Andrew Huberman talks about how he trains on a Friday and how he is focussed on VO2 Max on Fridays. He spends just 15 minutes and he runs through his workout here.
A 3 minute warmup before a max intensity effort is insane unless it's a life or death situation! It takes at least 6-10 minutes for the body to be primed for that kind of work. Otherwise it won't be as effective as it should be. Like starting a race too fast! Warm up properly if you do this.
Do you train? If you do 15s 100% effort then you usually do need more rest to be able to sustain that level of effort. 45s is on the higher side but much better than doing 1:1 which will leave you gassed after 3 rounds. You don't seem to have much experience with high intensity training.. @@greuju
@@jaroslavprucha9198 lol. I mean the scientific literature shows that to improve your VO2 max, it's better to stay in zone 2. 40 minutes twice a day twice a week, up to about 3 hours to 6 hours a week total If you're interval training and you're only getting 45 seconds of rest, you're not increasing your total cardiovascular ability. Your body is just simply not recovered from what you just did. You are increasing your body's overall ability to be able to do more work with less rest. That isn't VO2 max training... What huberman says to do, does actually increase your VO2 max. Because your cardiovascular system is barely recovered in 10 seconds. It's mostly just to get the lactic acid to calm down so you can do work again.
VO2 max is essentially a measurement of oxygen consumption maximally possible during exercise. Getting your heart rate up during exercise will force your body to consume more oxygen. So in theory, and what’s being shown in practice, is the harder you train your cardiovascular system, the more oxygen you are forcing your body to consume, and in turn because of the increased demand driven by HIT (High Intensity Training), your body will have to adapt to accommodate the increased oxygen demand. The importance of which being decreased risk of mortality due to cardiovascular events and improved cardiovascular ability across the board.
@@voke9778you are correct but this is how you train it once a week. Again once a week. As in if you're trying to be as healthy as possible in a limited time schedule. I don't think anything beats sprinting if your knees and body can handle it.
It does and theres science behind it as it works best for people above 80kg as they cannot get there heart rate as high as possible doing sprints so the assault bike works best for them, All the heavy boxers and mma fighters do this exercise to become more explosive.
Ehk-sen-trik. Only an e, i and y after a c soften it to an ‘ssss’ sound. I *highly* recommend the book The Logic of English as a family heirloom. Appreciate the down-to-earth gym bro vernacular, though.
my man be controlling the gravity on those jump negatives
yes, with the band he mentioned 2 seconds ago...
@@guculkehook's law controller 👽👽👽
I just figured it out he's squatting all the way down so he's just doing squat jumps with band assistance That's actually really smart
I was just about to post this😂
I go to the bar on fridays and pound as many drinks as possible, 15 mins on 15mims off. Usually get home about midnight, brutal.
😂
Love it !
A 3 minute warmup before a max intensity effort is insane unless it's a life or death situation! It takes at least 6-10 minutes for the body to be primed for that kind of work. Otherwise it won't be as effective as it should be. Like starting a race too fast! Warm up properly if you do this.
The fan isn’t meant to keep you cool?! Learn something new every day
Tabata is hell
I do 30 second sprint, 1:30 walking/jogging… is this too much?
I hate the assault bike.
Anyone got the actual source for this?
I do 20s and 1 min rest
Similar here but 15s on, 45s rest
45 rest....... Might as well be 3 minutes
@@greuju why? huge difference
Far superior. Iykyk
Do you train? If you do 15s 100% effort then you usually do need more rest to be able to sustain that level of effort. 45s is on the higher side but much better than doing 1:1 which will leave you gassed after 3 rounds.
You don't seem to have much experience with high intensity training..
@@greuju
@@jaroslavprucha9198 lol. I mean the scientific literature shows that to improve your VO2 max, it's better to stay in zone 2. 40 minutes twice a day twice a week, up to about 3 hours to 6 hours a week total
If you're interval training and you're only getting 45 seconds of rest, you're not increasing your total cardiovascular ability. Your body is just simply not recovered from what you just did.
You are increasing your body's overall ability to be able to do more work with less rest. That isn't VO2 max training...
What huberman says to do, does actually increase your VO2 max. Because your cardiovascular system is barely recovered in 10 seconds. It's mostly just to get the lactic acid to calm down so you can do work again.
Do it in the first day of your week.
I don't understand the relation between "get heart rate as high as I possibly get" with the VO2 max, one is heart, one is lungs?
There is a correlation between HR and VO2 max. It’s determined by some equation I don’t know by heart
VO2 max is essentially a measurement of oxygen consumption maximally possible during exercise. Getting your heart rate up during exercise will force your body to consume more oxygen. So in theory, and what’s being shown in practice, is the harder you train your cardiovascular system, the more oxygen you are forcing your body to consume, and in turn because of the increased demand driven by HIT (High Intensity Training), your body will have to adapt to accommodate the increased oxygen demand. The importance of which being decreased risk of mortality due to cardiovascular events and improved cardiovascular ability across the board.
What’s is the eccentric?
The “down” part of most movements.
so.. 15 minutes equals: 3 warm up, 4 tabata, leaving 8 minutes of jump squats?
He didn't say round duration
Hmm .. too longs these podcasts and often fail to give real life tools
That is not how you train fast twitch muscles like what 😂
Well then how would you do it
@@voke9778you are correct but this is how you train it once a week. Again once a week. As in if you're trying to be as healthy as possible in a limited time schedule.
I don't think anything beats sprinting if your knees and body can handle it.
It does and theres science behind it as it works best for people above 80kg as they cannot get there heart rate as high as possible doing sprints so the assault bike works best for them, All the heavy boxers and mma fighters do this exercise to become more explosive.
bro needs finasteride
That's life
see you in 20 years
Ehk-sen-trik.
Only an e, i and y after a c soften it to an ‘ssss’ sound. I *highly* recommend the book The Logic of English as a family heirloom.
Appreciate the down-to-earth gym bro vernacular, though.