thank you so much!! as a single mom I unexpectedly lost my home it is just me and my four-year-old son and we got stuck in a motel room for 2 weeks until our new home is finished for us too move in. all we have is a microwave in this ruin a mini fridge so this helps so much. fast food is unhealthy and too pricey so it's something that I try and keep me and my little one away from . This is a great help Definitely if our new place doesn't have a stove it all make due till I find a stove to buy. I am a full-time mom also I am a full-time college student and I work at the college. I don't care about what other people have to say this video takes a load off of me right now thank you!!!!!!
Which recipe are you most excited about trying?! The chicken skewers barely survived the video - hella good! Hope y'all enjoyed the video as much as I did making it!
I have to try that brownie and the chicken skewers! Awesome job! I've been struggling with ideas and it makes it easier to slink back into old habits. So, I'm definitely looking forward to trying these. Thanks! 😊
I know it's been a while since you posted this, but I thought I'd bring you this comment to let you know you're helping. For overweight people that want to get better, a great way to make it more appealing is by using what they are familiar with to introduce healthy choices, a.k.a. what you are doing I this video. I am overweight so this comes from personal experience. Just to give you another reason why you are doing great things sir! Thank u!
Every time I start sliding back on my meals I watch your videos or check out the blog and get re-inspired. The amount of planning and care that goes into your work is unparalleled. Thank you.
I can't believe this! I haven't been this surprised with a cooking vid ever! I kept getting more and more shocked with every other recipe man lol. My jaw almost unhinged when I saw you cooking CHICKEN in the microwave. Huge props to you man I couldn't have thought of that if I tried glad to have all these new recipes for lazy days. Thank you for the great recipes and great vid.
Please make more of these! The microwave recipes are so good for people who are new to cooking and are overwhelmed by most meal prep and planning recipes.
Just watched this and shared it on my command Facebook page for all barracks living junior enlisted sailors to see and learn from. Sometimes the best way for me to educate them is to show them live stuff just like this that they can reference and use on a daily basis as needed. Solid stuff Kevin! Very helpful indeed!
Awesome sauce, Kev! These are great ideas for those out there that either can't cook or don't have the time. Even better for folks who are looking for an easier place to start on their healthy eating journey. Also, good choice using Kroger for the groceries. For those who don't know, Kroger goes be different names across the country. For example, in my home state of California, they go by Ralph's in SoCal and Safeway in the northern area. Glad to see when I moved the to the DFW I still had my fav spot to shop! Thanks Kev :)!
Love your content and the effort you put into the stuff you make. Also, thank you so much for your integrated Spanish subtitles. You're helping out both my family and lots of other Latino communities as well :).
Dude!!!!! Great recipes! Im at work and since we only have a microwave in the breakroom going to try the stuffed turkey bell pepper recipe! Also a great way not to dirty up the kitchen!!!!
Good thing you released this video cause you've been too busy for us lately. I was about to sic Harambes spirit after you. Keep up the good work and bring back the slow cooker recipes. Don't take so long this time, we need you man.
hahaha! #neverforgetHarambe! bro, ive been writing my first book and traveling so it has been kicking my butt. plus, ive been doing a personal transformation fitness challenge that im about to release to y'all. i know - excuses excuses but just know that i swear im working on stuff for y'all! i miss weekly videos too!!
Yes, I have been waiting for this. I mean my son is off to college and eats like a cow grazin' on everything. But now I can pass on these recipes along with a box of groceries to get him started. Love them, plus I know they are good for him until he comes into his own. Got to start somewhere. Thanks it's great for people in a crunch and hurried life too. God bless and thanks and can't wait for more.
One of the reasons I subscribed to this guy, besides seeking knowledge in making tasty food, is that he's in every video of his relaxed and makes a really good video start. I even enjoy listening to him while I'm doing some other stuff in my room. Keep it up, good job and great footage!
