10 min STRENGTH AND CONDITIONING follow-along routine | Sophie Crane

[@SophieCrane]

hope you all enjoyed this quick and intense workout routine! lmk if you tried it below or comment any other tutorial requests! 👇🏻

[@karolinakaczka7726]

I will do this routine every morning!

[@SophieCrane]

that's amazing!! lmk how it goes!

[@TheAnubhavdahiya]

Literally what I needed 😃

[@SophieCrane]

so glad to hear!

[@nadezhdamanahilova4217]

My favourite !💙

[@SophieCrane]

❤❤

[@rishiii8t814]

I was doing this with almost 0 flexibility i my back… I’m working on it 😂🥲