Hello. I need to ask a very serious & pertinent question, please. If someone has severe pain in their shoulders, accompanied by clicking & cracking & popping whenever they move them or rotate them... But doctors simply say "Everything looks just fine"... Who or what kind of professional should they seek out?? It has severely damaged my quality of life. I can't even lie down in many ways atp, let alone exercise properly for good health! And I do worry about the effects it's having on my overall health. Not being able to really workout anymore. That's an important thing! And now my elbows and my knees feel stiff and painful as well. Like they are locking up in place. Leaving me to where I basically have to sleep with my whole body straight, arms down at my side. It's miserable. I've developed similar issues that I have in my shoulders, but in my hips. With the popping and clicking and pain along with cramping up when trying to move them. Smh It's crazy. And debilitating and depressing! It's just always painful. But it started with my shoulders. I've been active and in pretty great shape my whole life. Playing sports, doing manual labor, working out, etc. But now it's become hard to do a lot of things. Even though I'm still pretty young, and look as though I'm in nearly optimal form. And all doctors ever say is "Nope, everything looks normal." As if I'm incorrect, or I don't know that it's excruciating just to try to wash a window or even pour liquid from a full pitcher or just turn a steering wheel too far. I mean it's as if my shoulders and my hips are popping out and back in when rotated even somewhat. 😔 I realize that might sound crazy. But you can hear it and feel it if you place your hand there while I move them. Becoming desperate by this point! Lol So I was just curious, can you offer any direction or suggestions on who I should be going to see or talking to? As in what type of professional? Other than these seemingly worthless M.d.'s?! Please Thank you. Love the work that you do! 👍🏻
@@johnnydi2231consider a referral to a good Physical Medicine & Rehabilitation office (PM&R) followed by their referral to a high quality physical therapy office to focus on some of the issues. Possibly a rheumatology and/or orthopedic consult… hard to say without knowing what imaging/tests you have/haven’t had and what the results were. Lots of providers are quick to blow people off if there isn’t an obvious, common, major issue that they can find that aligns with your symptoms. If they can’t find the answer - many will just say ‘everything looks fine.’ But you are the one living with it and you know it isn’t fine. Keep seeking consults with other providers/specialists, it is frustrating - but don’t give up.
@@kmb957Steroids aren't always the answer when you see someone who's jacked, my friend that I train with is really huge and he also got the Christmas tree at his back
@AngelCastro-jo3vk steroids dont make muscle like that it's the result of training for bodybuilding with or without steroids if u train for bodybuilding your muscle are supposed to look like that bigger or smaller, the thing is 90% of bodybuilder take steroids but it is not the steroid who does that
I’ve been incorporating this exercise 2-3 days a week with alternating rows because I only have one kettlebell for the past month. So amazing! I’m overweight, and I can already see the difference in my back, core and chest. It’s the only thing I’ve changed in my routine. My back also feels better in general, significant decline in morning stiffness, and I can do more pushups.
Glad to see someone with access to only one kettlebell at a certain weight. My apartment gym didn't buy sets of two, so I was curious about this. Glad it's been helping you & I'll try incorporating these into my routine!
I’ve been doing bird dogs, side planks, farmers carries and suitcase carries recently based in n advice from your other videos to help with core stability. They’ve all been very helpful and now I have another movement to add to the routine. Now if I could just find the time and energy to actually do all of the movements I’ve learned from your videos.
Just pick a couple, do them for about 4-6 weeks, then switch some out for the new ones repeat, then switch some out and repeat and so on. You don’t have to do every exercise ever made at the same time.
Yes bc women only wear tight fitting clothes for men’s attention. Even if they do, what about it? Men take their shirts off all the time and no one ever assumes they’re thirst traps. Or at least, they don’t get called out on it
Oh wow, this is scary how on time this was! Recovering from pulling a muscle in my back, and missing the gym. Almost cleared to get back at it, and will definitely be doing this exercise.
These videos have been really informative. I have atrophied muscles and nerve damage from herniated disks. My stabilizer and core muscles are practically gone. These are the types of exercises I need.
