BearHug and Zercher Sandbag Exercises
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Bear Hug and Zercher Lifts / Holds / Walks
Are a great way to become more work hardened as a Tactical Athlete
and also a way to add more Strongman training to your workouts.
This short video provided several different ways to incorporate these exercises.
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Good Video's!
Thanks for the feedback 👍🏼
I've suffered an injury recently in my lumbar from my 75 lbs sandbag. "PAD" knows to tell you about engaging the core but doesn't tell you what's at risk when you don't.(not that I didn't engage my core personally but this is for the other 100 people that watch to become better versions of themselves) I would like for my guy Prep and Defend, who I am a fan of, to remember to do risk assessment in his workout material. For example include your rep range and weight range for certain exercises. The name of the game is to grow and prevent setbacks within that growth right?
If you engage this comment I could give you a content suggestion on the topic I suggested. Easy work
Absolutely. I’ve had injuries throughout a lifetime of working or training or even working on projects in the yard.
The name of the game is risk assessment,
Every day and every session is unique and you need to honestly see how you are feeling and what you are SAFELY capable of each day and each workout. What’s safe today, may not be safe the next time. Each and every time you are about to pick something up take care to learn and use a safe movement pattern.
You learn this safely by always using lighter weight and practicing with more reps.
Work your way over time to heavier weight.
The drill on this exercise is to practice “bracing” or engaging” your core.
Only experienced, confident, and competent lifters should go heavy.
Each and every rep (especially heavy), if we loose discipline or focus, has the potential to take us out.