I am so making that brownie! haha If you guys are making the ones with meat in them, I would highly suggest checking the internal temp if you can! Remember that it's the heat that kills the bacteria, not the microwaves themselves. :)
I do traveling for work and always having to stay in a hotel room I'm so appreciated of your videos on some hotel rooms you can't cook but only use the microwave so this helps a lot 💯☺️✨🌷🌹🌿 I'm definitely subscribing to your channel
Videos like this are helpful for those w/chronic illnesses too - on a good day I love using my stove and oven and all, but if I'm having a bad flare up day, healthy microwave food is a godsend :D
I work and live in a Hotel as so-called "live in staff". Out of hours, a microwave is the only thing I have access to "cook" with. I really appreciate this videos as it gives me more options to diversify my food routine.
I have watched a couple of your videos now, and I must say that looking at how you presented the food at the end, you would not even think that this came from a microwave, the food looked like it had been done by a pro chef.
Thank you so much. All I'm allowed to have in my barracks room is a microwave. Was trying to figure out how to feed myself without living on freezer food. This is exactly what I was looking for. Thank you
I'm my moms caregiver and we just moved into our place. I'm trying to get us both eating right and in a studio with no kitchen, but a microwave, this is going to help a ton.
really well done on this man. I agree that if you can avoid using a microwave it might be better to use a stove or oven but when you have no time a healthy microwave meal is 1000 better than an unhealthy takeaway !!
Wish i knew these when i lived in dorms! my go to was popping unflavored popcorn then putting some coconut oil, honey and cayenne pepper on it. so good!
You mention military and hear I am in my PPV laughing because it's TRUE. All I have for a "kitchen" is a microwave, and two hot plates. You're a lifesaver!!!
Waooooooo you are great.Thank you for this video. I travel a lot and sometimes finding good food is as not easy as one would think. I am going to try your recipes in my hotel room. Thanks again.
As active duty military, I can attest to the microwave being the only thing we have access to in order to cook our food. Most military barracks don't allow personnel to have any other type of cooking devices. Thank you for this video, trying to eat healthy without breaking bank and eating out all the time is a real struggle. This was extremely helpful and expanded my horizons as far as microwave meals go.
Love your work Kevin. BTW, can you make some clips about full day of ketogenic diet? Do you think it is optimum for building muscle and losing fat at the same time?
Kevin. You're always an inspiration to me and I thoroughly enjoy your videos. Thanks for these easy recipes! I'm going to make all of them! ❤️ Keep it up!
This is amazing. Im in the military and the kitchen is far away so it's not feasible to use it for all three meals or even everyday. I'm gonna try all of these. Thank you so much for this. I was wondering how to survive out here lol
what is the texture like with the meats cooked in the microwave? I feel like they would be kinda... rubbery? I gotta say, if the texture is alright you just opened up a whole new world of recipes for me!
Great video. Just a bit taken back that raw meat can cook in 2-3 minutes (i.e. turkey burger, ground beef and chicken)... I'm a truck driver so these recipes will come in handy. Im gonna try them.
Didn't have ground beef so I used a pound of ground lamb. I used two bell peppers (red and yellow) and with the leftover mix, I stuffed six mushrooms. BAM! Thanks for the recipe.
thank you so much!! as a single mom I unexpectedly lost my home it is just me and my four-year-old son and we got stuck in a motel room for 2 weeks until our new home is finished for us too move in. all we have is a microwave in this ruin a mini fridge so this helps so much. fast food is unhealthy and too pricey so it's something that I try and keep me and my little one away from . This is a great help Definitely if our new place doesn't have a stove it all make due till I find a stove to buy. I am a full-time mom also I am a full-time college student and I work at the college. I don't care about what other people have to say this video takes a load off of me right now thank you!!!!!!
im sorry for then but you have a house now
How did you afford a device where you can comment on haha😂
@@blablaaccount8268 can I erase this stupid comment above me? 👆
@@MrKongatthegates If you find a way, please do.
@@MrKongatthegates
Do it. Whatever it takes
Crazy man! Ive never seen anyone microwave chicken, turkey, or ground beef.
Thanks bro as a Active Duty soldier this just gave me some new life I can start meal prepping again
Cool
How is the food they give you? Not very healthy?