That would negate the benefits of asymmetrical load for core development. Keeping your body from twisting or tilting to one side is what your core is primarily for
@@royalgilpin4922 And you train just that with regular barbell rows. Focussing on your"core" becomes superfluous with compound barbell exercises such as rows, deadlifts and squats. As Alan Thrall once said "If you can deadlift 405 without looking like a scared cat, you have a strong core".
@@iliketoast-q9b I don't really disagree with anything you said, but I would add that it isn't only core strength. It teaches you and your autonomic nervous system how to react to different kinds of loading on the spine. Kettlebells aren't required for any of that though.
@thereseenjoyer Why do you care so much about people commenting this? You’ve replied to these comments on this video like you’re offended or something. Maybe people are sick of seeing women flaunt their bodies online? Ever think of that? I bet you’re a simp lol.
This should be great for me I’ve been trying to fix an upper compressed fracture in my spine. I have lower disc issues as well and have had great success and setbacks. Bending has been so beneficial. I can imagine this will build more support
What are "real" women? I'm a guy and I wear leggings when I work out, it's just more comfortable when doing heavy squats, rows, cleans etc.. Guys like to accentuate their physiques as well. So if you don't like it when women do it, you have to agree it's also not ok for us boys to do it. So I guess we all should cover up and pretend we don't care about looks now, right? The problem isn't how women choose to dress, it's you.
I am just getting better for a motorcycle accident. This is exactly what i need. Stability really sucks right now, but it's betting better with isolated stretching.
I like the informative information I will be trying within my workouts. I also like the fact this woman is covered up in the gym. This is a look you don't see often but appreciated. It's bad enough people don't wipe down after they've sweated all over the equipment, but then add in uncovered a** cheeks & boob spillage from extra small workout bras, is a no for😝😝 I try to go as early as possible in the mornings/late evenings when less crowded. I know, it doesn't change anything but I don't see it & easy access to equipment I wipe down at the beginning & end of my workout.
when I was training for rugby I did a lot of scrum set up rows, which is a similar idea except you do them even more bent over in the rock position. it’s a great exercise for keeping stability when pulling with power
@@heathermullins5008it’s basically both feet on the ground, one hand either on the ground or grabbing something low, knees almost touching the ground, legs just forward of 90 degrees, back as flat as possible, and then you tense every muscle you physically can before you row.
I feel that I needed to see this, there is a lot of feelings around doing exercises one armed since there is 0 benefit for muscle size and you may as well do them at the same time
Love your content . What exercises do you recommend for a large (5inches ) from the naval up ward. . umbilical hernia . ? Wanting to develope arms and chest ? Thank you !
Down for this one. I did something to my chest/shoulder n push exercises just aint happening right now so I'm focusing on core, back, legs n arms for a while
Biggest issue is no strain on the stretched position, all force just disappears. It’s also difficult to gain any significant muscle or strength because nearly everybody will have their lower back give out before lats and other muscles get anywhere near failure
i’ve been practicing this movement as a solid part of my full body days in the gym for about two years, and my form and technique has gotten better. i’ve been advancing to using the free bar bc now i can handle the weight freely compared to before. i had extensive spine surgery in the past so i try to play it safe when i want to increase the weight bc sometimes my lower back gets sore if i load it too much. but this is definitely a great exercise !!!
I have 2nd degree spondylosis and I tried this and it aggravated my back so much even at light weight. What am I doing wrong or what variation can I do?
Developed tennis elbow because of horizontal grip pulls such as barbell rows and wide pullups. So gorilla rows became an alternative that works great because vertical grips is easier on my elbow. Doing rows on a back extension bench is a killer one for your core too.
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
Shout out @emily_mcelligott for the opening stitched video & @muscleandmotion for the amazing anatomy graphics
Hello. I need to ask a very serious & pertinent question, please.
If someone has severe pain in their shoulders, accompanied by clicking & cracking & popping whenever they move them or rotate them... But doctors simply say "Everything looks just fine"... Who or what kind of professional should they seek out??
It has severely damaged my quality of life. I can't even lie down in many ways atp, let alone exercise properly for good health!
