28 Days on a Plant-Based Diet | Amazing Results!
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- เผยแพร่เมื่อ 14 มี.ค. 2021
- A 28-day study conducted among African Americans by GreenFare Oganic Cafe demonstrates the effects of a plant-based diet on diabetes and overall health. Gwyn Whittaker, owner and founder of GreenFare, joins "The Weight Loss Champion" Chuck Carroll to talk about the findings of the study and shares powerful testimonials from study participants.
Learn more about GreenFare: greenfare.com/
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“There is no food worth dying for.” 👏🏽
Life changing … absolutely life changing!
Animals would disagree.. Many animals eat prey that can kill them
I know but it's hard to resist sometimes
So true
Thank you for showing this project. I'm African American and a plant food eater. I started eating this way 22 months ago. I've lost 30 lbs and feel great.
Good to hear
I’m new here starting my new journey on plant based! How do you dip it? Can you please share your progress??
I’m 55 and new eating plant based! I was eating eggs everyday for years! With pizza’ burger! I did keto for
Years ! I have 20% clogged arteries! Had 2 A/ fib! Now I’m eating oatmeal with walnuts’ chia seeds! Flax seeds! Fruit smoothies $ whole grain cereal
I started a plant based diet 2 years ago. In have lost some weight and fat I would have liked to lose more. However the effect on my blood pressure has truly been amazing. My BP would run sometimes 150/ 90 to 160/95 at the highest. Since going plant based I have had BP readings of 98/60 with the highest being 114/70 and this is immediately after activity. I have never had BP this low. Plants are truly amazing! 💜💚❤
How long did it take to see your BP lower?
@@CodyB2725 I would say about 2 months for me. I have been very happy with by Blood pressure readings. Just to know that I can control my B.P without meds is reassuring. What really helped me with eating WFPB was eating food with regards to its potassium content. I kind of made a mental note of how much potassium I was eating every day with emphasis of reaching that daily requirement of 4700 mg per day while keeping my sodium intake low.
Try the plate method. 1/2 plate non-starchy veggies, 1/4 plate beans/legumes, 1/4 plate minimally processed starch like boiled/baked potato. Limit fruit to 3 whole pieces a day, add a cup of vegetable soup to lunch & dinner plus a salad of only leafy greens dressed with lemon wedge. No oil, no added sugar, no salt, no nuts, no avocado, no juices, no smoothies, no processed vegan foods, eat nothing made in a factory. No bread, limit pasta. When I do this, I lose weight without hunger.
@@happycook6737 interesting concept however do you get enough protein doing this? I think I will starve doing following a your program.. On a WFPB diet I have to eat regularly or I will get hungry. The only thing that keeps me kind of full is beans but it has to be a large portion. I think I need extra calories as I lift weights 4 to 5 days a week plus cardio.
@@bh2155 Dr. John McDougal just gave a 2 hour talk on how vegans get enough protein. It is posted on TH-cam.
Brilliant I'm so happy for these people! The best thing was when the gentleman said there is no food worth dying for! I would simply add to that that there is no animal worth killing in the pretense that it is food
I'm black and love chicken and I think it's worth dying for .
Exactly! I’ve always said I’m not important enough, and NO ONE is, to kill an animal for food when it’s not necessary.
@@BbBb-hw5pq The chicken may not think so.
@@BbBb-hw5pq • That's what your boy B White said, but I hear ya. 🤣
@@BbBb-hw5pq hahahha!!
Glad to see my community making strides with the plant based diet! So exciting! I already decreased 25 points on my cholesterol eating this way! Great video thank you! ✨💛
I love you ❤️
Your TH-cam videos are amazing about food and fasting thanks
Did you go totally plant based .
How long did it take to decrease your cholesterol by 25 pats. I have been for 2 months and praying mine goes down🙏🏾
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28 Days WFPB reality show
season 1 diabetes reversal
season 2 heart diseases reversal
then obesity, athletic performance, improve biological age, Alzheimer, parkinson, infection, asthma ...
The powers that be won't let a tv show happen. If people try this, big pharma would lose money drastically
Yes! Please someone make this happen! Netflix or Amazon Prime get on it!
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@@msmedy71 please , i could not understand which is the secret , how to decrease the cholesterol?
