So did anyone else find Kevin on Instagram and become completely obsessed? Not obsessed in a creepy way but more or less like why didn’t I find you a year ago. I went and pre ordered the book bought the app and binged watched his playlist. Truly inspiring. Can you please like this comment so I don’t feel weird? 💜💜💜🚨🚨🚨
have been binge watching all of of your meal prep videos over the past couple of days!! can't wait for my glass containers to arrive. even though this vid is 5 years old it's still super relevant. THANK YOU!!!
Thank you Kevin! I am pregnant but my husband and I still use your tips and advice to meal prep. After we have our child, I am going to start body building so I want to be in the habit of meal prepping now! Awesome videos!!!!
My favourite part of the series was on building your meal plan with the 3 colour challenge and the chart you can fill in the foods you want to eat for the week (very helpful). The one thing I learned was about the different labels food have and what they mean. Although I'm in Canada, it was still interesting to learn about American labelling. Will have to research on the Canadian equivalents of these on my own. Awesome series and you definitely inspired me to get in the kitchen and become more creative in my meals. It's now a new love of mine to cook!
I will admit, I seen 23mins and thought, " Eh, too much info!" BUT, I ended up watching it TWICE!! And taking lots of notes, I really needed this, I thought I was the only one who couldn't bare to eat the same thing over and over without just giving up and pitching everything!! The chicken kabobs and separating the flavors is genius!! I am a visual person, out of sight out of mind should have a picture of me next to it, so I would love to see how you prepare/decide on the best seasonings for meals/meats. Thanks for all your help :)
I think your series was absolutely amazing! I personally get overwhelmed sometimes with all the food options, and prepping but your series has great tips and tricks for organizing yourself, to cooking, and prepping. I think you covered all aspects from cleaning out the kitchen, what you should have in your kitchen, to how to shop at the grocery store, to prepping. I stumbled upon your channel just browsing through looking for motivation, inspiration, and easy to follow recipes, tips, and tricks and now you are my go to guy!!! Thank you for sharing all that you have learned over the years it is truly helpful to me and I'm sure helpful to others. You are always so pleasant, smiling and playful in your videos which is sooooo warm and welcoming, and you are one good piece of eye candy
Loved the series! Everything was very helpful. One thing that stood out to me is your tip on starting your meal prep journey by prepping the meal you would normally grab something unhealthy in. I usually prep lunch or dinner but sweets are my downfall every day! Haha definitely doing more healthy desert prep!! Thanks Kevin!
Thank you so much for putting content out in Spanish!!!! It's hard to find a wide variety of good content in Spanish, awesome content thank you so much
loved the whole series!!! so so so informational- I learned tons! I loved how you told us about Choose My Plate and even more intensive the different formulas, your explanation of microwaves and the debate about them- you provided us so many different visuals and examples so all types of learners could understand- every single aspect was awesome from the music to the content to the style . Totally awesome I literally sat there taking notes and have begun because you just told me practically everything I needed to know from food storage times to how often I should do what one tip that came to mind about thinking of meal planning ideas is to have a few restaurant menus on hand! They help you figure out what you "want to order for the week" except you are making it and it may be healthier/fresher and probably more affordable/efficient
Well just finished part 4 and got to say this whole series has helped me a lot. One of the main reasons I fail at my diet is getting bored and going for the easy fast food option and end up getting fatter lol, but I can honestly say that I think after finding your vids and websites I will be in much better shape to stick to my diet and finally fit into all those clothes in the wardrobe that don't fit anymore. Thanks Kevin, your a legend.
You're the man!!!! Seriously you've converted me. I'm so doing this. My favorite part is hard to pick but if I had to it would be the quinoa part. Continue being the man!!!
The best part of the series is how positive and sincere you are about healthy eating. This week will be my fifth week of doing meal prep. I'm new to it and have been using your recipes. I feel so much better and don't feel like crap after eating. I've also lost10 pounds. I hope you keep making these videos. Thank you Kevin!