And I do worry about the effects it's having on my overall health. Not being able to really workout anymore. That's an important thing!
And now my elbows and my knees feel stiff and painful as well. Like they are locking up in place. Leaving me to where I basically have to sleep with my whole body straight, arms down at my side. It's miserable.
I've developed similar issues that I have in my shoulders, but in my hips. With the popping and clicking and pain along with cramping up when trying to move them. Smh
It's crazy. And debilitating and depressing!
It's just always painful. But it started with my shoulders.
I've been active and in pretty great shape my whole life. Playing sports, doing manual labor, working out, etc. But now it's become hard to do a lot of things. Even though I'm still pretty young, and look as though I'm in nearly optimal form.
And all doctors ever say is "Nope, everything looks normal."
As if I'm incorrect, or I don't know that it's excruciating just to try to wash a window or even pour liquid from a full pitcher or just turn a steering wheel too far.
I mean it's as if my shoulders and my hips are popping out and back in when rotated even somewhat. 😔
I realize that might sound crazy. But you can hear it and feel it if you place your hand there while I move them.
Becoming desperate by this point! Lol
So I was just curious, can you offer any direction or suggestions on who I should be going to see or talking to? As in what type of professional? Other than these seemingly worthless M.d.'s?!
Please
Thank you.
Love the work that you do! 👍🏻
You should visit a good physio therapist and explain your situation to them.
@davidisheisenberg6316 Okay. That's great advice, that I've never heard before.
I appreciate it. Thank you! 🙏🏻
One of the reasons I love this excercise with KBs 💪🙏
@@johnnydi2231consider a referral to a good Physical Medicine & Rehabilitation office (PM&R) followed by their referral to a high quality physical therapy office to focus on some of the issues. Possibly a rheumatology and/or orthopedic consult… hard to say without knowing what imaging/tests you have/haven’t had and what the results were. Lots of providers are quick to blow people off if there isn’t an obvious, common, major issue that they can find that aligns with your symptoms. If they can’t find the answer - many will just say ‘everything looks fine.’ But you are the one living with it and you know it isn’t fine. Keep seeking consults with other providers/specialists, it is frustrating - but don’t give up.
I like these shorts because they give me ideas to add into my routine. Thanks!
Agreed 🙏
I usually try one immediately after seeing it haha
You understood the purpose of the video 👍🏻
holy fck taht back is insane,
dude has more abs on the back
Steroids does shit like that.
@@kmb957Steroids aren't always the answer when you see someone who's jacked, my friend that I train with is really huge and he also got the Christmas tree at his back
@@albertohidalgo7284 yeah but almost the 90% of the time are steroids
😂😂😂😂😂
@AngelCastro-jo3vk steroids dont make muscle like that it's the result of training for bodybuilding with or without steroids if u train for bodybuilding your muscle are supposed to look like that bigger or smaller, the thing is 90% of bodybuilder take steroids but it is not the steroid who does that
Mans back: 🎄
I can’t unsee it now 😂
I’ve been incorporating this exercise 2-3 days a week with alternating rows because I only have one kettlebell for the past month. So amazing! I’m overweight, and I can already see the difference in my back, core and chest. It’s the only thing I’ve changed in my routine. My back also feels better in general, significant decline in morning stiffness, and I can do more pushups.
Thanks for the motivation! Well done, keep it up!
Glad to see someone with access to only one kettlebell at a certain weight. My apartment gym didn't buy sets of two, so I was curious about this. Glad it's been helping you & I'll try incorporating these into my routine!
@@FromTheAshes7you can use 2 dumbells for this exercise, it work great!
I'll pass. I enjoy my morning stiffness
Love her workout outfit too! 🎉😊
Normal clothes are refreshing.
@@edheldudenormal clothes?
@@Thanoswasright_ meaning she is not showing off every crevice on her body,, claiming she does it only because it is "comfortable" outfit..😂
@@dissmrfacts
Same here
I’ve been doing bird dogs, side planks, farmers carries and suitcase carries recently based in n advice from your other videos to help with core stability. They’ve all been very helpful and now I have another movement to add to the routine. Now if I could just find the time and energy to actually do all of the movements I’ve learned from your videos.