What you have to eat?
Thanks
@@gabriel65304 Plants. Cut out Dairy, Meats, Eggs. You eat plants. 🍓🍒🍎🍉🍑🍊🍍🍌🍋🍄🌶️🍅🥥🍇🥝🍐🍏🍈🥕🍠🌽🥦🥒🥑🍆🥔🌰🥖🥐🍞🥜
Wonderful story! How beautiful all of the vegetation our loving Creator has given us🍎🍏❣️
Amazing. I pray that something like this could happen in my local. I see so many people who could benefit from this lifestyle.
the whole entire world could benefit from this lifestyle, this entire planet would be better off 4 it
I can attest to a major improvement in just the first month. Blood sugar went to a normal range, first time I have seen my blood pressure in normal range, 20 lbs of weight loss. Planning on continuing this lifestyle change. Thanks!!
The video of all the participants made me tear up! That was beautiful. I am so happy for them all & hope this helps spread the message even further 🥰
Blessings to each of you!
No surprise here. A diet the way God intended us to eat. Read Genesis 1 and Daniel 1.
This needs to be a 60 Minutes segment.
I agree
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Thanks so much for this interview, Chuck. We really appreciate your consistently good interviewing and are very grateful for all that you and PCRM do for those of us in areas that are not hubs of vegan activity. :) Have a wonderful week!!
Did anyone notice how their eyes looked brighter and clearer?
I noticed that too!👋🤗💜
What a great woman of character ! Making a important impact in a community that could be different from her own..god bless you!
What do you mean "could be"?
Obviously. Clearly. Dramatically different, in many ways.
Excellent. Thank-you so much. FYI... there was no sound (only visual) when Gwyn Whittaker was talking in the actual case study video): Not sure what I missed, but I think I got the gist of it, when you were speaking to her.(: I often wonder what physicians think after seeing such amazing results when patients transition to a plant based diet? A great disservice to both doctors and patients to not have nutrition be a large part of Western medicine's education and training. Time to change that! Stay well.
Great video, per usual!
That video brought me to tears. I have a life dream of creating a program like this in our city. Beautiful! Hope!
WOW! Amazing results! “You can’t argue with the science, you can’t argue with the numbers” WELL SAID!! 👏🏻💜🌱
Thank you so much. This has changed my life and is beginning to change my families lives. I am beginning to reverse my diabetes. I can't believe how amazing this X x
I'm watching on a HiDef stream for once and that's a sharp blue shirt and pink tie, Chuck! I like your positivity and communication style.
Nice seeing these great results. Bravo
This is simply amazing!
Thanks so much for doing this! I am sending my family the link and pray they might consider doing this! I am already plant based, but switching to follow Dr. McDougal's program. My goal is to get off the H/BP & Anxiety Meds. The oil & salt are my primary issues that I have to kick to achieve the goals. I will be watching you for additional updates & further my nutritional education.
Of all the videos and podcasts from you I have seen, this one has been the most inspirational because I can see me in this. My parents both had Diabetes and both died from related issues. I am educating myself because I am so focused on beating my DNA and showing it whose boss. I just started plant based eating as an experiment and I like a challenge . A simple thank you isn’t enough.
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My condolences to you Losing parents is hard no matter how long it's been. I hope you are doing well on eating healthy.
@spachick2000 how are you doing now
Whole plant base is the best you can do for your body. No one puts pil in a cars water radiator. lol
Love this channel! This was another great episode.
Wow good for you! Stay with it! God bless and Dr. Barnard we love you and God bless you! Ti amo!
Chuck, you're still the best interviewer.
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Outstanding!
Thank You Thank You Thank You Gwen Whittaker!
Truly empowering interview! Thank you so much for continuing inspiration!!💚💚💚
This is inspirational. Thank you Gwyn and Chuck for sharing.
Fantastic video I have been learning so much for the channel. May god bless u all
I REALLY REALLY recommend the apple Podcast from the Physicians Committee called: Fat, Fruit, Sugar and diabetes
Thank you for teaching us how to take care of our health.
Yall should record the interview again . The content is wonderful.
Thank your amazing story! I needed this!