DUDE, THOSE CHICKEN BREAST IDEAS WERE MIND BLOWING FOR ME, hahaha. holy crap. i just meal prepped today and just had grilled chicken breast (like i had 2 weeks ago..). Thank you SO much for the ideas!! Definitely gonna try that for next week, lol. i am so in shock right now.
Amazing video! Very professional, organized and informative.. makes me want to start meal prepping right now! My favorite part was showing how to cook chicken in three seasonings at the same time. I'd really love to see more tips and tricks like this for cooking things with multiple flavors at once to have a good variety and avoid getting bored at all costs. Thanks so much for all the work you put into your channel. I'm new to it but it's quickly become my favorite channel on youtube.
Thank you so much for these videos. They are helping out a lot. I was recently diagnosed as a type 2 diabetic in early December 2014, and my goal has been to lose weight and to eat in a manner that will stave off having to begin insulin. I previously had lost 50 lbs and kept it off, and since Thanksgiving, I have lost almost another 30. I should hit 80 lbs total in weight loss by the end of this week. I have shared your videos with friends who are also on a weight loss journey. We've loved the things like meal prep, and we all went nuts for those little zucchini mini pizza snacks. Can always use more chicken, salmon, and salad ideas.
I stumbled upon your video on air frying when I Googled air frying. I'm so glad I did! I have been eating very poorly since I fell off of my healthy eating path. I am so excited to find you and I can't stop watching now! Thanks for everything you do!
I'm just now starting my fitness journey and you make it seem so achievable and fun! Your videos, I predict, may be the only things to keep me excited about better health and keep me on track. Thank you!
After completing my nutritionist program it's a blessing to watch your video's and gain some great knowledge and ideas. Thank you for the great content 💯💯💯🔥🔥🔥
2 seconds in, loving the T-shirt!! 😁😁😁😁 Haven't heard the vid yet, but already know it's going to be outstanding!!! Love the exceptional detail!! ♥️♥️👏🏽👏🏽♥️♥️👏🏽👏🏽
I forever love watching these videos. Every time I think I know everything, I learn something new. I really enjoy the smoothie tip idea because I've been slacking on my green smoothies. Also, I love the breakfast quinoa idea. I loved everything in the series.
Just dropped a couple of pounds of root veggies in the oven! Love this tip! Also, just picked up an 8qt Instant Pot. Doing a roast chicken in it tonight with the veggies. Good healthy food for a few days there! Thought you'd like to know you've inspired another person! The air fryer and the soda machine are next! Thanks for the help!
My favorite tip was the containers. I get about 2 new containers every week. I keep my eye out for the OXO containers at homegoods, or marshalls. They are always $3-$5 cheaper than retail or amazon. This helped me clean out the pantry big time. There was so much junk in there it wasn't funny. Now it's clean, organized, and healthy!
Absolutly fabulous video and I love the series Kevin. Very helpful especially for beginners. I've been doing this for about 7 years so I know planning is essential. I loved this video especially,it was really informative. My goals are to just make sure I get all my macros in and to make more of a variety of foods today. I noticed the chicken skewers and you weighing the chicken before cooking. I've always weighed out my chicken after it's cooked as I've noticed a big difference before and after. That's how my old trainer taught me.
I had no idea about the outside of the food cooks first in the microwave but that explains why I have to mix my food up in betw the heating process. Great ideas kevin
Dude! This is absolutely amazing! This video answered every question I had when I was starting out on my journey and had no idea about meal prep! I definitely have to start pushing myself not to be boring with meal prep any more! This stuff looks incredible! Just wondered if there was a good way to be sure that your food containers are airtight for freezing? Thanks again bro! LOVE your videos! 💪
Kevin, I recently discovered you through Instagram. I've spent a lot of time on your site the past few days and so appreciate your excellent tips. I just reached my Weight Watchers weight loss goal and am looking to build some muscle and maintain a healthy lifestyle going forward. I'm so inspired by your ideas and your friendly, can do approach to eating well. Thank you for all you do!
Part 4 of our series on Jumpstarting Your Healthy Eating Plan is now live! This was an awesome series to make and I hope y'all found the content helpful. **Please share your favorite part of the series AND one thing you learned.** Sharing helps build community and get ideas so we can all move closer to our goals. Thanks for the opportunity. Now, let's gear up for an awesome 2015! #BOOM!
