I’ve lost a ton of weight in the past few months haven’t been able to lift. Down to 145.8 LBs this morning!!! Need to get better at home workouts, maybe pick up some Acro 😝
1 .. 1.5 grams times your body weight of protien Kev if you are lifting heavy weights regularly ..Most normal casual gym users wont need that - Its pretty difficult to get that amount of protien from 3 meals so u either need to have more meals or use supplements
Hello guys! Are you doing well? Hope so ❤ I'm Moroccan youtuber living in Saudi Arabia السلام عليكم ورحمة الله وبركاته مرت من هنا يوتيوبر مغربية فاسية إدريسية مقيمة في السعودية
Healthy and economical. Walking is my favorite exercise. It's good for the ❤
Walkers live the longest! Long live Meacham Grove!
Woah u are brave to be working out in the cold Kev ... Must be great there in the summer with that scenery ...
Yes looking forward to that, though iz will be too hot midday probably
@@MorAcro Early morning ..Pre breakfast workout is great for weight loss ... Mid day sun ? Only mad dogs n Englismen go out in that Kev :)
Body weight exercises are some of the best. Never too late to get serious about fitness
That is the spirit, but walking is the best and you already know that!
I’ve lost a ton of weight in the past few months haven’t been able to lift. Down to 145.8 LBs this morning!!! Need to get better at home workouts, maybe pick up some Acro 😝
1 .. 1.5 grams times your body weight of protien Kev if you are lifting heavy weights regularly ..Most normal casual gym users wont need that - Its pretty difficult to get that amount of protien from 3 meals so u either need to have more meals or use supplements
Is that in pounds or kilos? I find you really have to conciously choose protein all the time!
@@MorAcro Kilos ... Protein is great for repairing and building muscle but u also need carbs for energy ...
So Kevin...you know by now the question I will ask 😅😅😅😂😂😂....👨👩👧👦 ????. You are all in my thoughts ❤❤❤❤
Coming!
@MorAcro Awesome. Can't wait. 😀😀😀🌷🌷
Hello guys! Are you doing well? Hope so ❤
I'm Moroccan youtuber living in Saudi Arabia
السلام عليكم ورحمة الله وبركاته مرت من هنا يوتيوبر مغربية فاسية إدريسية مقيمة في السعودية