scapula. As if my shoulders want to go forward to avoid my scapula to join each other. Especially on pull ups.
I love you guys
Thank you
Hi Daniel! What do you think about plant based diets?
You rock
Bands are a terrible way to load this just like you explained. The loading which allows full rom will be far too low to do anything for the first 90% of the movement because of the strength curve. You would be much better off loading with straight weight.
WHAT ABOUT TRX INVERTED ROWS AT HOME
peace from algeria
Hey Daniel, wondering what would be the advantages/disadvantages of protracting the scapular at the bottom?
So it seems learning front lever and doing rows while being in front lever is the ultimate back exercise?
What if i do inverted rows on a parallel dip bar? Would i still get massive back gains with a weight vest?
Truly inspiring ! 👍👍 you are one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop.#monkeybargym
3:18 Is FitnessFAQs an undercover skater?
Did he say " as long as you work to the edge of your limits yo can't go wrong. .no challenge, no progress , no gains"?? If so..what does that mean? I couldn't get it because my english is weak...thanks
@@samerkamel6857 you have to push past your comfort zone to progress and make gains
What about the advanced tuck front lever pull ups? Does the band help too?
Awesome
OVER 900K?!!!
HELL YEAH 💪😬
i cant touch the bar with my chest..what it could be? a lack of strenght, not enough contraction of scapula, a bad set up?
nice shoes bro
need to know who increase Weight Plate for this Exc
Looks like you generally use about a 30-45 degree elbow angle. My elbows naturally want to form a 0-degree angle -- putting everything on lower lats. I have to decrease the weight a lot to do a 45 degree elbow angle. Is that just shoulder weakness? And is there any benefit to a 75-90 degree elbow angle?
Would you say adding scapular retraction at the beginning of the row would be the complete range of motion for this exercise?
Sluppy saly sluppy dany?
What means that
3:05
Кристиян Стоянов sloppy sally sloppy danny, basically someone that swings and kips.
It’s an Australian saying. Here it means bad form
What difference would an underhand grip make? I seem to get more reps if I use an underhand grip.
Body rows are always in my weekly workout menu. Ideally twice, always once.
Just one question. Does doing body rows with the feet way higher than the chest enhance the benefits of the movement?. This way the center of gravity goes further down towards the chest or upper body which does it increase back strenght and thickness?. I do it regularly that way as a means of increasing resistance and my feelings and results I'm really happy with but would love to know your outlook on this, Dan!!!!.
Great insights as usual!!!!.
Yes you're correct here, more resistance, potentially more benefits. Progressive overload is the key to long term gain.
How does one do rows at home
If I do chinup(Inverted chinups) like grip , then It will also target back ?
Himanshu Mehta if you use the underhand grip (chin up), you will still target the back but it will solicit help from the biceps.
lol thx for the loud soothing voice