I had to go part-time at work. 😂
@@thomasmichael7552 sounds about right. I wish I could retire early so I can get these workouts in.
Just pick a couple, do them for about 4-6 weeks, then switch some out for the new ones repeat, then switch some out and repeat and so on. You don’t have to do every exercise ever made at the same time.
@@Sam-vk8xd I was being sarcastic but I still appreciate you offering genuine advice. Thank you.
@@andyward8430 and I appreciate you for your hilarious sarcasm and your respectful response to his great advice! God bless you both!
I was looking like, there’s something different about this girl 🤔 she’s fully clothed 🤯 that switch up hit my subconscious hard 🫶🏾
Not a half naked woman. Respect
🤡
yeah, just a half naked man instead of
But there’s still a half naked guy later… this guy needs to do better!
Yeah what about the half naked men?
If a woman is not half naked it's a dude
I love that the woman doing the exercise is in a non thirst trap outfit
Yes bc women only wear tight fitting clothes for men’s attention. Even if they do, what about it? Men take their shirts off all the time and no one ever assumes they’re thirst traps. Or at least, they don’t get called out on it
why are you obsessed with what women wear. go outside
Does tha outfit look same Pre skeet clarity and Post skeet clarity?
@@thereseenjoyer at least I can draw
@@thereseenjoyer FR Fr!! Op showed he/she is the problem.
Thank you for explaining the movement and the mechanics thoroughly on a short video. I will try this Gorilla Row. Much appreciated.
I love doing these and programming them for my clients! It’s a great addition to the row arsenal!
Oh wow, this is scary how on time this was! Recovering from pulling a muscle in my back, and missing the gym. Almost cleared to get back at it, and will definitely be doing this exercise.
These videos have been really informative. I have atrophied muscles and nerve damage from herniated disks. My stabilizer and core muscles are practically gone. These are the types of exercises I need.
Great job girl
These moves are amazing!! I love doing them!
Extra level:
Don’t let the kettlebells touch the ground
At that point, just do regular bent over rows.
That would negate the benefits of asymmetrical load for core development. Keeping your body from twisting or tilting to one side is what your core is primarily for
@@royalgilpin4922You could do one arm rows instead
@@royalgilpin4922 And you train just that with regular barbell rows. Focussing on your"core" becomes superfluous with compound barbell exercises such as rows, deadlifts and squats. As Alan Thrall once said "If you can deadlift 405 without looking like a scared cat, you have a strong core".
@@iliketoast-q9b I don't really disagree with anything you said, but I would add that it isn't only core strength. It teaches you and your autonomic nervous system how to react to different kinds of loading on the spine. Kettlebells aren't required for any of that though.
So nice to see a woman dressed in appropriate gym attire
Facts
I love this, I do it all the time and it's helped so much in my recovery
Adding this to my next back day routine 😊
No, she built her back and core with work 💪😤💪
Finally!! A video of a woman in practical and comfortable gym clothing...
? why do you care
Unless a woman is strapping herself into a corset or something, most gym clothes are comfortable and practical.
@thereseenjoyer Why do you care so much about people commenting this? You’ve replied to these comments on this video like you’re offended or something. Maybe people are sick of seeing women flaunt their bodies online? Ever think of that? I bet you’re a simp lol.
@thereseenjoyer Maybe because they’re sick of seeing women flaunt their bodies online? To hard to comprehend?
This should be great for me I’ve been trying to fix an upper compressed fracture in my spine. I have lower disc issues as well and have had great success and setbacks. Bending has been so beneficial. I can imagine this will build more support
Love these!
I need u in PA so bad😭😭 this damn sciatic nerve😢
Huge respect to any girl who goes to the gym dressed like this 🫡
So tired of seeing how’s it’s like real women hardly exist anymore.
What are "real" women? I'm a guy and I wear leggings when I work out, it's just more comfortable when doing heavy squats, rows, cleans etc.. Guys like to accentuate their physiques as well. So if you don't like it when women do it, you have to agree it's also not ok for us boys to do it. So I guess we all should cover up and pretend we don't care about looks now, right?
