Meditation Timer Temple Rin Standing Bell 1 every minute for 30 minutes
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Sound Meditation with Japanese Temple Rin standing Bell 30 minutes
This track has been designed for use as a 30 minute mindfulness meditation focussing on the sound and was requested by someone who has been diagnosed with misophonia and is working with their therapist to lessen sound as a trigger. They asked for a clear and simple 30 minutes of a temple bell being struck, allowed to sound until it finishes then struck again.
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Best wishes - Pam and Jurek
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
When ready close your eyes
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sound of the Bell
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bell
When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water
We welcome feedback or just tick 'like' if you've enjoyed the track and subscribe and click on the bell if you'd like to stay in touch and be notified when we post a new recording
Thank you so much 🙏🙏🙏 Pam and Jurek
Copyright ⓒ 2021 Sound and Silence Resonant Healing. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is not permitted.
It's great that the interval between the "gongs" is a little longer, it is good for meditation🧘Thanks a lot for these videos, I'm sure you helped countless people heal and calm their emotions!❤️
Thank you - its a balance between inviting the silence between and creating a video that people will sit with in their meditation. Your comment is appreciated. Best wishes Pam and Jurek 🙏
Zen Fan 🎧🔔
The instant the bowl rang my lids closed and my third eye awoke. Listening to it on repeat before bed. Thank you 💜
Thank you for listening and thank you for your feedback - we're glad you enjoyed this track. I do find this sound definitely works on my higher chakras and can get a floating sensation and have to remember to ground myself afterward. Best wishes Pam and Jurek
So your third eye got opened ? How was the experience and how is it now
Beautiful as always. This the FIRST time that I could made through 30 min meditation without being guided! Thank you so much for your amazing work✨🙏✨
Hi Kaori, We are happy the sound of this bowl works for you, this bowl is somthing special, we are greatful to be able to share its sound. Best wishes Jurek and Pam 💜
@@sound-and-silence What is the frequency ?
I love it, thank you so much. I m going to be playing it every day
That’s good to hear Yura, thank you please let us know how you get on with it and if you know other people you think would like it please can you recommend it for us. Best wishes - Pam and Jurek 😊
@@sound-and-silence Of course would love to
@@SHEandITpodcast1 Hi Yura I was going through the videos answering comments and I thought of you - jusst wanted to say "hi" and hope you are ok - best wishes Pam and Jurek
@@sound-and-silence Thank you that is so sweet.
I listened to this all the way through. It's great
Thank you for your comment and for listening 💜
@@sound-and-silence what frequency is?
thank you! Much appreciated, love and blessings!
Thank you for your comment and blessings. Best wishes Jurek and Pam 💜
This sound makes me asleep early and sooth in my entire body so beautiful sounds. This is nice.
Thank you for listening and thank you for your lovely words. Best wishes for 2022 - Pam and Jurek
@@sound-and-silence What is the frequency ?
@@ashuvijay7031 this one is 409 hz 😊 best wishes Pam
How very relaxing
Thank you Ramsey, I do like to watch the smoke on this one. Best wishes Jurek 🙂
I love the silence between the sounds 🤗💝🇵🇱PL
Have just listened to this again today for my morning meditation and had genuinely forgotten how helpful it is - I too love the silence between sounds. Thank you for writing - best wishes Pam and Jurek
@@sound-and-silence I can not find
@@MsJewka_ Polska?
@@ANDREW_YHWH Tak, jestem z Polski. Ale patrz wyżej - "Jurek" też brzmi po polsku 🙂🇮🇩
Simple and lovely. Thank you. 🥰
What lovely feedback - thank you for taking time to let us know. Best wishes for 2022 - Pam and Jurek
@@sound-and-silence what is the frequency ?
This is perfect for meditation, thank you!
We're glad you like it and thank you for taking time to let us know. Best wishes for 2022 - Pam and Jurek 🙏
@@sound-and-silence What is the frequency ?
It is great for reading
I've not tried to read while listening but will later on this afternoon. Thank you for listening and taking time to tell us of your experience of the sound. Best wishes - Pam and Jurek
I use this as a grounding for my meditation to keep my attention high. Thank you!
This would be amazing on Spotify, alongside with the other sounds on the videos, as a Playlist.
