Follow along as I try to lose 25 pounds by 2025 on a carnivore diet!
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- Here we go again. I haven't given up on figuring out how to lose weight on a carnivore diet!
This time it's gonna happen. I can feel it in my bones!
0:00 Intro
0:54 Revisiting “I will never binge again” video
5:20 My new plan
6:52 Video Sponsor Tastee Air Fryer
8:50 Background on my weight history
11:14 Where I went wrong last time I tried to lose weight
12:13 My new plan
20:41 Recap of my new plan
Stay tuned for the next video where I'll give you even more details on how I came up with this plan and how you could create something similar for yourself.
Thanks again to Tastee for sponsoring this video. If you are interested in trying out my new favorite air fryer, you can get it here. www.tastee.net/DTMY
Use code DTMY30 for $30 off!
Let’s connect on Instagram: / delightedtomeatyou
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I’m a 67 yr female. I have fought sugar addiction and eating disorder since 2nd grade. 7 years ago I quit sugar diet 2 years. I lost 20 lbs and stayed at a normal weight for 3 years. Our family went out west on vacation and I ate a special candy that everybody was trying. I didn’t/could’t stop I gained the 20 back quickly. My granddaughter got married October 2023. On Jan 1 2023 I started to starter to diet and exercise to lost 20 by the wedding. I had ridden a bike a thousand miles and walked over 100 and counted calories. On Aug 11 my sister (biking buddy) suggested I watch Kelly hogan. I did that day and started carnivore on August 12. By October 21 I have lost 13 more to make the 20 goal. June 17 2024 I have lost total of 28. Will never touch sugar again. The best part is what the weight loss and freedom from the sugar addiction feels like. The carnivore diet definitely changed my mood. Just a very patient (never patient before) and happy state of mind. I will NEVER stop. I never count calories. I eat until I’m full. I eat quite a bit more than my husband. I love the freedom I feel now. Hang in there. You will be so glad you did.
I'm so happy for you!
That is absolutely amazing and a lot of hard work. Keep up the great work and keep sharing your story you never know when someone may need to hear it and it just may be what helps them get out of the deep black hole
Great mindset! I did keto to lose weight and organically moved to carnivore. It wasn't my intention really but was carnivore for three years until I started having stomach issues. After six years, I've found my maintenance and base health commitments to stay where I'm at. I now eat about 100 healthy carbs daily, about 100 protein and fat, 1500 to 1800 calories a day. I lift weights 4x a week, walk 10,000 steps a day, do a lot of stretching. This is where I feel my best at 74yo. I haven't had cravings in years. They do eventually go away after being very low carb. I'm happy for you. I think you have a great plan! And, Jen, it takes however long it takes! Good luck!!
Wow, you're killing it!
Becoming pregnant 25 years ago, that was really the first time I noticed I had a problem with binging or addiction. I do have an issue still, but I try to use biblical discussions with myself and it seems to work 99% of the time
I feel like I’m looking at a younger version of myself. At 68, I continue to struggle with my weight and binge eating. I had not had any sugar products in the last 4 months until I went to Italy 3 weeks ago (I have ulcerative colitis and high blood pressure to add to this uncontrollable weight mixture). My gastroenterologist wanted me to try the bread in Italy (I couldn’t eat it in the US without horrible diarrhea) because Italy doesn’t add additives to their bread. Sure enough, I was able to eat pizza, bread sticks, croissants, pasta. What joy! Now, back in the US and I tried continuing the bread and croissants…what a disaster! Diarrhea all day long. Long story short, I HAVE TO GO BACK TO CARNIVORE to get my gut issues back in control. BTW, my gastrointestinal is just trying to keep my intestines in me (thank you to the wonderful genes in my family). I am 50 pounds overweight and have lost 45 in the last year so your program is right up my alley. I like the idea of people getting together and sharing their experiences; however, I do not do FB, X, etc. only TH-cam Premium. Looking forward to hearing your progress/stress/challenges/etc. as well as others in this group.
