WHAT I EAT IN A WEEK TO STAY FIT- realistic, balanced and healthy- NO RESTRICTION

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 77

  • @lizximena8304
    @lizximena8304 4 ปีที่แล้ว +44

    This is the proof that eating healthy is not boring and about restricting yourself!

  • @chala3929
    @chala3929 4 ปีที่แล้ว +56

    I am recovering from orthorexia and restrictive eating. You have been a great influence. THANK YOU

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว +19

      No thank YOU for watching and telling me this, means the world!! My dms are always open💖

    • @parissemartinez.8620
      @parissemartinez.8620 4 ปีที่แล้ว

      sorry but what’s orthorexia?

    • @DarryMircheva
      @DarryMircheva 4 ปีที่แล้ว

      @@parissemartinez.8620 obssesion around eating only healthy. It's a food disorder actually

    • @DarryMircheva
      @DarryMircheva 4 ปีที่แล้ว +1

      Glad to hear I'm not the only one with that battle. How are you now? I just started my recovery, but I need some help😥

    • @parissemartinez.8620
      @parissemartinez.8620 4 ปีที่แล้ว +1

      @@DarryMircheva oh okay. i have a obsession with eating healthy foods but i am in spin shape or form self diagnosing its probaly diffrent then what i ahvw

  • @marg200039
    @marg200039 4 ปีที่แล้ว +109

    How do you come up with ur recipes? They’re so original and creative

    • @marg200039
      @marg200039 4 ปีที่แล้ว +3

      Erin Rutherford ooh I’ve only ever used Pinterest for art inspo I gotta check out their food recipes then

  • @paulsheclareto7704
    @paulsheclareto7704 4 ปีที่แล้ว +18

    most satisfying food video I ever watched 😍 everything looks sooo delicious and it seems that you have a really healthy relationship with food

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว +3

      I love this comment so much! Thank you endlessly ❤

  • @simplyarwen6028
    @simplyarwen6028 4 ปีที่แล้ว +53

    You are so creative with your meals 😭 wish I was back at uni and making all my own stuff

  • @Ana-ob8no
    @Ana-ob8no 4 ปีที่แล้ว +3

    The way you eat inspires me to eat well and have healthy meals,because when I was recovering from my Ed I jumped to junk and again the cycle went off, and it was worse than previous time, so ,how delicious your meals look even on being so healthy and how you have been able to maintain your health really inspires me to eat healthy and treat myself better

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว +1

      Wow i love this so much!! You deserve to feel good, sending so much love🤎

  • @alanaduplessis8681
    @alanaduplessis8681 4 ปีที่แล้ว +8

    I love that you make effort to eat with your eyes as well... Your food is just gorgeous! Every freaking day! Respect 😍😊😎

  • @maggiebakesgrace
    @maggiebakesgrace 4 ปีที่แล้ว +2

    i just legit love your aesthetic so much!!

  • @fabs_y
    @fabs_y 4 ปีที่แล้ว +9

    Your editing is amazing, your meals are creative and so so aesthetic 💖✨💘🌱🧚🏻 love love love your content, Erin 😊🌈🌸🌞

  • @Noonee319
    @Noonee319 4 ปีที่แล้ว +4

    The most creative what i eat in a day🖤🖤

  • @stephanieclairescaglia532
    @stephanieclairescaglia532 4 ปีที่แล้ว +1

    every new video honestly increases my quality of life 😩😩

  • @austegrigutis
    @austegrigutis 4 ปีที่แล้ว +2

    this all loooooks sooo goooooood and deserves sooo many more views!!!

  • @asharibilan-cooper3551
    @asharibilan-cooper3551 4 ปีที่แล้ว +6

    absolutely loved this! Got so much food inspo :)

  • @movemunch8619
    @movemunch8619 4 ปีที่แล้ว +2

    Your recipes are always so creative! Im so inspired!