***** you can use myfitnesspal-u enter ur weight and it tells u what ur macros(protein,carbs and fats) should be.also depends on whether u cutting or bulking.
Hey Kevin, I'm moving out of the house for the first time while in med school and I'm a little nervous because I've never cooked for myself beyond things like eggs and stuff. Not to mention I need to start eating right to pick up weight and muscle. Thank you so much for the videos seriously. These will be really helpful to me and it took some of the edge off. Wish me luck and thanks again! Keep up the truly amazing work! (I happily bought your also actually super well made app)!
I enjoyed the series! I like the visual examples and suggestions and step by step instructions. I like how you apply your knowledge from trial and error to help your followers achieve better results. I plan to use your tips for meal prepping and grocery shopping due to I was guilty of eating the same things weekly.
I like how you broke down the steps , even those that are easy to overlook. my hope is to be good at meal prep, cos I find myself in a lot of situations where I am super hungry, and I have food in the fridge, but it's not prepped and then I end up not eating right. thanks for the videos.
You are very organized in your video making and play lists. Much appreciated, will be following your channel. My diet is not so bad Brown rice, chicken, fish, salad. The problem is the amount of snacks, or the times we (wife and myself) don't cook, so we get burgers. Will start using your methods for meal prepping.
Ive been boxing for a few months and cant seem to get rid of the fat on my stomach. I downloaded your app and have been watching alot of your videos. Im hoping this will help me out. I love that your app has a grocery list on it. That helps tons. Also i love cooking so i dont think ill ever have a problem with meal prep lol. Thanks alot for the help and guidance
Totally amazing information!!! my favorite section of this video is that you added the microwave information and the plastic container information. Sometimes we are not conscious of those issues, but by informing us you make us aware or answering our questions. Also, thank you for mentioning different cooking equipment aside from the microwave. I'm not sure if you have a video, I have not checked, but maybe a video of you using different cooking equipment such as the conventional oven, double broiler, induction heater, or electric kettle broiler could be useful for individuals that want to use different methods of cooking to save time!
thank you for this series! although i learned something in every video, i think my favorite part was the kitchen essentials. i am already following a lot of your tips so i was happy to know that i am on the right track. i am still struggling with finding new recipes and you always come through with unique, great tasting ideas. Part of my problem is trying to find more vegetarian/vegan recipes as i am trying to ttansition but without having to eat pasta all the time or just beans, rice, and a green vegetable.
Nice, you're positive, support a great lifestyle and you keep it fun. I had problems with a good diet, mostly because it had no variety, but with your tips I've been able to make some good dishes for myself. Also, I LOVE meal prep!
Ajajaja eres lindisimo chico, además de talentoso eres inteligente. Gracias por compartir tus tips con todos nosotros. Yo me caso en Octubre, y quiero bajar 30kg, con ayuda del gym, el nutriologo y tus increibles videos se que lo lograre! Besos desde Guadalajara México :3
Thanks so much for sharing this! I absolutely loved to watch your healthy eating series, and can start my meal prep tomorrow WAY better than I usually did! 🙌🏼
Hi kevin, i love the videos and that "you make meal BOOM, never boring, substitute galore to adapt to each persons diet and that its affordable" I tried 10 of your recipes! they are on point!!! thank you > keep doing your thing - coming :)
Loved the series!!!!! I watched them all and they are sooo useful!!! Now I have to get started! :) it would be great you could add Spanish subtitles for the Spanish speaker community!
Fit Men Cook, thanks for the helpful video! Quick tip: you can add the timestamps by just typing 1:22, 3:42, 11:38, etc. TH-cam automatically creates the link within the video without forcing the viewer to open another tab/window ;)
Great Job on all videos.. shoot a "Day in a life of Fit Men Cook" seeing you comfortably moving through the day with ease of preparation seems like a motivation. Keep it Up!
Best part: veggies smoothie, great idea! I'm looking for high calorie (800+ kcal) recipees with 2:1 carb:protein ratio, so basically healthy higher calories recipees since I dislike eating more than 4 meals a day...