I'm really happy to see this. :) I also am aiming for 2,200 calories per day, 10,000 steps, I weight train 4-5 days per week, very little to no dairy, 150 g protein, less than 20 g carbs. I'd love to do a FB group with you!!
I just created a simple facebook group for people to join for Carnivore Weight Loss Accountability. I would love for you to join here if you like: facebook.com/groups/1122793272318342/
@@delightedtomeatyou Yes!! Awesome. :)
I just love your honesty! I know you can achieve your goals. You inspire me every time I watch your videos. It is refreshing to see someone who is real and has a honest perspective towards a healthy lifestyle. If I watch other influencers, they seem too perfect or not realistic. I love your approach to your channel. You have inspired me to keep going with my weight loss journey when I feel like I hit a brick wall and stall. It is very frustrating. I know you will stay the course and reach your goals. You are beautiful and so brilliant. Thanks again for all that you do. Also, don’t worry too much about that puppy. I have a dog 🐶too and went through the crate training stage. Have plenty of treats and training pads. You can do this too! I promise, you won’t lose your gorgeous hair.❤😊
You are so sweet. Thank you!
The challenge for me is definitely keeping it off. It seems easy enough to lose weight, but maintenance has me stumped. Wishing you all the success.
I agree, that's a super hard part!!
You go girl, I think you will be able to do it.
I’m rooting for you Jen! I too have started gaining back the weight I lost- im not a binger so I’m still trying to figure it out
You got this sis! Keep up the good work and thank you for your candor.
Our stories are so similar it is scary 😮I feel for you so much! I’m much earlier in my carnivore journey. I’m rooting for ya!!
Hopefully you can avoid some of my pitfalls!
Love your honesty and realness. I think people struggle to stay on track and seeing someone else going thru it shows us we’re not alone and there’s hope that we can make it. I also struggle with binge eating sweets so thank you for sharing. This helps! 😉
You've got this! I stumbled upon almost your exact same regimen around the holidays last year. It works. Down 60lb and still going. The walking is huge for mental well being also. Start a group, I'm in!
60 lbs. Way to go!!!
I just created a simple facebook group for people to join for Carnivore Weight Loss Accountability. I would love for you to join here if you like: facebook.com/groups/1122793272318342/
🙌Great job Jen! You can do this! I’m pulling for you!💜
Thank you fellow Jen!
I keep “just one more time” with the sweets and carbs! Tomorrow, I focus! Thank you for this video 😊
Yes!!!! 👏🏻 👍🏻🙌🏻 I’m carnivore and for almost a year and lots like 30 lbs in the beginning and have been on a stall for about 6 months. Maintaining. I have healed my psoriasis and psoriatic arthritis and other things. Off all meds. Yay! But I want to lose about 40 lbs. I’m still insulin resistant. I’m sugar addicted and I need to limits sweet everything. I have been creeping stevia in my coffee and LMNT. I’m also never full or satiated. lol
I have messed with calories and macros and nothing.
Yesterday I went to Walmart and purchased about 5 bags of nuts and made my own trail mix that I’m binging on!!!! Ugh. Yep!
I’m with you. I’m going to decide to binge. I keep saying if I don’t want an egg then don’t eat!
Great honest video.
I’m with you!!! Thank you!!!!
We are very similar!
Yes we are! That is why I love following you!!! Thank you so much for sharing your honesty and path!!! You help me sooooo much!!!
I would love to go with your plan as well. I restart carnivore every week lol, I couldn’t for the life of me stick with. I keep changing my plans. There are days I would like to do ADF, keto then carnivore seriously , I couldn’t make up my mind lol
Omg….I feel like you are saying my story…. I do the exact same thing
Me too!
Me too!!!
I just created a simple facebook group for people to join for Carnivore Weight Loss Accountability. I would love for you to join here if you like: facebook.com/groups/1122793272318342/
Relatable!