  • @jessicaewing5465
    @jessicaewing5465 4 ปีที่แล้ว +1

    I love all of your recipes!! I can't wait to try them! They are so unique and look delicious

  • @HopefulHope
    @HopefulHope 3 ปีที่แล้ว +1

    I've never thought of adding kimchi to my wraps! Thanks for the creative meal ideas ❤️

  • @foodbyjaner
    @foodbyjaner 4 ปีที่แล้ว

    Erin! So glad I discovered your TH-cam channel. Love these videos!

  • @ffiontill5924
    @ffiontill5924 4 ปีที่แล้ว +3

    Hey! I was wondering could you do like a favourites video? Just of things you’ve been watching and doing lately? Any favourite recent purchases or TV shows? Also have you tried that Vanilla Alpro yet. Alpro yogurt is still on offer in Tescos. They even have big tubs of the cherry and blueberry😱 they only stock it in the larger Tescos though at least in my area. Can’t get it at my local store😩

  • @jenfulton5295
    @jenfulton5295 4 ปีที่แล้ว +2

    i used to have orthorexia and your videos help so much with food freedom thank you so much! you’re making my hungry because it all looks so good 😜

  • @trinitymalfoy6441
    @trinitymalfoy6441 4 ปีที่แล้ว +2

    The tofu sauce looked amazing, where did you get the recipe from??😋

  • @hasti-nr
    @hasti-nr 4 ปีที่แล้ว +1

    loved each and every meal you made :) awesome video!

  • @TheConscientiousEater
    @TheConscientiousEater 4 ปีที่แล้ว +8

    I want EVERYTHING!

  • @KoralBelson
    @KoralBelson 4 ปีที่แล้ว

    Everything looks so good and colorful 💓
    Thanks! Trying as much as I can ☺️
    Keep up the good recipes I'm living for it!

  • @rosiemarkus1755
    @rosiemarkus1755 4 ปีที่แล้ว +5

    Hey just wondering how many meals you eat everyday and what makes you feel full

  • @marineelle4686
    @marineelle4686 4 ปีที่แล้ว +3

    How do you do the tortillas?

  • @felicitym6601
    @felicitym6601 3 ปีที่แล้ว

    For your hash browns what can you use instead of eggs?xx

  • @cheekychickpea6579
    @cheekychickpea6579 4 ปีที่แล้ว +2

    GIIIIIIRL, these meals. They look so tasty! Like, WYD?!!!! ♥

  • @paulinalee7264
    @paulinalee7264 4 ปีที่แล้ว +1

    All your food looks so pretty!

  • @makesmenblush
    @makesmenblush 4 ปีที่แล้ว

    Just came across this video so I have no idea who you are but you would make a great personal chef! 🤤

  • @yassmin4096
    @yassmin4096 4 ปีที่แล้ว

    I need a cook book of your recipes !

  • @CamayCannon
    @CamayCannon 3 ปีที่แล้ว

    Would you ever consider putting the ingredients to these meals in the description box? Some of the ingredients are flashed by so quickly/or you don't say what it is lol. I have rewinded so many times which is okay! But I wish some things were listed .Love your page!

  • @nitasharocks6
    @nitasharocks6 4 ปีที่แล้ว

    Wow all of those meals look delicious !

  • @charlierenenhan5217
    @charlierenenhan5217 4 ปีที่แล้ว +1

    Love this love you 💕

  • @erindyson5194
    @erindyson5194 4 ปีที่แล้ว

    Hi, how do you make the oat tortillas and would you made they're better for you than the store bought ones? Thank youuuu x

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว

      They are definitely cheaper to make! They are only 1 ingredient so defo more simple and less processed in general but there isnt anything wrong with store bought ones either! The recipe is on my insta- if you drop me a dm i can send you the direct link to the post with the recipe @erin.appetit xx

    • @erindyson5194
      @erindyson5194 4 ปีที่แล้ว

      @@erinrutherford I’ll do that now thank youuu x

  • @alexsingluten
    @alexsingluten 4 ปีที่แล้ว

    OMG I can't believe it! I have the same tahini but I live I Spain 😍😍😍 wow I'm impressed ajajajaja

  • @leirelopez8580
    @leirelopez8580 4 ปีที่แล้ว +2

    How long does it take you to prepare these meals? I want to make beautiful and elaborated meals like these, but I don't have much time jajaja
    P.S.: I love your videos 💕😊

  • @Jennifer-jo3ew
    @Jennifer-jo3ew 3 ปีที่แล้ว

    How do you make the hash browns again PLEASE NOTICE ME !!!!

