Lifestyle Tips for Preventing Alzheimer's Disease
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- While there is no guaranteed way to prevent Alzheimer’s disease, adopting a brain-healthy lifestyle can significantly reduce your risk. Regular exercise, a nutritious diet, mental stimulation, social engagement, and managing stress are all powerful tools to protect your brain and enhance your overall quality of life.
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