🙌 25 by 25 is a great motivation! You've got this
My puppy is now 9 months old and a huge Golden Retriever. He does get me out walking and exercising. It’s funny, I’m more worried about what I feed him and how much. Love watching your story Jen. 👏🇦🇺
I am so glad you posted an update. I was waiting 😊. You are figuring it out, and I love that. I gained wait in carnivore too. The advice, "eat until you are full/stuffed" does not for me. I am an eater! I had to dial back my fat macro to get some weight loss results. I feel so good eating meat. We just can't go hog wild. I also will overeat if I restrict too much. I get it! Hard to dial in that sweet spot. I think there is some validatity to your high cortisol theory. Hope that is resolved. You are lovely for sharing your journey!
Great goal reset! The reality we all face is that the seemingly miraculous results we see from most influencers is not always normal and uniform across a population. Most people will struggle to reverse course on habits or damage to health. It does take time, effort and experimentation to diagnose what has gone wrong, what provokes change, then see and then maintain change and results. What works for one, does not always for for another, hence experimentation.
You got this Jen!!! I Love every idea you have for this plan! Especially the idea about sweets. That's key for me. I don't crave sweets at all because that craving goes away after 3 to 5 days and doesn't come back unless you invite it back. I'm excited for you! Congratulations on your new puppy!
Yes! Thank you!
Thank you so much for sharing your journey. I’m sure so many watching can relate. Me being one of them! I’m definitely inspired by what you are doing and going to apply some of it to my own journey 😊❤
Sounds like a very sound plan - especially the eating adequately piece (Brain Over Binge approved!!)!!
Jenn, looks like a sold plan. Looking forward to you following video.
You are awesome!! Love your spirit and ability to keep in there, fighting the fight. Praying this works well for you. I could benefit from meal prep. I’ll pray for me too to stop the scale creep.
I like your honesty. Other carnivores seem to lie about their diet and that they never binge and they don't crave sweets
I’m a Sugar Addict that Lives as a Carnivore & I DO Binge 😢😢😢
3 and a half years keto/carnivore and I have never cheated with sugar or grains, which are the enemies. Have I had two cups of nuts instead of the quarter cup I should have had? Sure. Her meaning of binge, to me, is eating sugar and grains.
You got this! Don’t be to hard on yourself.
So proud of your success with not binging! I know this is your new truth. You got this.
Thank you!
All the best towards your new healthy lifestyle. Give it time a new you is worth every bite .It's nice to meet you too.
What an amazingly powerful video!
Thank you!
One day at a time. Review your day each evening to identify what worked and what didn't. Keep it simple. Best wishes ... you can do this!!
Awesome video. The push I needed. I am going to do carnivore for the rest of the year to see what happens. My plan is very similar to yours.
1. 2600 k/cal
2. Meal prep
3. Meat, salt, water, butter only
4. Weightlifting 3x week
5. Cardio 3x week followed by sauna
6. 10k steps
7. Daily yoga. (15-30 minutes)
I believe in you Jenn
Thanks Ian!
How true! So happy to hear!
Beautiful video ! You got this!
Thanks Jen, for sharing your goals. Hang in there with that puppy!
Thank you!
Yes to an FB group!
Ok, I'll see what I can come up with. Stay tuned.
@@delightedtomeatyou Or just a Zoom meetup. Lots of people are not on Facebook...
@@Igb2htalmh Unfortunately that wouldn't work for me. I can't commit to a regular time with everything I've got going on right now.
I just created a simple facebook group for people to join for Carnivore Weight Loss Accountability. I would love for you to join here if you like: facebook.com/groups/1122793272318342/
Yes, your face does look thinner…Yay! You look so beautiful! Go…Jenn! You got this! Enjoy your pup dog! 🐶🥩👏🏻
Thank you so much!!
You look great Jen! no doubt you are on a very good trajectory towards your goals.
Wonderful goals. Very attainable. Love watching you succeed.
I'm on board! My goal will be to lose approximately 3% body fat to get down to 15% by the end of the year.
definitely should have a accountability group
Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
Thank you Jen
I appreciate you coming in with your story and being honest of your struggles and your plans of how to accomplish your goals. Please continue to do meal pr because I like to do meal prep to help for the week. I pray all goes well with your new puppy. I will always support you. God bless.
You’ve got this ❤
You’re the Best! Thank you
You're welcome!