Thank you so much for sharing your ideas! I really liked the green smoothie prep tip. Question for you, do you drink the green smoothie by itself? Or do you drink it along with your meal? Thanks!
Awesome suggestions. I need affordable organization tips, like how you store dry foods in small spaces, and other food storage ideas. Where to purchase containers that will fit into a budget, ect.
I appreciate your videos and your help. I'm very busy in the mornings and I am wondering if you can freeze the green smoothies and if so when should you thaw them before drinking. Thank you again for these great videos.
You are doing a amazing job...such an inspiration.Alt of you recipes call for dairy products, like yogurt or cheese.Is it possible for you to come up with more recipes that don't require dairy, or maybe I could use a substitute?
Great video, very useful. I subscribed! I have one question though... What's the best way of prepping/reheating vegetables like broccoli and green beans that makes them more palatable? The main problem with meal prep is that I roast or steam broccoli and it tastes good when its warm and fresh, but it ends up being soft and hard to stomach when eating the next day.
You are my hero haha you're hilarious and this video was so helpful! I'm new-ish to meal prep and stumbling upon your channel has really helped! Made the chicken meatballs and butternut squash marinara today and it was fiiiyaaa
LOVING your videos you are the best thank you so much for your help! Quick question what is the best way to store berries? I am currently about to try to tgroughaly wash them and air dry them and store in a clean air tight dry Mason jar? Should I add a paper towel to the top to soak up any extra moisture? Any tips would be appreciated. Thanks so much! :)
This is amazing!! I appreciate this so much! Taking out the time and effort on all of these tips in the videos has been very much appreciated and I thank you! Great job!
Thank you for some great tips and vegan recipes. Could you share how you cook beans from scratch as I can’t quite get this right & don’t like using canned! Thank you! Keep up the great work x
Fantastic information! This is the meal prep 101 video I've been looking for for weeks. Definitely helps break it down so it's not so intimidating. Thank you SO much :)
bro that bilingual game is on point!! love how u have the spanish subtitles with each video ur a beast!!!
Sí estoy de acuerdo contigo!!!! 👍🏽
So did anyone else find Kevin on Instagram and become completely obsessed? Not obsessed in a creepy way but more or less like why didn’t I find you a year ago. I went and pre ordered the book bought the app and binged watched his playlist. Truly inspiring. Can you please like this comment so I don’t feel weird? 💜💜💜🚨🚨🚨
Wow!!! I speak English but I love and appreciate that you speak Spanish 👌🏼☺️
have been binge watching all of of your meal prep videos over the past couple of days!! can't wait for my glass containers to arrive. even though this vid is 5 years old it's still super relevant. THANK YOU!!!
Thank you Kevin! I am pregnant but my husband and I still use your tips and advice to meal prep. After we have our child, I am going to start body building so I want to be in the habit of meal prepping now! Awesome videos!!!!
My favourite part of the series was on building your meal plan with the 3 colour challenge and the chart you can fill in the foods you want to eat for the week (very helpful). The one thing I learned was about the different labels food have and what they mean. Although I'm in Canada, it was still interesting to learn about American labelling. Will have to research on the Canadian equivalents of these on my own. Awesome series and you definitely inspired me to get in the kitchen and become more creative in my meals. It's now a new love of mine to cook!
The meal prep grocery hauls and recipes have helped a lot in my goal of clean eating and weight loss
I will admit, I seen 23mins and thought, " Eh, too much info!" BUT, I ended up watching it TWICE!! And taking lots of notes, I really needed this, I thought I was the only one who couldn't bare to eat the same thing over and over without just giving up and pitching everything!! The chicken kabobs and separating the flavors is genius!! I am a visual person, out of sight out of mind should have a picture of me next to it, so I would love to see how you prepare/decide on the best seasonings for meals/meats. Thanks for all your help :)
I think your series was absolutely amazing! I personally get overwhelmed sometimes with all the food options, and prepping but your series has great tips and tricks for organizing yourself, to cooking, and prepping. I think you covered all aspects from cleaning out the kitchen, what you should have in your kitchen, to how to shop at the grocery store, to prepping. I stumbled upon your channel just browsing through looking for motivation, inspiration, and easy to follow recipes, tips, and tricks and now you are my go to guy!!! Thank you for sharing all that you have learned over the years it is truly helpful to me and I'm sure helpful to others. You are always so pleasant, smiling and playful in your videos which is sooooo warm and welcoming, and you are one good piece of eye candy
Loved the series! Everything was very helpful. One thing that stood out to me is your tip on starting your meal prep journey by prepping the meal you would normally grab something unhealthy in. I usually prep lunch or dinner but sweets are my downfall every day! Haha definitely doing more healthy desert prep!! Thanks Kevin!