  • @nahid5188
    @nahid5188 4 ปีที่แล้ว

    The thumbnail though🤤

  • @captaind0ugwash
    @captaind0ugwash 4 ปีที่แล้ว

    do you count calories or do IF? Whats your workout routine? Love your meals!

  • @getsomekoolaid101
    @getsomekoolaid101 3 ปีที่แล้ว

    How much time do you spend planning, cooking, cleaning a day?

    • @erinrutherford
      @erinrutherford  3 ปีที่แล้ว

      I dont plan what i eat, takes abput 20 mins to cook and i have a dishwasher to clean

  • @adrianaluciani_
    @adrianaluciani_ 4 ปีที่แล้ว

    Sweet potato mug cake recipe?!

  • @jackiemonroy977
    @jackiemonroy977 4 ปีที่แล้ว

    more recipes , i love

  • @ckylatan
    @ckylatan 4 ปีที่แล้ว

    🤤🤤🤤

  • @nn2188
    @nn2188 4 ปีที่แล้ว +2

    احد شاف الطحينه بالدقيقه 4:28 ولا بس انا😭😭
    من شركة النخيل ومكتوب بالعربي احس يمهه اما عندهم منتجاتنا😭😭😭😭

  • @rivasofiaa_
    @rivasofiaa_ 4 ปีที่แล้ว +2

    CAN I HIRE YOU AS MY PERSONAL CHEF? please your meals look sooo tasty and particular, i can’t cook anything :(((

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว +2

      Haha i would be honoured!!! But to quote gusteau from ratatouille, anyone can cook!!

  • @leahsegal139
    @leahsegal139 4 ปีที่แล้ว

    Recipe for the waffles???

  • @jackiemonroy977
    @jackiemonroy977 4 ปีที่แล้ว

    i love you

  • @irisbodefeld3912
    @irisbodefeld3912 4 ปีที่แล้ว

    Do you live in Germany ?🙃

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว

      England!

    • @irisbodefeld3912
      @irisbodefeld3912 4 ปีที่แล้ว

      @@erinrutherford oh okay 🙃I thought it because you used products that we have here in Germany haha ( and sorry if i made mistakes) 😂

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว

      @@irisbodefeld3912 was it from the brand koro?? I love them!❤

    • @irisbodefeld3912
      @irisbodefeld3912 4 ปีที่แล้ว

      @@erinrutherford oh yes you're right hah😂❤i have the chashewbutter from koro and it's sooo yummy 😍

    • @erinrutherford
      @erinrutherford  4 ปีที่แล้ว +1

      @@irisbodefeld3912 omg dreamy🤤 you NEED to try their pistachio butter

  • @positivevibes6541
    @positivevibes6541 4 ปีที่แล้ว

    How weight are you?😊

  • @lana-mayjoyce659
    @lana-mayjoyce659 4 ปีที่แล้ว +1

    You literally look like Kylie Jenner

  • @abigailmariamdavid1445
    @abigailmariamdavid1445 4 ปีที่แล้ว

    Is it only me or does anyone else find it difficult to eat avocados?

    • @busrakaya593
      @busrakaya593 3 ปีที่แล้ว

      İn what way?Like beacuse they are fat or beacuse ther are creamy?(sorry my english is so bad😅)

  • @miriamryan9834
    @miriamryan9834 4 ปีที่แล้ว

    Lovely 😍💋❤🔥😘