Been a long time follower. Love the never say die attitude. You got this
Thanks Jeff!
Looking forward to watching your videos😁✌️
Good luck. You can definitely do it. I think fasting and mostly just meat works the best, but I’ve also got much leaner on meat and fruit with lots of fasting from 5pm until the sun comes up.
You got this! I’m sure you will reach your 25 by 2025! I am also interested in an accountability group!
Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
Hi Jenn. I love how you DON'T QUIT, and you show your human side. Majority of people would have just given up and resigned themselves to being a certain way, but you just don't. This focus and determination to work out the conundrum of your own bio-individuality, and allowing us to join you for the journey, is amazing inspiring stuff :-)
Awww, a new puppy! Get him on a carnivore diet too! That said . . . your plan sounds good, I just had a couple of thoughts. For some people, it seems their body has gone through the feast/famine routine so much, it is determined to hang onto some fat, just in case there's another famine (restricted eating). I picked up on it when you mentioned not being satiated on 1800 calories. While calories might have a place, just as a point of reference, too much emphasis has been placed on calories in/calories out, when we all know that not all calories are created equal. There are women smaller than you who can eat twice as much - and lose weight, on the carnivore diet. Eating what might feel like too much can create a sense of safety for your body . . . so it will burn the fat stores because it feels like you're giving it enough nutrition to meet all needs. The second observation was looking at your food prep; one of the most common things that people have noticed when they have a weight loss stall, or gain weight - is dairy. They have to eliminate yogurt, cheese, cream, etc. in order to maintain momentum on weight loss - or stop weight gain. Last - I keep a container of "purse bacon" and some hard-boiled eggs in the frig; anytime I'm feeling the urge to snack, I grab one - often a single strip of bacon just eliminates that urge altogether.
Way to never give up! I’m looking forward to hearing about your workouts. I need an online trainer too!
I just recorded about that. Make sure to catch my next video for the details!
You make very interesting videos, and i enjoy them very much. But best of all, i learn things!
Good luck with the new 🐶
Thank you so much!!!
I completely understand the never binge again. It is a choice and when I would it was because I was trying to be “perfect”!
That didn’t work 😂
So yeah no perfection and no bingeing
love and light
Great video! I don't care what anyone says, losing weight is hard! Keto and Carnivore do work great, but it requires discipline and self control. There is no easy way, as Nike Ads used to say, "Just di it!"
Such a great video!
Good luck with 25 by 25!
I've just realigned as well, my plan isn't as detailed as yours right now. I've been stalling recently and still have 50 pounds to go. Maybe my challenge should be called 25kg by 25 😊
Perfect name!!!
@@delightedtomeatyou 😆
@@delightedtomeatyou sorry to possibly disappoint, but it's just my name and X is for gen X 😉
The real reason anyone binges : THE TASTE
To lose weight, you must be in a caloric deficit. AND you need to stay with it. It takes TIME.
STAY CONSISTENT 💕💕💕
This surprises me that you were binging, considering how your skin issues cleared up on carnivore and I’m also surprised that you didn’t lose more weight. So obviously, you are not suppressing your insulin production the way you need to, and that happens because you must be every once in a while, sneaking in some carbs, and then that resets your body to the sugar burning mode rather than the fat burning mode, which is the definition of ketosis.
You've got this! 🥩💪
I would love to lose 25lbs by 2025. I cannot seem to figure this out. Gained 30lbs eating carnivore. Underrating for sure but now i can’t get higher. I’m still gaining. I watch people like Kelly Hogan and she’s eating over 200g of protein a day. I can’t get that high to save my life. Also tried the lower protein and higher fat.
Idk what to do anymore. So stressful and tired of the scales going up
Could it just be carnivore doesn't work for everyone?? I don't know what to go back to however... there's got to be something more to this
I tend to agree that carnivore may not be the best choice for everyone UNLESS you're having great success in other areas of health but still just trying to achieve the weight loss piece.
