Ultimate Sandbag Training Fitness Challenge

UltimateSandbagTraining.com
Functional movement and performance is about developing strength, stability, core strength, and power in many different planes of movement. The Ultimate Sandbag Training System is the very best way to challenge one's fitness through all these demands. Ultimate Sandbag exercises make one move in ways with strength training that most people have never done before. The result? A body that can withstand any fitness challenge and fitness training. Sandbag training exercises are great, but wait till you try this Ultimate Sandbag training challenge!

[@dorstox]

shouldering, 10 reps each side
zercher squats, 9 reps
power cleans, 8 reps
shoulder to shoulder press, 7 reps per side
row from single leg stance, 6 reps per side
rotational lunges, 5 reps per side
power snatch, 4 reps
lateral clean, reps per side
rotational hi-pull, 2 reps each side
get-up, 1 per side

[@fd7334]

Great ideas. Also great to see someone brave enough to use a weight for a video that is their actual workout poundage. It may not be as pretty as using a more manageable weight, but the struggle is real and it's heartening to see someone else go through your own workout pain. Thanks!

[@terryadams6254]

Wow guys that Covers everything. I can't believe that's 10 years old..Great job

[@VLR80]

We need more of these sandbag workouts!!! Pleeeeeeeaaaaase!!!

[@kyobi123]

really needed this thanks

[@fudgepackerzzz]

thanks so much this helped a lot

[@TheYeti63]

Now that's some good stuff!

[@MickeyDonald83]

you explained it very well thanks

[@technicalx026]

I look forward to your videos :3 !!!!!!

[@eddouble111]

Well Done!!! Thanx!!!!

[@theocarlene]

nice job with this!!!!!

[@StrongMindandBody]

have done this workout--it is one of the harder ones with that snatch at heavier weights--makes some of the other lifts a breeze--Good Challenge

[@khiggins191]

Killer tough. Just tried tried it with 72 lb bag. It was all I could do to finish in a little over 9 minutes. The last cleans/pulls were ridiculous!

[@AspenPowderParty]

Hey gang! Love my ultimate sandbags! I have a strength and a burly. Question? Is this video still a good measure of progress? Do you have any other fitness/strength benchmarks? Thanks!!

[@mar3352]

Amazin routine!!

[@dmitrisokolnikov3101]

Таня, спасибо. Очень интересно.

[@FabiusPyromanus]

Nice one!!

[@0Nadia1997]

These sandbags/ power bags are great for a full body workout!

[@Sargeorage]

amazing video

[@yosshakalaka]

Wow AMAZING i definitely would love to try this

[@DellFreaks]

SWEET!!!

[@luckyducky224]

I'm exhausted looking at him. I can't wait to order one!

[@quattroocchi786]

I just got a rage sandbag, and loaded up 70 lbs, I will try this circuit. My Body is already sore :)

[@sevenflashowls]

Do you still recommend this as a good way to measure progress?

[@MegaLaidback]

That Get Up routine, looks like the most difficult move.

[@fiftypence1982]

does it matter what colour the bag is?

[@RonaldThyme]

wow cool

[@regprofant6984]

What brand of sandbag do you recommend

[@futbol1972]

by the way what was the weight you used in sang bag for video workout?

[@albertopiechele]

Ottimo come allenamento della domenica! Da fare con sandbag di 30 kg!

[@recipesforallful]

super

[@knubbek]

how did you make this vid?

[@SymTuhm]

Omg it works ?!?!?!

[@wesleyan97]

supercedes, not "precludes"

[@BrandonsBong]

Pretty much, just remember that diet is more important than the actual training.
Might want to do cardio and body weight exercises as well.

[@futbol1972]

Iam a fit 49 year old male that likes to do all kinds of hitt workouts with sandbags, kb, battleropes etc..What do you prefere to loose bodyfat and keep muscle, low carb, high carb?

[@sanches01]

Why, sandbag is pink ? Nice video

[@recipesforallful]

sweetness

[@christianhadas3650]

Hey can someone tell me the name of the musictrack ?

[@ArcadeCabNBud]

welcome to the jungle, by guns n roses, its not

[@errorerrorerrorerrrr]

booo. My bag broke and spilled all the sand to the floor.

[@mar3352]

more the same , please

[@devilfacedjedi]

never in amillion years is that a 70lb bag. it's barely half full. I've got a 25kg bag which is 55lbs and that is pretty much full to the brim.

[@SandbagFitness]

Is yours 27 inches long and 10 inches circumference? This one is and since it can go to 90 pounds it mostly definitely is 70 pounds.

[@KoruptStatusX]

assuming that 10inches is the diameter and not circumference we can calculate that it would be about 2120 cubic inches which would be around 1.22 cubic ft. If dry sand weighs approx. 100lbs per cubic ft then the bag could in theory hold 120lbs if packed full. By the looks of the bag in the video it is well over half full. Therefore 70lbs is a completely plausible weight for that bag.

[@rogerrtewwr4723]

annoying music, otherwise decent video

[@xx787359xx]

sweetness