@@gxvault4166 thank you for writing - we are beginning to put our sound meditations on Bandcamp. Best wishes - Pam and Jurek
Thank-you so very much for this❤ It is so helpful❤ I would just love it if you would make more of this type (in which the sound disappears into silence before the next sound is played). Perhaps you could do some more of these type (using bowls of different tones, each played one at a time & allowing each to settle into the silence before the next is played). And please do make them at least 30 minutes long (as this one is)...perhaps some even an hour.
Thank you for writing to us - we are playing this way more naturally to use ourselves and as we do so we're recording them and publishing them here on you tube. There used to be a way to put a video on loop or replay but I can't find it at the moment - may be worth doing a search for this. Here's a link to our latest meditation timer video th-cam.com/video/TQGs0GHPE74/w-d-xo.htmlsi=Wefx907cqQEtA2f2
Good
Thank you - we're pleased you liked it and thank you for taking the time to comment - best wishes Pam and Jurek
@@sound-and-silence thank you so much
@@abhinavvaishnav2912 thank you for listening and taking the time to comment - best wishes Pam and Jurek 😊
Love it ❤
Thank you for watching and your comment. Best wishes Jurek and Pam
I have looked for a tone like this for a while....allowing the bell to ring out completely before the next strike is exactly what I wanted. When the strikes come before the silence it is too jarring for me. Thank you for this.
Thank you for writing and this is why we made this and a couple of other tracks. I use sound as part of my meditation practice and agree with you - we did wonder whether to record the bell being invited to sound every three or five minutes for maybe 15 or 30 minutes. Best wishes to you Pam and Jurek
Thanks namo buddhaye
Wishing you all the best - thank you from Pam and Jurek
Amazing
Thank you - the Temple Bells have a lovely tone to them don't they :)
@@sound-and-silence yes. Beautiful
@@sound-and-silence sorry to disturb you again. Is it the bowl size like that the voice is the same? Because I like the voice high pitch
While doing this meditation, focus on the breath or this sound please replay
Sounds beautiful. Thank you for sharing this. 🙏🙏 BTW, what's the frequency of this bowl?
Hi Gaurav, thank you for you kind comment. The frequency of this bowl is 409 Hz
@@sound-and-silence Thank you so much for the reply. 🙏🙏 Great work by you guys. Forever indebted to you for this. 🙂
@@sound-and-silence It is not better 432 Hz?
Can we listen it by using headphones
We would recommend listening at a comfortable volume for you on headphones or by using good quality speakers for the best experience. Thank you for writing to us - best wishes Pam and Jurek 🙏
Very beautiful.... what is the frequency????
Hi, thank you for watching, the frequency is 410Hz. Best wishes Jurek and Pam
@@sound-and-silence its 417 hz
@@Finboy3476 measuring the bowl playing in the same room with Spectrum Analyser for Android it measures 410 hz. We understand there is some variance according to the app you use and the play back device
Best wishes - Pam
Please share the frequency of this sound.🙏⚘️
Hi, the frequency is 409 Hz
@@sound-and-silence Thank you so much. Could you provide us with the list of Frequencies and their healing or spiritual benefits?
Much regards...⚘️🙏
Hi. May I ask where I can buy this one bowl exactly this size please. I’m from Uk. Thank you so much
Hi Douglas - we're also in the UK and buy the bowls from ebay and Jurek has a particular seller he has used a lot who always supplies sound clips for each bowl or bell he sells. I will have a look and find a link to the seller and post back here tomorrow and just check with Jurek which Temple Bell this is so I can get the measurements for you. Best wishes - Pam
@@sound-and-silence thank you so much
Hi Douglas,, this bowl was bought secondhand on ebay from this seller - www.ebay.co.uk/str/menkoicm - these are the dimensions of my bowl 15.5 cm diameter and 11cm high. The main requency of this bowl is 406 Hz. He has some lovly bowls for sale now and new ones get listed from time to time. There is always a short vidoe clip so you can hear the sound. You may not be able to find one exacly the same as I have not seen another one like it but many are similar. buy somthing that you enjoy the sound of. Best wishes Jurek
This is nice one - www.ebay.co.uk/itm/284503734737?hash=item423dbe79d1:g:YcAAAOSw1thhd2aU
@@sound-and-silence Thank you so much for your help
Do you have abutting for the throat/thyroids/hypothyroidism?
No we do not have specific videos for individual symptoms
Would be better if they, say rang the bell twice to indicate the end of the session..