@delightedtomeatyou I feel better but no weight loss and had a ton of hair loss and my hair is just broken and thin I don't really know why since eating protein and fat... this is the piece of the puzzle I can't really figure out. Hair and skin... my skin is bumpy on my face not clear and I wonder if it's due to fat 🤔
I agree with poster who stated about motherhood if possible could be answer (most fulfilling thing in my life). I had my last baby at 41. NOT easy. Imo you’re a bit too casual about this (and waiting for bf to ask you to marry her) bc next phase in 40s is perimenopause and getting pregnant is close to impossible. Time is quickly passing. You’re such a beautiful person 😢. Wish you could just make decisions about these things yesterday. I struggled with infertility for 10 yrs. I so wish you the best…
I've made the decision. Just waiting on him!
@@delightedtomeatyou I’m 62. Lived a long time, gained some wisdom in my old age. Believe me, I made some serious mistakes I also see my own grown children making.
Most loving thing to do is be honest and clear with him and yourself in this moment. Have a ❤️ to ❤️ talk as to needs/wants. Otherwise it could be when you’re 50 before he’s ready on his own. Or not (maybe he doesn’t want marriage or baby?).
Just my .02 cents. We can tell you’re compassionate, beautiful person. Don’t let him keep you waiting too long🌻
I've been thinking about you lately... desperated for not loosing ANY WEIGHT on the Carnivore diet(eating meat salt and water) and with a lot of pain because I have lipedema...I called Nutrisystem!!🤣🤣 I've lost 8 pounds in a week! I'll do it just one month. I don't eat any sweets but carbs yes. You know...the weight HAS TO GO. I don't care how because I just need one month...I can't stand the pain and Carnivore is definitely not working for me...🤗🤗🤗🤗🤗
I believe you can do this and stick with this plan in total success! Mind (and heart) over matter! Spoiled puppies are such great preparation for spoiled babies! 😁 What kind of puppy, name, what does Lucy think?! Come on woman, we need details about this new baby puppy!! 😂🐕💖
You're right, I need to share more about her. I've just been SOOOOO busy with her that I've barely be able to get anything else done. She is a doberman like her big sister Lucy. Her name is Dakota. She is 10 weeks old today and she and Lucy love each other so much already!!
@@delightedtomeatyou awwww!! Big sister will teach her all the good things she knows I'm certain, and hopefully that helps Dakota feel like she has Mama there with her so not so much anxiety. Congratulations to you guys!! 🎊
I haven’t seen your previous video about binging, but I do know the frustrations of binging. I am not a binger usually. I am a set my goal and go for it. However, I have stopped and started Carnivore over a dozen times. Always due to binging. I thought something was seriously wrong with me, because I couldn’t stick to the diet regardless how prepared I was. It’s perhaps the simplest and non-starving diet I’ve ever been on, but I cannot go more than two weeks, sometimes one before I’m off the rails. I’ve also said EXACTLY what you’ve stated about understanding that I was making excuses to binge, and set out to “never do it again”, but you will. I’m not being negative, I am simply stating that you are setting yourself up to fail, and it won’t be the just about the diet, but the psychological aspect that you failed-like me.
I don’t think it’s just the excuses that trip us up, it’s the craving (and withdrawals like someone on a serious drug addiction) that compels us to go off the rails. We are fighting a monster called sugar. The sugar addiction, is what is tripping our goals.
Not everyone has the same addiction, so they are able to follow the diet easily, but serious sugar addicted will struggle. This is where we are.
I am here to tell you, it’s not the excuse, it’s learning how to ride the tide of the addiction.
I feel your pain, and I hope that we both find our way over this struggle. Go luck with your journey, I feel we can succeed with patience.
Love you Jen. Love your honesty. I think you've already achieved your perfect body. You look gorgeous. xoxo
Oh thank you!
Hi! I’m interested in a fun accountability group. Also carnivore, walking 10k steps per day, weight lifting, and sprinting 2x/wk.
Me too! I'd like an accountability group
Love it! Stay tuned!