@@MrKongatthegates i think they just normally give you Gronola bar??? Lol tbh idk
Are you sick of the DFAC too? HAHA
Which recipe are you most excited about trying?! The chicken skewers barely survived the video - hella good! Hope y'all enjoyed the video as much as I did making it!
Definitely the macaroni!! Will be making this all the time from now on :)
Brownie(S). And the blt:)
Definitely going to try the brownie, and the stuffed peppers. Your recipes do no wrong, Kevin. Thanks for the motivation!
just tried brownie. delicious! thank you!
I have to try that brownie and the chicken skewers! Awesome job! I've been struggling with ideas and it makes it easier to slink back into old habits. So, I'm definitely looking forward to trying these. Thanks! 😊
its great that you reach out to a diverse audience… screw the haters!
I know it's been a while since you posted this, but I thought I'd bring you this comment to let you know you're helping. For overweight people that want to get better, a great way to make it more appealing is by using what they are familiar with to introduce healthy choices, a.k.a. what you are doing I this video. I am overweight so this comes from personal experience. Just to give you another reason why you are doing great things sir! Thank u!
Every time I start sliding back on my meals I watch your videos or check out the blog and get re-inspired. The amount of planning and care that goes into your work is unparalleled. Thank you.
I can't believe this! I haven't been this surprised with a cooking vid ever! I kept getting more and more shocked with every other recipe man lol. My jaw almost unhinged when I saw you cooking CHICKEN in the microwave. Huge props to you man I couldn't have thought of that if I tried glad to have all these new recipes for lazy days. Thank you for the great recipes and great vid.
Please make more of these! The microwave recipes are so good for people who are new to cooking and are overwhelmed by most meal prep and planning recipes.
Just watched this and shared it on my command Facebook page for all barracks living junior enlisted sailors to see and learn from. Sometimes the best way for me to educate them is to show them live stuff just like this that they can reference and use on a daily basis as needed. Solid stuff Kevin! Very helpful indeed!
Awesome sauce, Kev! These are great ideas for those out there that either can't cook or don't have the time. Even better for folks who are looking for an easier place to start on their healthy eating journey. Also, good choice using Kroger for the groceries. For those who don't know, Kroger goes be different names across the country. For example, in my home state of California, they go by Ralph's in SoCal and Safeway in the northern area. Glad to see when I moved the to the DFW I still had my fav spot to shop! Thanks Kev :)!
Love your content and the effort you put into the stuff you make. Also, thank you so much for your integrated Spanish subtitles. You're helping out both my family and lots of other Latino communities as well :).
claro! creo que la traducción de todo mi contenido es muy importante. gracias por el cariño y el comentario.
+Fit Men Cook Gracias por su respuesta. Quedarse con hambre, amigo!
Dude!!!!! Great recipes! Im at work and since we only have a microwave in the breakroom going to try the stuffed turkey bell pepper recipe! Also a great way not to dirty up the kitchen!!!!
Good thing you released this video cause you've been too busy for us lately. I was about to sic Harambes spirit after you. Keep up the good work and bring back the slow cooker recipes. Don't take so long this time, we need you man.
hahaha! #neverforgetHarambe! bro, ive been writing my first book and traveling so it has been kicking my butt. plus, ive been doing a personal transformation fitness challenge that im about to release to y'all. i know - excuses excuses but just know that i swear im working on stuff for y'all! i miss weekly videos too!!
Yes, I have been waiting for this. I mean my son is off to college and eats like a cow grazin' on everything. But now I can pass on these recipes along with a box of groceries to get him started. Love them, plus I know they are good for him until he comes into his own. Got to start somewhere. Thanks it's great for people in a crunch and hurried life too. God bless and thanks and can't wait for more.
thats really so sweet of you! Im 5 years late but I hope you and your son are in good health!
danggg! more of microwave meals or 4 ingredients meals please!!!
i got you with the 4-ingredient recipes, bro!
One of the reasons I subscribed to this guy, besides seeking knowledge in making tasty food, is that he's in every video of his relaxed and makes a really good video start. I even enjoy listening to him while I'm doing some other stuff in my room. Keep it up, good job and great footage!
