I was going to weasel out of going to the gym but yt uploaded this video in my subsriptions. It must be a sign to go to the gym hahaha. Heading out the door now, thanks for the new upload!
What all of us need is just a gym like this, with a full range of equipment, ample space, and no crowds 😅 I’m still struggling to find a gym with more than 1 platform. I’ve resigned to doing dumbbell, kettlebell and ez bar exercises since the barbell areas are always taken at all hours.
I was watching your other core training vid first - the one with the bench. I don't have a bench, but I have a KB. So this routine is perfect for my setup ; )
Nothing is free on TH-cam. She gets money for this. And you or me pay for this - either by watching adds, of by buying a subscription. And that is completely fine - as long as the content is of good quality. As hers definitely is, so everything is ok.
Not one of my favourites the old russian twist. If you have lower back issues try the good old kettle bell swing..I had lower back issues and it has helped I immensely. For good videos on such thing have a look at Gregory from lebe stark
@@clairefitness2140 haha yeah i follow that channel too :) His videos taught me to to do swings.. I alternate now between a couple things: swings, farmer/suitcase carries, kettlebell windmills.. plus glute strengthening like touchdown squats, atg split squats.. and very occasional jefferson curl.. what about you? what core, back exercises do u like?
The burp at 4:16 made me smile and notice that she didn’t even bat an eye. Great core video.
I’ve tried most of these and your abs will be on 🔥. She sure knows what she is talking about
I was going to weasel out of going to the gym but yt uploaded this video in my subsriptions.
It must be a sign to go to the gym hahaha. Heading out the door now, thanks for the new upload!
Kettlebells rock!! All I've been using lately is a pair of kettbells and some fitness bands.
You are Body goals fr!
and personality and demeanor
and clothing sense
her physique is incredible 🔥🔥🔥
Total body goals and awesome advice! So glad I found your channel! 🙌🏾
What all of us need is just a gym like this, with a full range of equipment, ample space, and no crowds 😅 I’m still struggling to find a gym with more than 1 platform. I’ve resigned to doing dumbbell, kettlebell and ez bar exercises since the barbell areas are always taken at all hours.
Theres so much you can do with a single kettlebell to get a strong core and spine: Windmills, Tactical lunges, Over head squats and Thrusters.
Quite literally the best education piece I’ve ever consumed!!!! thank you thank you thank you!
I was watching your other core training vid first - the one with the bench. I don't have a bench, but I have a KB. So this routine is perfect for my setup ; )
Thank you and by the way Your form is extremely perfect 🤩
Excellent job mate looking good 👍😊
how do you literally do this all for free?!?!? YOU ARE AN ANGEL
She's white
Because everything shouldn't have to be about what you can gain from people. seeing others do good is the ultimate benefit.😒🙄
It's not free. Everyrime she makes these videos she gets paid lots if money from TH-cam. Nothing is free
@@toddjohnson5176 TH-cam pays Shite.
Sponsors and ads TH-camrs do in middle of the video pay.
Nothing is free on TH-cam. She gets money for this. And you or me pay for this - either by watching adds, of by buying a subscription.
And that is completely fine - as long as the content is of good quality. As hers definitely is, so everything is ok.
Thank you for your videos.
This woman is amazing man.
❤thank you!! ❤
Thank you for your dedication
Kettlebells is all i use kell thx for this 🔥🔥🔥🔥
You are the best Gymgirl 💪😎. I admire you so much. Grettings from Mexico
I love kettlebells ❤
I love the shorts.
She’s Amazing!!!!
Thank you!
Whoa! Those Russian twists will light your abs on FIRE!
BRILLIANT!
Good job 🌹🌹🌹
What about the peds you take do they help !
💘
Thank you!!
What trainers are you wearing?
🔥🔥🔥🔥 GREAT WEIGHT LIFTING 💪 WORKOUT 💪 TIPS. YOU ARE A FIT 💪 RIPPED 💪 BEAST
Awesome.
Good stuff.
Remember, that can also be done with any other disc or dumbbell. 👌
I love your outfit. Where did you get it?
This was good thank you..
one word: OW. but thank u!!!
💪🔥💪🔥💪🔥❤️❤️❤️❤️
💚
Getting kettlebells rn
I don’t have a kettle bell, can this be done with a regular dumbbell?
dumbbell is good too.
And what could be the weight of the kettlebell?
How much weight is that one?
How tall is Kelly ?
Anyone knows
🎉❤
Are you using a different camera or lens or filter? You look different, softer?
💐
Can I do this exercise if I am not single?
how long did it take to get in the shape your in?
*how many doses
Every time I see you you’re more ripped 🫡
Can we get an ab workout with your exact exercises
Damn you are jacked!
💪🏽💪🔥🏅🏆🌿👍🏽🌹👍
Wow your physique is 🔥🔥
Kelly: ,,Lean back, till you feel your abs turn on’’
Me leaning back, while my abs: 🫦🤤
Kelly my shoe size is 40 and yours
Mulher Maravilha Da vida real.
Thank you …. I am such a slacker when it comes to core- ab training. Today I’ll start !!
- weight of the kettlebell you are using ? ❤
It says 12kg/26lbs on it.
You have the perfect six pack 👍👍👍
russian twist hurts my lower back big time
Not one of my favourites the old russian twist. If you have lower back issues try the good old kettle bell swing..I had lower back issues and it has helped I immensely. For good videos on such thing have a look at Gregory from lebe stark
@@clairefitness2140 haha yeah i follow that channel too :) His videos taught me to to do swings.. I alternate now between a couple things: swings, farmer/suitcase carries, kettlebell windmills.. plus glute strengthening like touchdown squats, atg split squats.. and very occasional jefferson curl..
what about you? what core, back exercises do u like?
If you ever use dumbbells Im available.
You are SO BEAUTIFUL! what men fight wars over, wow 🤩
Beautiful abs❤
School girl skirt I thought 😂😍
You’re so beautiful ❤
Апокалипсиц
Ukrainian twist!
Hips and thighs oh my got to stay focused 😻
i’m with you but big hoop earrings in the gym is straight up unprincipled
Why?
@ quick easy way to get your earlobe torn in half
The bigger the hoop the bigger the strength
@@richardhill4938 seems like a great way to rip an earlobe in half
In the time it took you to make a comment about her earrings, she hit a PR 😳😯
Your videos are only for guys? How disappointing. Ok, bye.
Beauty