Dorian yates - shoulders and triceps ll اقوي تمرينه كتف وتراي نادره كامله لدورين يتس

#fitness
#fitness
#dorianyates
#mrolympia
#exercise
#gym
#health
#workout
#sport
#goodhealth
#lifestyle

[@DodoGo-yf8qs]

عااش

[@Sahretelkhames]

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[@CoachHeshmat]

Good

[@Shadow-bs1iu]

gotta love the weight lifting life, best thing i ever did was start lifting weights when I was younger. followed yates since I was a teenager

[@jeffalan21112]

I love that Dorian followed Mike Mentzer and Arthur Jones. 4 exercises each body part. 1 or 2 warm ups and 3rd set is all out heavy weight. Dorian has said that he only trainded on average 45 minutes per session 4 times a week. Results don't lie. HIIT works!!

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏆🏅👍🏽👍

[@khaledaboyahya2748]

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[@fitnessplanX-ns4tb]

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[@ahmadalsawi1408]

Good

[@CoachHeshmat]

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[@mernasameir6837]

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