SO beautiful to see, thank you ❤
wonderful information thank you😘👍
Great achievement!!!!
Wow!!! I live in Fairfax Va and didn’t know green fair existed !!! I’ll have to check it out
Gabriel Cousins transformed a group of diabetics using a plants only diet in less than thirty days in his documentary, "Raw For 30 Days" in 2008. BTW Your hair looks great Chuck.
@@irp7999 Both one and two. Most of the group was off all their meds. in two weeks. Watch the video here on TH-cam
@@irp7999 you can't be born with it if you "develop" it later in life. My brother got it later in life, changed his diet---doesnt have it anymore, no more meds
I went from being vegan to plant based allowing myself to have small amounts of animal products and it rlly helped both my bone density and Vitamin d deficiency and my acing bones stopped I can’t stress how important being plant based was for me while making sure I wasn’t over consuming animal products but also not depriving myself of vitamins and oils I couldn’t get naturally from eating vegan
Great Video!
This was a great piece and continues to motivate me to go plant-plant! Thank you so much 😊
What kind of plants ? Thanks
Hey Kimberly how’s the plant-based going? We’re you able to go vegan? Let us know how you’re doing and if you need any resources. 🙂
Wow wow.I m speechless 🙊.
This is amazing!
The evidence for WFPB is overwhelming. Done properly, it's transformative and life changing
key word “properly”, proper meal planning & meal prepping are so key here
Thank you!
Very Inspiring, and the variety of vegetables are so good. Thank you...
My body feels energized and bizarre. I can feel a huge hormonal shift and my body feels cleaner. I was addicted to milk, meat, and cheese. I am being careful to get all my amino acids and lack nothing, but I feel like I’m quitting smoking almost. I think we get addicted to adrenochrome and all the suffering we eat. I feel way better, but bizarre in a sense that I’m missing tons of tryptophan and other mood changers. It’s better, but different almost like when I was a kid.
Love the tie! 😄😍
Amazing!!
I strongly say make this your life line for great health leaving our gut empty is great living the gut love to be empty
Thanks 💞
thank you
Studies ike this has been done by Black doctors and Black holistic doctors for decades. This is nothing new. But I'm happy she's helping people.
Yes they have!! And were not the community suffering from type 2 diabetes the most anymore. A lot of Black people are getting more and more health conscious everyday. Hispanics and Indians on reservations are dying leaps and bounds over Black people from type 2 diabetes.
This is so true plant based diet will help you woth your help from your head to your toes. I did this for 10 years then got married and just life not having the time but now i am going to do meal planing and have it in the fridge and freezer ready to go and when im of I will do it fresh. God bless you all.
I really love this for my people because most of them think my mom had high blood pressure so i will sure have it in most cases bullshit lack of knowledge eat well eat clean plant base living life living thanks for this video an all the breads refine carbs a lots of sugar an eating at some ungodly time an saying this is how our family eat nonsense most of our kind eat so bad with out even thinking about health this need to address ASP our food is our health this so amazing love this is awesome
Do they have anything like this in Southern CA?
Yay! Spread the word. The meat, egg, and dairy industries are sure gonna hate this!
I am so pleased to see this video and happy for all of these people. Its easy to eat this way. Its bee a year and a half for me .
Then you turn back to normal food?
Thanks
@@gabriel65304 still vegan, plant based whole food
@@gabriel65304 No. Permanant results only come from permanent change. Wfpb is normal food.
@@cheezheadz3928 i know, with other words, is the first food given by God to the first to 2 people Adam and Eva
All I want to be is healthy ! Get lean! I’m so ready to start my new journey!
Wow!
Everything def improved for me on keto. I just love fruit and it just didn’t work for me. I don’t like when one way of eating knocks another. It’s a lifestyle so you will not really be dabbling but maybe going off of keto for a special occasion so there’s no need for comparison.
I do want to try this and see how it works.