Thank you so much for putting content out in Spanish!!!! It's hard to find a wide variety of good content in Spanish, awesome content thank you so much
loved the whole series!!! so so so informational- I learned tons! I loved how you told us about Choose My Plate and even more intensive the different formulas, your explanation of microwaves and the debate about them- you provided us so many different visuals and examples so all types of learners could understand- every single aspect was awesome from the music to the content to the style . Totally awesome
I literally sat there taking notes and have begun because you just told me practically everything I needed to know from food storage times to how often I should do what
one tip that came to mind about thinking of meal planning ideas is to have a few restaurant menus on hand! They help you figure out what you "want to order for the week" except you are making it and it may be healthier/fresher and probably more affordable/efficient
Well just finished part 4 and got to say this whole series has helped me a lot.
One of the main reasons I fail at my diet is getting bored and going for the easy fast food option and end up getting fatter lol, but I can honestly say that I think after finding your vids and websites I will be in much better shape to stick to my diet and finally fit into all those clothes in the wardrobe that don't fit anymore. Thanks Kevin, your a legend.
I never post anything. But seriously... this is the best video. Life changing. Thank you.
You're the man!!!! Seriously you've converted me. I'm so doing this. My favorite part is hard to pick but if I had to it would be the quinoa part. Continue being the man!!!
The best part of the series is how positive and sincere you are about healthy eating. This week will be my fifth week of doing meal prep. I'm new to it and have been using your recipes. I feel so much better and don't feel like crap after eating. I've also lost10 pounds. I hope you keep making these videos. Thank you Kevin!
What's my favorite piece of content? Everything! This was my favorite episode I admit. You've changed the game, Kevin.
DUDE, THOSE CHICKEN BREAST IDEAS WERE MIND BLOWING FOR ME, hahaha. holy crap. i just meal prepped today and just had grilled chicken breast (like i had 2 weeks ago..). Thank you SO much for the ideas!! Definitely gonna try that for next week, lol. i am so in shock right now.
Amazing video! Very professional, organized and informative.. makes me want to start meal prepping right now! My favorite part was showing how to cook chicken in three seasonings at the same time. I'd really love to see more tips and tricks like this for cooking things with multiple flavors at once to have a good variety and avoid getting bored at all costs. Thanks so much for all the work you put into your channel. I'm new to it but it's quickly become my favorite channel on youtube.
***** The ice cube idea was also genius. Will make sure to try that too.
Kevin what great ideas you have. My fav was the three different chickens preparation
Thank you so much for these videos. They are helping out a lot. I was recently diagnosed as a type 2 diabetic in early December 2014, and my goal has been to lose weight and to eat in a manner that will stave off having to begin insulin. I previously had lost 50 lbs and kept it off, and since Thanksgiving, I have lost almost another 30. I should hit 80 lbs total in weight loss by the end of this week. I have shared your videos with friends who are also on a weight loss journey. We've loved the things like meal prep, and we all went nuts for those little zucchini mini pizza snacks. Can always use more chicken, salmon, and salad ideas.
Uggghhhhhhh I'm just in love with this channel!!
I stumbled upon your video on air frying when I Googled air frying. I'm so glad I did! I have been eating very poorly since I fell off of my healthy eating path. I am so excited to find you and I can't stop watching now! Thanks for everything you do!
I'm just now starting my fitness journey and you make it seem so achievable and fun! Your videos, I predict, may be the only things to keep me excited about better health and keep me on track. Thank you!