I’m here because I’m looking for videos for my husband who is military stationed in Spain. Thanks for the ideas! I’ll send him this link.
I am so making that brownie! haha
If you guys are making the ones with meat in them, I would highly suggest checking the internal temp if you can! Remember that it's the heat that kills the bacteria, not the microwaves themselves. :)
I do traveling for work and always having to stay in a hotel room I'm so appreciated of your videos on some hotel rooms you can't cook but only use the microwave so this helps a lot 💯☺️✨🌷🌹🌿 I'm definitely subscribing to your channel
You never cease to amaze me with your creative, healthy, delicious recipes!!
Thank you so much for this video! This is gonna be a game changer and I never knew I could cook chicken or ground turkey in the microwave!!!
yeah, bro! it was eye-opening for me too! i think you're gonna get a lot of ideas watching this to experiment and make things your own.
Videos like this are helpful for those w/chronic illnesses too - on a good day I love using my stove and oven and all, but if I'm having a bad flare up day, healthy microwave food is a godsend :D
I work and live in a Hotel as so-called "live in staff". Out of hours, a microwave is the only thing I have access to "cook" with. I really appreciate this videos as it gives me more options to diversify my food routine.
I'm always looking for ways to actually "cook" in the microwave....thanks much for these delish ideas!!!
I'm just amazed on how organized your kitchen is!😂
Right!! 🤤
Hell yea dat shit beautiful
I have watched a couple of your videos now, and I must say that looking at how you presented the food at the end, you would not even think that this came from a microwave, the food looked like it had been done by a pro chef.
Thank you so much.
All I'm allowed to have in my barracks room is a microwave. Was trying to figure out how to feed myself without living on freezer food.
This is exactly what I was looking for.
Thank you
Thank you so much for this video man! I'm in med school so I don't have a lot of time for cooking. This is a huge help for me
I’m active duty rn and thisssss! Is awesome! Thank you!
wow these are amazing recipes considering its all cooked in the microwave!! unbelievable!!! thank you for the content
I'm my moms caregiver and we just moved into our place. I'm trying to get us both eating right and in a studio with no kitchen, but a microwave, this is going to help a ton.
Its Unbelievable how much food you can cook in the microwave! wow! Thanks for this one!
Thank you so much I can't believe these recipes can be all done in the microwave. I just sent this link to my sis over at Berkeley!
Man that brownie, and fried rice recipe looks legit.
Watching this while active as well. I just wanted to say it felt nice seeing someone recognize that a microwave is generally all we have
I'm going to try every one of these! Love your channel and your BOOM!
Dude! This is a rock'n video. I'm stoked about trying these recipes man. Thanks for creating this video of quick, healthy, and easy microwave recipes!
really well done on this man. I agree that if you can avoid using a microwave it might be better to use a stove or oven but when you have no time a healthy microwave meal is 1000 better than an unhealthy takeaway !!
Wish i knew these when i lived in dorms! my go to was popping unflavored popcorn then putting some coconut oil, honey and cayenne pepper on it. so good!
Wow! So many quick and delicious ideas. Thanks a lot!
thank you so much I love the oatmeal with strawberries
It's too late at night for me to be watching this and making me want this stuff. I never knew healthy food could look so delicious
That brownie looks good! Gonna try that. And the fried rice. Thanks!
Keep up the good work man all the way from Wales!
You mention military and hear I am in my PPV laughing because it's TRUE. All I have for a "kitchen" is a microwave, and two hot plates. You're a lifesaver!!!
Waooooooo you are great.Thank you for this video. I travel a lot and sometimes finding good food is as not easy as one would think. I am going to try your recipes in my hotel room. Thanks again.
This looks really helpful. I am currently in college right now and trying to save money. So yeah, I will try some of these recipes
As active duty military, I can attest to the microwave being the only thing we have access to in order to cook our food. Most military barracks don't allow personnel to have any other type of cooking devices. Thank you for this video, trying to eat healthy without breaking bank and eating out all the time is a real struggle. This was extremely helpful and expanded my horizons as far as microwave meals go.