I just created a simple facebook group for people to join for Carnivore Weight Loss Accountability. I would love for you to join here if you like: facebook.com/groups/1122793272318342/
@@BreeCL I just created a simple facebook group for people to join for Carnivore Weight Loss Accountability. I would love for you to join here if you like: facebook.com/groups/1122793272318342/
@@delightedtomeatyou I just requested to join!
I have a new puppy and I exhausted! What kind of puppy did you get? I love your channel. You motivate me!
I have a doberman puppy. What about you?
Thank you for your honest and informative videos! You’re so beautiful, inside and out!
I have a huge problem with portion control, do you have any advice for that kind of issue? Thank you!
As far as portion control, prepping my meals ahead of time helps A LOT, but it's still not fool proof. The other thing that helps is eating foods that I think are good, but not great...for example, I can stop at an 8 oz burger patty, but it's really hard for me to stop at 8 oz of ribeye.
Thank you!
Curious if you are going to have macro goals or just the calorie goal? As always appreciate your honesty. A group would be good. 😊
I'm focusing more on calories than macros, but I do discuss both in the next video that I'll be posting with more details. Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
I love these videos - and I’d love to join a Facebook group. ❤
Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
❤I'm in! Please share and details what you're doing. I lost 30 lbs. at the end 2022 on BBBE. I've been trying to get back to that or just carnivore. I love meat!!! I'm 50, 5'2", 213. Help!!!😂❤
Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
I love how you are trying a food prep so you don't have to think about food and keep meals at a general caloric range. I will admit that I haven't watched all your videos, and, to tell the truth, I am too lazy to go back; bad me.
Have you ever done a fasting or low carolie day followed by a high-calorie day with the total number of calories for both days meeting the average caloric intake you want? I have heard that if you keep calories constant daily, your body gets used to it and will adjust, making weight loss harder. I would like to hear your opinion on this.
Thank you.
That sounds tricky to me as a former binge eater. It would be hard to keep those higher calorie days from going off the rails
If I may suggest.... prepare for the urge to binge. The urge will occur, it just will. What will you do? I'm a binge eater, the last urges that I had I drank a BUNCH of water then I binged on carnivore things. I binged on things I can have, until I literally I could not eat anymore. On carnivore, the urge is way less frequent and definitely not harmful.
Maybe you’re over thinking things? As a binge eater/purger myself from around age 5 due to trauma and abuse I always tended to over complicate things, including using the excuse of having to cook for myself and family, some with very challenging dietary needs . I now just cook twice a week, and only eat once, occasionally twice if I’m super hungry, a day. My whole family does the same. We are all pretty much lion diet with some seafood. Food has no power in our home anymore. We look at it like taking vitamins now. Don’t track anything for any of us.
I love this for your family!
What are you eating exactly that you only cook a few times per week. I'm finding it hard to feed myself and my BF without going through so much food... I don't eat much but he's a volume eater
Instead of therapy, it could be suggested that launching into motherhood could be the answer to your struggles.. biologically 40 is not early to begin a family.. wishing the best
I agree! I had my last baby at 41. NOT easy. Imo she is way too casual about this (and waiting for her bf to ask her to marry her) bc next phase in 40s is perimenopause and getting pregnant is close to impossible. Time is quickly passing. She’s such a beautiful person 😢. Wish she could just make decisions about these things yesterday.
Hi from England. I wonder if taking exogenous ketones to increase satiety might help. Good luck with your goals!
Ok. I will go on board with you. I do the same. I fall off / on/ and half way in between. Maybe if i watch these things o will do better also. Do you ever do food hauls
I haven't done many food hauls, but I do meal prep videos a lot.
Good luck with your goals. Do you intend to stay carnivore ? X
Yes, that's the plan.
I would love to join a accountability group
Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
I took a picture after I binged, I go back and look and call that carb face and look at the picture while on carnivore that helps!
That's a good idea!
Do you mind sharing where approx your protein and fat intake are? I’d be happy losing half a pound a week.
I go way more into the details in a new video that I've already filmed and will be posting soon. But a typical day is 200g protein, 140g fat, 15g carbs
I was hoping you would show us your puppy 😢
Soon!!!
You look really lovely, that pink lipstick suits you.