Just found your channel, and I wish I had found it sooner! You have the most helpful videos on meal prepping I've seen! Thank you!
Daily smoothies, the struggle is real! Thank you for the great tips!
After completing my nutritionist program it's a blessing to watch your video's and gain some great knowledge and ideas. Thank you for the great content 💯💯💯🔥🔥🔥
2 seconds in, loving the T-shirt!! 😁😁😁😁 Haven't heard the vid yet, but already know it's going to be outstanding!!! Love the exceptional detail!! ♥️♥️👏🏽👏🏽♥️♥️👏🏽👏🏽
I forever love watching these videos. Every time I think I know everything, I learn something new. I really enjoy the smoothie tip idea because I've been slacking on my green smoothies. Also, I love the breakfast quinoa idea. I loved everything in the series.
This was an awesome video, Kevin. I really enjoyed the Quinoa recipes and the chicken tray divider idea is brilliant!
I truly love your videos and I can't wait to try your recipes. The best part is that it looks so simple to do.
Just dropped a couple of pounds of root veggies in the oven! Love this tip! Also, just picked up an 8qt Instant Pot. Doing a roast chicken in it tonight with the veggies. Good healthy food for a few days there! Thought you'd like to know you've inspired another person! The air fryer and the soda machine are next! Thanks for the help!
My favorite tip was the containers. I get about 2 new containers every week. I keep my eye out for the OXO containers at homegoods, or marshalls. They are always $3-$5 cheaper than retail or amazon.
This helped me clean out the pantry big time. There was so much junk in there it wasn't funny. Now it's clean, organized, and healthy!
Absolutly fabulous video and I love the series Kevin. Very helpful especially for beginners. I've been doing this for about 7 years so I know planning is essential. I loved this video especially,it was really informative.
My goals are to just make sure I get all my macros in and to make more of a variety of foods today. I noticed the chicken skewers and you weighing the chicken before cooking. I've always weighed out my chicken after it's cooked as I've noticed a big difference before and after. That's how my old trainer taught me.
thank you for using ingredients that are not only found in specialty stores. These will make my meal planning way easier!
Quinoa recipes were my favorite. Thank you for inspiring healthy eating via meal prep.
I had no idea about the outside of the food cooks first in the microwave but that explains why I have to mix my food up in betw the heating process. Great ideas kevin
Dude! This is absolutely amazing! This video answered every question I had when I was starting out on my journey and had no idea about meal prep! I definitely have to start pushing myself not to be boring with meal prep any more! This stuff looks incredible! Just wondered if there was a good way to be sure that your food containers are airtight for freezing? Thanks again bro! LOVE your videos! 💪
Kevin, I recently discovered you through Instagram. I've spent a lot of time on your site the past few days and so appreciate your excellent tips. I just reached my Weight Watchers weight loss goal and am looking to build some muscle and maintain a healthy lifestyle going forward. I'm so inspired by your ideas and your friendly, can do approach to eating well. Thank you for all you do!
Lately I've been having Meal Preppers block so I'm so happy to see your Chicken idea! Can't wait to try it!
Love love love the fruit/vegetable ice cube idea!!!
this was the most helpful meal prep video I have ever watched! best part of the video was the quinoa recipes! definitely gonna try the breakfast one!
Part 4 of our series on Jumpstarting Your Healthy Eating Plan is now live! This was an awesome series to make and I hope y'all found the content helpful. **Please share your favorite part of the series AND one thing you learned.** Sharing helps build community and get ideas so we can all move closer to our goals. Thanks for the opportunity. Now, let's gear up for an awesome 2015! #BOOM!
***** you can use myfitnesspal-u enter ur weight and it tells u what ur macros(protein,carbs and fats) should be.also depends on whether u cutting or bulking.
Hey Kevin, I'm moving out of the house for the first time while in med school and I'm a little nervous because I've never cooked for myself beyond things like eggs and stuff. Not to mention I need to start eating right to pick up weight and muscle. Thank you so much for the videos seriously. These will be really helpful to me and it took some of the edge off. Wish me luck and thanks again! Keep up the truly amazing work! (I happily bought your also actually super well made app)!
