It's always a treat watching you come in and kill it! Seeing your journey first-hand has been an epic adventure. I know I speak for all of us when I say we cant wait to see you take 1st at the Olympia this year!! LFG!!!!!
For tris you need mass, so I do scull-crushers, pushdowns, french-press, close grip bench, and for huge arms.. dips. I do around 4 working sets for each movement. Comes out to 20 working sets, and my arms are so pumped they could burst. And I come very close to failure on each set, not absolute but I am driving blood into the muscle.
But why you Not Want 300.000?! Then you must really Bring IT at Olympia man. In my opinion Always march March march. 2 normal Shows must be handable in year and IT Go to legacy 🦈🦈🦈
I appreciate the fact that you are doing these videos. However, they would be much more informative if you documented or commented on the number of sets of each exercise, and the reps and weights used for those sets. Sometimes we only see a portion of a set and have to guess on the weights being used.
Much love and respect for DEREK LUNFORD, " and NEW Mr. Olympia " !
1:27 incline machine curl
3:43 db precher curl
6:13 spider close grip ez bar curl
8:19 db hammer curl
9:19 tricep rope push down
9:42 tricep cable extension
11:09 skull crusher
love the knowledge, some of the easiest content to consume out there tbh.
Keep up the hard work. I love to see it 💪🏾
Just did this workout at lunch. Yes sir! Crazy pumps.
LETS GOOO!!! 🤘
That machine curl! 👌🏼
Yessur let’s gooooo!! Grow season baby
15:30
Girl : Can i get your phone number?
Derek : I'm Married 🤣🤣
You’re an inspiration big love from nepal 🇳🇵
Lets get ittt!!!!
Great content
Derek you look unbelievable ! Keep up the good work 👍🏼
Babe wake up the goat posted !!
You have alot of O's coming your way!!!!!!!!!!!
It's always a treat watching you come in and kill it! Seeing your journey first-hand has been an epic adventure. I know I speak for all of us when I say we cant wait to see you take 1st at the Olympia this year!! LFG!!!!!
Derek looks like an action hero with those glasses on
Amen sir! Thanks for always bringing the best! You lead by example for sure, on and off the stage! God bless
Hard work. 🔥💥🚀💪🏽
Great video Derek💪 Keep doing more🙌 How’s Your arm size?
For tris you need mass, so I do scull-crushers, pushdowns, french-press, close grip bench, and for huge arms.. dips. I do around 4 working sets for each movement. Comes out to 20 working sets, and my arms are so pumped they could burst. And I come very close to failure on each set, not absolute but I am driving blood into the muscle.
Imagine trying to tell a top 2 bodybuilder in the world your style of training 💀😂
Easy grandpa Derek is the 2nd best bodybuilder in the world with arguably the greatest bodybuilding coach of all time doesn't need your input 😂
Soy tu fan desde Costa Rica bro😁😁
My wife used to love getting gooey butter cake when we lived back in St. Louis. It was too sugary for me but it tasted good
Derek worked for that ice cream 💪💪💪. Great arm vid😎😎😎
Greetings from Mexico Derek, I admire your work, im trying to get bigger!
how much testosterone goes in a week??
Q: How many reps are you doing?
Derek: "All of them"
Campioni
How much time you took to get these muscles ( huge look ) and what are the tips 😌
Top!!!
Derek, did you ever tried the DC training?
I though the title to this video read 'I AM WORKOUT'
Derek why did that guy ram into you In a clip I just saw?
Nice 😊 🤠🤙🤙👌💯
Ninguém vai vencê-lo no ⭕️, por pelo o menos 5 anos.
Much better than Dexter Jackson.
I had to be first because you are my idol and inspiration to better myself and continue to chase my goals and dreams to make them reality💪🏾🔥🤩
God bless bro! Make everyday count and go after your goals!! 💯💪
But why you Not Want 300.000?! Then you must really Bring IT at Olympia man. In my opinion Always march March march. 2 normal Shows must be handable in year and IT Go to legacy 🦈🦈🦈
VISTO
Hola
Heyyy
Dereks Bicep comes down to his elbow joint.. ridiculous
Oil.
Derek Olympea Gym
he gonna need more than arms
Saludos Derek te veo Cómodo en la Rutina eso es Bueno con peso Liviano y Pompeas los Músculos 🤩🙏
2023.
1위. 데릭 런스포드
2위. 필 히스
3위. 하디 추판
4위. 빅 라미
5위. 삼손
Good Luck Derek ...hope i will see you at Arnold Classic
🤣
I’ll be at the Evogen booth. Hope to see you there! 🧬💪
Kai greene mindset but Not kai Greene Placement 😤😤😤
I appreciate the fact that you are doing these videos. However, they would be much more informative if you documented or commented on the number of sets of each exercise, and the reps and weights used for those sets. Sometimes we only see a portion of a set and have to guess on the weights being used.
Exactly
I don't think the weight is relevant at all. He did say he does 15-20 reps for the first sets and around 12-15 for top sets.
America Romania Dubai
Derek can take the arnold 2023 blindfully , well there's goes the money
Sick of these dogs in the gym! Rediculously bad gym etiquette. Unless ofcourse it's your own personal gym
Is it true that genetically you don't have peaky biceps ??
Just asking 🙏 because some athletes don't such peaky biceps whatsoever 🙏
U look great 👍 but im scare of steroid dat may shorten ur life please take care I love you
Unfortunately Derek doesn’t have the best biceps genetics..
Ezi. Grips on hammer curls. Dame. That. My next arm day with those. Yea. Great video Derek. Dame that’s a serious workout.
Derek you need to get trained with kai greene for your arms
I cant stand when these guys "sell product "..I know they have to, but it's not from the 3D product, it's the truckload of gear you take.