At 44, this has been a gamechanger for me. You need to give it some time to learn the terminology (I'd done some FRC so that helped), but it is truly comprehensive. I ruptured a disc in my back a few years ago, and I thought I'd never really do things like deadlifts (or even kettlebell swings). The random back spasms and tweaks are pretty much non-existent. Previously even careful sets of deadlifts with light weights were just not worth the risk. Now I just don't worry about it. The programming isn't overwhelming me with volume. My spine gets exposed to loads in a wide variety of positions. I think that has given enough tolerance and strength to do normal things again.
Thank you both for this video and honest convo about your perspective of the FRS system and ISM. Sold me on diving deeper and attending the FRA and ISM seminars soon.
At 44, this has been a gamechanger for me. You need to give it some time to learn the terminology (I'd done some FRC so that helped), but it is truly comprehensive. I ruptured a disc in my back a few years ago, and I thought I'd never really do things like deadlifts (or even kettlebell swings). The random back spasms and tweaks are pretty much non-existent. Previously even careful sets of deadlifts with light weights were just not worth the risk. Now I just don't worry about it. The programming isn't overwhelming me with volume. My spine gets exposed to loads in a wide variety of positions. I think that has given enough tolerance and strength to do normal things again.
Thanks for this! So glad to hear!
Thank you both for this video and honest convo about your perspective of the FRS system and ISM. Sold me on diving deeper and attending the FRA and ISM seminars soon.