Excelente serie bro...! Lo que mas me ayudo fue la parte 2 para planificar el plan alimenticio semanal...! Now I had become a shopping Ninja, yeah...!
I enjoyed the series! I like the visual examples and suggestions and step by step instructions. I like how you apply your knowledge from trial and error to help your followers achieve better results. I plan to use your tips for meal prepping and grocery shopping due to I was guilty of eating the same things weekly.
I like how you broke down the steps , even those that are easy to overlook. my hope is to be good at meal prep, cos I find myself in a lot of situations where I am super hungry, and I have food in the fridge, but it's not prepped and then I end up not eating right. thanks for the videos.
You are very organized in your video making and play lists. Much appreciated, will be following your channel.
My diet is not so bad
Brown rice, chicken, fish, salad. The problem is the amount of snacks, or the times we (wife and myself) don't cook, so we get burgers. Will start using your methods for meal prepping.
Ive been boxing for a few months and cant seem to get rid of the fat on my stomach. I downloaded your app and have been watching alot of your videos. Im hoping this will help me out. I love that your app has a grocery list on it. That helps tons. Also i love cooking so i dont think ill ever have a problem with meal prep lol. Thanks alot for the help and guidance
Totally amazing information!!! my favorite section of this video is that you added the microwave information and the plastic container information. Sometimes we are not conscious of those issues, but by informing us you make us aware or answering our questions. Also, thank you for mentioning different cooking equipment aside from the microwave. I'm not sure if you have a video, I have not checked, but maybe a video of you using different cooking equipment such as the conventional oven, double broiler, induction heater, or electric kettle broiler could be useful for individuals that want to use different methods of cooking to save time!
thank you for this series! although i learned something in every video, i think my favorite part was the kitchen essentials. i am already following a lot of your tips so i was happy to know that i am on the right track. i am still struggling with finding new recipes and you always come through with unique, great tasting ideas. Part of my problem is trying to find more vegetarian/vegan recipes as i am trying to ttansition but without having to eat pasta all the time or just beans, rice, and a green vegetable.
I'm looking forward to enjoying the food I make and hopefully getting a rhythm in terms of consistency. Thank you for the great guidance.
The best meal prep vid. I absolutely love your tips. U wanna meal prep n save time but at the same time hv fresh inviting food on the table ❤
Love the practical tips on how to make meal prep more efficient!
Man this is The best Meal prep instruction in the planet! superb content! amazing Foods!
Nice, you're positive, support a great lifestyle and you keep it fun. I had problems with a good diet, mostly because it had no variety, but with your tips I've been able to make some good dishes for myself. Also, I LOVE meal prep!
I loved the tips on solving comum problems that we find when meal prepping.. Keep up the great work!
I absolutely loved this video. So many ideas that you had for food I never would of thought of. I can't wait to try the 3 different seasoned chicken.
Ajajaja eres lindisimo chico, además de talentoso eres inteligente. Gracias por compartir tus tips con todos nosotros. Yo me caso en Octubre, y quiero bajar 30kg, con ayuda del gym, el nutriologo y tus increibles videos se que lo lograre! Besos desde Guadalajara México :3
Thanks so much for sharing this! I absolutely loved to watch your healthy eating series, and can start my meal prep tomorrow WAY better than I usually did! 🙌🏼
Hi kevin, i love the videos and that "you make meal BOOM, never boring, substitute galore to adapt to each persons diet and that its affordable" I tried 10 of your recipes! they are on point!!! thank you > keep doing your thing - coming :)
That breakfast quinoa idea is da bomb. Thanks for this amazing vid!
Loved the series!!!!! I watched them all and they are sooo useful!!! Now I have to get started! :) it would be great you could add Spanish subtitles for the Spanish speaker community!
Fit Men Cook, thanks for the helpful video! Quick tip: you can add the timestamps by just typing 1:22, 3:42, 11:38, etc. TH-cam automatically creates the link within the video without forcing the viewer to open another tab/window ;)
Thanks for going above and beyond for your subscribers! Amazing videos everytime
Thanks for the ideals. I look forward to cooking these meal for my wife and I. they will immensely help us to obtain or fitness goals in 2015
Thank you for recommending the jumbo ice molds for smoothies! That makes things so much easier!