How can you always come up with so many great ideas?! Good job and thank you for all your recipes
your so creative! I can't wait to try these! keep up the great work!
wow. you seriously ROCK
yummy yummy to all these super easy and delicious recipes! thanks Fit men cook,
This would also be some good low budget meals especially when you are trying to save up for something. Nice job making it looks so tasty bruh!
Love your work Kevin. BTW, can you make some clips about full day of ketogenic diet? Do you think it is optimum for building muscle and losing fat at the same time?
stay tuned! beginning of next month i'll be posting my ketogenic experience!
Omg it all looks GOOD 😊 I want to retry the mac and the stuff bell peppers THANK YOU AGAIN 🤗🤗
Just broke the thumbs up button, starting uni (college) in September and this will literally save my life lol
Kevin. You're always an inspiration to me and I thoroughly enjoy your videos. Thanks for these easy recipes! I'm going to make all of them! ❤️ Keep it up!
Kev!! Can u do this again ..some of us in this Covid-19 situation need some new ideas
Great vid man looks like you put a lot of work into it congrats
You're so smiley and friendly
When you added sea salt onto that brownie, that was it, done! lol...I loved your recipes, but that brownie had me salivating. Great ideas😊
Kevin! Keep up the great work! I love your positive energy and sense of humor! BTW You look great in black shirt
This is amazing. Im in the military and the kitchen is far away so it's not feasible to use it for all three meals or even everyday. I'm gonna try all of these. Thank you so much for this. I was wondering how to survive out here lol
I like your energy.
Totally awesome. Thanks for all you do Kevin. Loves ya!!!
love the video!!! Try it and love it, thanks for all the inspiration 😀
You’re beyond innovative!! This is amazing
This was awesome! Your recipes always turn out so good so I can't wait to try some of these- thanks for making college a lil bit easier.
what is the texture like with the meats cooked in the microwave? I feel like they would be kinda... rubbery? I gotta say, if the texture is alright you just opened up a whole new world of recipes for me!
awesome job! always making a hit with your recipe videos!
Please please please make more videos like this!! 🙏🏼🙏🏼
wow! well done! you should have your own show on the food network :)
awesome video thanks for the great ideas
Youre one of the reason I stay within my macros everyday😅👏🏽. God Bless you and your recipes.
I'm pretty that's when I started following you is when I came across your microwave video 2 years ago.
Great video. Just a bit taken back that raw meat can cook in 2-3 minutes (i.e. turkey burger, ground beef and chicken)... I'm a truck driver so these recipes will come in handy. Im gonna try them.
I love your recipes
I really like the peanut butter sauce. I'm going to use it as a salad dressing.
it's awesome on salads!
Brilliant! Thanks!
thanks men!!!i live alone and don´t have so much time for prepárate meals.Greetings from Chile Sudaméricapd: sorry for my English is bad!!!
Haters mean you are getting more and more popular. That's a good thing. Make that money!
Impressive, thank you.
New to your channel & I love it already
This is amazing! I'll try all of these at college thank you
I in vietnam and i love your video
hope you will make more asian food
Omg thank you! awesome video! I sub! thanks for the ideas.. this will help me save money instead of spending money on take outs.
Great recipes
Great vid great recipies
Didn't have ground beef so I used a pound of ground lamb. I used two bell peppers (red and yellow) and with the leftover mix, I stuffed six mushrooms. BAM! Thanks for the recipe.
Are you a chef? These recipes are wonderful
i find cooking in microwave faster and more conveniant, i am lazy xD i cant wait to try this recipies!! new suscriber :)
Nicely done, sir!
awesome . i shall try this .
Awesome video.
The recipes look delicious. More please!
You're basically keepin me alive with all these videos man thank you 😂
This was an awesome video! Thank u!!
You are a GENIUS!
Fascinating video! Will definitely try 😍💞
Thank you. I dont have a stove/oven. I only have a microwave. I am always looking for ideals.