I am impress1
This Lady has beautifull skin! 🌷 WFPB ❤️
I concur 😊
Good info but I gave it a Dislike because of Audio quality was muted in certain parts of the video, please fix it
Orthodox Christian holy books recommend a total of 180-200 days of fasting per year. The faithful are advised to avoid olive oil, meat, fish, milk and dairy products every Wednesday and Friday throughout the year. Additionally, there are three principal fasting periods per year 40 days preceding Christmas, 48 days preceding Easter (Lent) ,15 days in August (the Assumption)
Bollocks
Would love to see plant based diet vs keto diet go head to head in this same controlled experiment. I've done keto/IF and had great results. But I'm also intrigued by this plant based diet and may incorporate it with IF to see how it does. I do miss eating complex carbs. lol.
You really should do that. The problem with keto is that the body’s process of ketosis is not stable or meant to be maintained indefinitely. I’ve been WFPB for a couple of years now, and it’s a life saver.. easy too, once you get a few ‘go to’ recipes nailed. Muhammara (walnut & red pepper w chilli) is one i recommend.. it can turn any salad or wrap into a mouthwatering feast.
@@PhilWhelanNow uk
I’m finding that many of my associates online & in person “push back”, & some even laugh at me. Then who didn’t know me, say I’m a liar to have lost 47, & I failed since I stopped doing it for a small time
There eyes are clear
I would love to listen to this but I don’t understand any of it .. I can’t hear anything
how? is it cause its just not processed or your losing weight? I am doing the lowe carb mostly meat/ ketovore as it is called IDK if i could live without eating meat I crave it and this way of life is dropping my sugar hard. So I am curious how people are eating potatoes and beans and rice and oatmeal and some how lowering sugar?
A plant-based diet has been proved to be effective in improving diabetes and other medical conditions, so no surprise here. One big barrier is getting PALATABLE plant-based meals. Obviously people getting prepared chef-cooked meals will be super-compliant, so I would expect for such a program to be successful. Now, can anyone create easily-created meals to continue these results?
Lots of channels and recipes o line. Look up wfpb or starch solution recipes.
i started with boiled or roasted sweet potatoes and steamed broccoli- wow it was the best combination. I learned it from Chef AJ. so many teachers on YT:) I do go to the market almost daily since I am eating so much more food. I make bean patties , oat with banana muffins for something sweet. I am not counting calories and I eat until I feel full 3 times a day. it takes more work food prepping and washing veggies, soaking beans etc, i but my health is worth it.
Simple. Lots of TH-cam videos out there.🥦🌽🍠🥕🍈🍏🍐
Sounds like a self inflicted barrier. There are lots of simple, tasty, wfpb reciepes.
❤️
How can I find out about things like this happening ... I would love to participate
Dr Fuhrman has bee preaching about this for years, this is what annoys me every one is acting as though they don't know, but what they diet has been healthy wait until they think there are dying to wake up. The American diet is the one that is geared to give you diabetes not the african diet. Our diet has always been healthy. But black k people forget they diet and have turned to the American diet , which is sad.
Genesis 1:29 led me here. God bless fam ❤🙏🏾✝️
When juicing GINGE, how much is too much?
How much Vitamin C does one get from juicing 1 average size:
________ % RDV / ________ IU (mcg) ORANGE
________ % RDV / ________ IU (mcg) LEMON
________ % RDV / ________ IU (mcg) PINEAPPLE
Thanks!
Eat the fibre.. put these things in your smoothies rather than juicing. The fibre is a critical factor in health... it feeds a different type of gut biota which changes your immune response and neurotransmitter profile.
How does the lady with the red scarf sound just like Myah Angelou?!? 😁
I';m vegan at 68 (with auto immune and two heart problems) I have diabetes and have 5.3 A1C with no medication of any kind. My LDL is 117. But doctors complkain it's too high and that's so discouraging.
Get your but off that couch and exercise.for fish sake!!+
This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my Type 2 Diabetes
since being plant based 11/20 I did lose 20 lbs but my systolic b/p is elevated but not diastolic. So my dr increased b/p meds. Grrr. I dont handle stress well at all. So my top number goes up. Saw 2 PCPs and one wants to but me on cymbalta or buspar and the other increases my b/p. All labs are good. So what the heck . This sucks. I exercise 5 days a week. I dont mind sharing this as no one knows what to do with me. Grrrr. I havent eaten meat for 28 yrs but did eat cheese. But now I m whole foods plant based no oil, sugar, or salt. So the life style doesnt work for everyone. However , I feel really good. But I do know when my b/p goes up. Guess stress is my big factor
you have to stop meat, dairy and 0 oil to see a difference
Will you try the converse experiment on 100% animal based diet?