Great Job on all videos.. shoot a "Day in a life of Fit Men Cook" seeing you comfortably moving through the day with ease of preparation seems like a motivation.
Keep it Up!
Best part: veggies smoothie, great idea! I'm looking for high calorie (800+ kcal) recipees with 2:1 carb:protein ratio, so basically healthy higher calories recipees since I dislike eating more than 4 meals a day...
Thank you so much for sharing your ideas! I really liked the green smoothie prep tip. Question for you, do you drink the green smoothie by itself? Or do you drink it along with your meal? Thanks!
I usually drink green smoothies instead of having a side salad (depending on the contents)
Awesome suggestions. I need affordable organization tips, like how you store dry foods in small spaces, and other food storage ideas. Where to purchase containers that will fit into a budget, ect.
Great job as usual Kevin. You're truly a blessing.
Thank you for a the great ideas ... The chicken prep was my favorite .. Your the reason I stay focused on my journey ..
Very easy to follow and informative content! Thank you for this. I hope you continue to make these thoughtful and organized videos!
I loved the tips on the green juice preps. Overall great video!
I appreciate your videos and your help. I'm very busy in the mornings and I am wondering if you can freeze the green smoothies and if so when should you thaw them before drinking. Thank you again for these great videos.
You are doing a amazing job...such an inspiration.Alt of you recipes call for dairy products, like yogurt or cheese.Is it possible for you to come up with more recipes that don't require dairy, or maybe I could use a substitute?
I love the ice cube idea...thank you so much
Gracias por los consejos, saludos desde Ecuador. Visitare tu pag lo mas pronto posible
Amazing. Def trying patties, kabobs, and roasted veggies!
Great video, very useful. I subscribed! I have one question though... What's the best way of prepping/reheating vegetables like broccoli and green beans that makes them more palatable? The main problem with meal prep is that I roast or steam broccoli and it tastes good when its warm and fresh, but it ends up being soft and hard to stomach when eating the next day.
OMG I SAW YOU AT MY JOB TODAY AND I FELT SO STAR STRUCK! lol Great job on these videos and your innovative food ideas!
You are my hero haha you're hilarious and this video was so helpful! I'm new-ish to meal prep and stumbling upon your channel has really helped! Made the chicken meatballs and butternut squash marinara today and it was fiiiyaaa
Great and professional video. One of the best video channel. Thank you for the meal prep ideas.
LOVING your videos you are the best thank you so much for your help! Quick question what is the best way to store berries? I am currently about to try to tgroughaly wash them and air dry them and store in a clean air tight dry Mason jar? Should I add a paper towel to the top to soak up any extra moisture? Any tips would be appreciated. Thanks so much! :)
Loved the smoothie cube idea!
:O me ha encantado tu canal, y además con opción de español en el blog!!! gracias jejeje
This is amazing!! I appreciate this so much! Taking out the time and effort on all of these tips in the videos has been very much appreciated and I thank you! Great job!
I love all your meal prep videos. More meal prep :) and smoothies too
7:32 lol at the professor vibe! great video.
Thanks so much for the tips and your positive attitude.
Hi! I love your videos! What size is the black container that you use for your meals? I'm planning to order some
What a useful video! Thanks so much for the great tips! Very informative and well organized.
you have an amazing personality! i really enjoyed all your videos!
Thank you for some great tips and vegan recipes. Could you share how you cook beans from scratch as I can’t quite get this right & don’t like using canned! Thank you! Keep up the great work x
Fantastic video! You inspire me to stay on track! This was a good series.
Great meal prep, great way to start the year off
Thanks for sharing! This was interesting and informative! Great presentation!
Fantastic information! This is the meal prep 101 video I've been looking for for weeks. Definitely helps break it down so it's not so intimidating. Thank you SO much :)
Awesome Video Man! I especially love the smoothie prep and extra quinoa segment! Keep it up!
Great info Helping me get back on my game with my meal prep