Thank you!
I wish i could eat 2000 cal..I barely eat 800 to 1400..I gain if I eat 800 and lose if I reach 1400 in days in a row..u look great
You might look into "reverse dieting" to see if you can improve your metabolism so you can eventually start eating more. My friend Lillie Kane could help with that I bet.
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Oh do tell them to shut up! You don’t need therapy you are quite lovely lively young woman. Humanity is what it is. Stop second guessing yourself. Take the drama OUT. Be calm drive on. My mantra? “U only have to do today what will give your results you want tomorrow. What do I want? .2 of a pound a day.” I may not get it but I repeat it everyday.
I love your outlook!
Would love to join a group with you.
Heres a link to the carnivore weight loss accountability facebook group if you're interested in joining: facebook.com/groups/1122793272318342/
It’s a demon go get a deliverance done. I promise you will see!
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I've followed you for at least a year as I was a carnivore for multiple years and seen lots of success with it but I went to a whole different level when I started eating leaner meats and add it in fruits and vegetables which goes against a lot of the carnivore beliefs I know. I think carnivore can be tough for people who are trying to lose that last 20 lbs or so and especially women. My wife was a former vegetarian who just could not lose the last 20 on carnivore. She did glp agonist something like ozempic and all the weight fell off effortlessly within 6 weeks. I'm not pushing that though do I do highly recommend it if they are doing this for weight loss because I'm not convinced carnivore is the best diet for weight loss but instead for other things. All that said I think the biggest problem with carnivore and losing weight is there's way too much of a push for fatty meats. At the end of the day it comes down to calories and there are nine calories per gram of fat.. I think if you take half of your meals and went to a leaner meat sources like turkey burgers or ground beef 90-10, fish or sirloin steak stuff like that. I am 53 years old and have went from my goal weight of 180 with carnivore and 13% body fat on a DEXA scan to a solid 7 lbs lower now since I added in vegetables and leaner meats and eliminated the bacon and the ribeyes. I also believe and this might be controversial that fatty meets are what's causing cravings as I was obsessed with chocolate bars before on carnivore but now that I've added in vegetables and some fruits and cut out the fatty meats and went with a leaner meat, this has been extremely easy for me. How sweet things like fat free greek yogurt basically things with no fat in them and allow carbs. This variety seems to get rid of all my other cravings for stuff if that makes sense. I could never get rid of the cravings and I was miserable especially from a social perspective while on carnivore. Once again I'm not against carnivore nor am I telling you what you're doing is wrong I'm just trying to help you out as I see you going through the exact same thing me and my wife went through for years just not being able to put the! On carnivore. I've spent a ton of time thinking about this and I really believe the problem with carnivore is sustainability because of the fatty meats are causing such cravings and they're hard to lose weight that way. It's almost like the meat is too good. Trade the fatty meats for zero fat things like fruits vegetables and fat free greek yogurt stuff that has zero fat grams in it. If you do eat meat what you're going to do obviously then use leaner cuts chicken breast as well obviously. I hope all this makes sense I'm rooting for you and I don't think you'd realize how much easier this is while getting to your goal. Good luck
I think it’s different for men. Women need to have more fat than men as fat regulates our fluctuating hormones. It is harder to to find out what works for us without a lot of trial and error. It’s honestly so different every month, very frustrating. We also tend to binge more arrggh
Reducing fat can cause constipation issues also
Interesting. Something to think about.
Stop weighing yourself
I was having difficulty with my last 10-15 stubborn pounds as well. After watching Dr. Boz I realized I was more than likely still insulin resistent. I've incorporated a water fast each week since April.. I do either a 36, 48 or 72 hour fast. It ensures that I'm getting into deep ketosis and burning fat each week. I havent changed much for the rest of my diet and exercise routine, but just this has taken off 9lbs. Slow and steady.
Getting ready to do bloodwork-- im sure my fasting insulin has dropped because my fasting has become so much easier. Not lying-- it was hard the first month.
Good luck with your plan and the new puppy.🦮
Thank you! And good luck with your bloodwork!