It's a veg channel. So no I don't think they will.
how do you get full though. I can eat a salad but I aint going to be full like when I do meat. I can eat meat and higher fats and I am not hungry for hours sometimes 24 hours.
😲😮 wooooooooooow
Couldn’t hear the lady’s voice
Lovelace talk like Maya Angelou
👍🌱🙏
My younger Brother, unlike me eats like a Pig.
He pretty much eats all the wrong shit like meats, dairy and so on. He is overweight, has diabetes, discolouring in his lower limbs.
skin disorder. Amazing how crappy food intake
inactivity can ruin one's health. I am 10 years older and have no such issues. My heart disease is under perfect control so is my blood pressure and weight. I take no medication other than 100 mg Aspirin and Repatha injection ones a fortnight.
It is a no brainer. Stay off meats, dairy and processed crap. You be also doing our environment a BIG favour other than your own health.
What was his meal plan, because I really need to start a low-carb plant base diet. But don't know what to eat, have a lot of inflammation.
if you’re gonna go plant based, dont make it a low carb one, your body does need carbs as well as protein & fats, as long as you’re getting your protein/fats/carbs from plant based foods, that’s what matters
High fibre is key.. NOT low carb. Look into a low FODMAP diet, and find which foods trigger the inflammation
@@PhilWhelanNow teach me , I need to low cholesterol, I have a stent on my artery coronary for 5 months, I refused medication, now I am on keto diet for around 45 days, and I take also vitamin D3 and k2 and acerola . Do you have any idea in my situation?
PS : I want to know more about the plants diet. Thanks
@@gabriel65304how are u now hun?
Just saying that the numbers are better doesn't seem like useful data to me. Do you have some charts and study notes somewhere?
Google it. Read books by Neil Bernard, Joel Fuhrman, Dr. Esselstyn, and others. Lots of links to studies. Don't be lazy, do your own work. It's all out there.
@@xxdrleek10 Thanks for deciding what I'm like, what I've already read, and what my motives are. I just thought that for 23 minutes of my life, the video that said it demonstrates the point might actually, you know, demonstrate it.
they all say their numbers have improved. why not say your a1c?
Occasionally we do need trust with a great sense of humour to get things accomplished, l have never been convinced there would be a way to eradicate HSV, thanks for curing me Dr Orias and putting hope into my life thank you
.................
How wonderful to bring hope to people. Animal protein is not worth dying for!!
I really wanted to watch this but the audio was too much to tolerate
Is there a meal plan that I can download?
@ninaj pls let us know if you found one. thanks
1
Hi. I enjoyed the video so much. I have been trying to find for an instructional video like yours that really informs the stuff in this video. 👩⚕️Your vid is like the videos from Dr Ethan. Doctor Ethan's demonstrations are really insightful and he actually helped me a lot on my school. He is the most informative medical student in the UK and he talks about diabetes and health.
I recommend you watch his channel out and give the doc a like! ➡️ #DoctorEthanMedLife
No surprise here. A diet the way God intended us to eat. Read Genesis 1 and Daniel 1.
You're absolutely right. It's written, in book of Genesis Chapter 1 and Daniel Chapter 1, as clear as day, in the way of the word... as the word is the truth... and the truth is God. Amen!
Genesis 1: "for when He [God] created the earth and heavens and realized it was good and everything in it, he created man in his image and likeness to inhabit it. God gave man dominion of the birds in heaven, the creatures of the sea, and the animals that walk amongst the land. But man must make every seed-bearing fruit of the tree of its kind, and every crop-yeilding plant of its kind should be man's only food portions".
Daniel 1: "But Daniel proposed in his heart that he would not defile himself with the portions of the king's delicacies, nor with the wine which he drank; so Daniel requested, "Please test your servants for ten days, and let the king only provide us vegatables to eat and water to drink. Then let our appearance be examined before you, and the appearance of the young men who eat the portions of the king's delicacies; and as you see fit, deal with your servants." At the end of ten days their features appeared better and fatter in flesh than all the young men who ate the potions of the king's delicacies."