The problem isn't how women choose to dress, it's you.
I am just getting better for a motorcycle accident. This is exactly what i need. Stability really sucks right now, but it's betting better with isolated stretching.
Gorilla rows are awesome! Started varying my back routine with these a couple months ago. 👍🏽
She knows how to dress for the gym
She doesn't want to get gorilla rowed by testosterone monkeys
Thx , you always give EXCELLENT WORKOUT TIPS ! AWESOME !
I am sick of YT unsubscribing me from this channel, what gives?! 😑
This is one of my absolute favorites. I do this and side lunges everyday. For core and inner thighs. Some shared to reach places ❤❤❤❤
Does that position make you more valuable to getting a groin strain?
Great stuff
I like the informative information I will be trying within my workouts. I also like the fact this woman is covered up in the gym. This is a look you don't see often but appreciated. It's bad enough people don't wipe down after they've sweated all over the equipment, but then add in uncovered a** cheeks & boob spillage from extra small workout bras, is a no for😝😝 I try to go as early as possible in the mornings/late evenings when less crowded. I know, it doesn't change anything but I don't see it & easy access to equipment I wipe down at the beginning & end of my workout.
Thanksssss for your always excellent advice
This exercise makes me feel good❤❤
I saw people in the gym doing these- thank you for explaining
Can I get the channel name of the guy doing side lunges?
Everygotdamndre
His name Adriell mayes, @Everygotdamdre. I've been following him some time and do many of his workouts but with less weight 😊
Ah deez
Amazing ,thank you !
Most important channel I follow 💗 💪
Thanks for sharing 🙏🏿
when I was training for rugby I did a lot of scrum set up rows, which is a similar idea except you do them even more bent over in the rock position. it’s a great exercise for keeping stability when pulling with power
What is a rock position?
@@heathermullins5008it’s basically both feet on the ground, one hand either on the ground or grabbing something low, knees almost touching the ground, legs just forward of 90 degrees, back as flat as possible, and then you tense every muscle you physically can before you row.
I feel that I needed to see this, there is a lot of feelings around doing exercises one armed since there is 0 benefit for muscle size and you may as well do them at the same time
Thank you. Shout out to Priya future superstar
Gotta try this one Later. 🎒
What anatomy software do you use for the animated movement with muscle action?? Would love to use this for my tutoring sessions. Thanks!!
Thank you!!!
I tried this today and landed on my face
Love your content . What exercises do you recommend for a large (5inches ) from the naval up ward. . umbilical hernia . ? Wanting to develope arms and chest ? Thank you !
I prefer three point rows so i can load them super heavy and build a gorilla back :D
Thanks!!!
Love these videos!
Luv doing the G.row❤
I'll be implementing this into my training right away. Love it. What are your thoughts on renegade rows?
I need to find someone like you in Florida
Thank you!
I like the dynamic one because I can only afford one kettle bell.
Thank you 🙂
Question:For someone who has had an injury to their scapula (like micro tears) would this help build strength?
I appreciate that she doesn't dress like a corn star in the gym. Men don't need to show that much skin idk why women do.
Ophelia gets super cute while in the cuddly mood
Just did these yesterday 👍🏼
Anyone has the name (link) of the guy with kettlebells? He has a lot of core exercises using kettlebells. Thanks.
everygotdamndre
@@rundmk00 Got it. Thank you.
Awwwwesooooommmmeee yeeeaaahhh yeeeaaahhh!!
✌️😎✌️
Do 🦍 actually do this row in the forest?
DYNAMIC GORILLA ROW IS INSANE😳💪🏾
To ensure my back is straight for rows, I tilt my pelvis back. Is this correct? Is there other ways to straighten the back?
Down for this one. I did something to my chest/shoulder n push exercises just aint happening right now so I'm focusing on core, back, legs n arms for a while
*_LIKES._* 👍🏻👍🏻👍🏻👍🏻❤️🕊🕊🕊🕊😊 *Thank you!*
Can this be done with dumbells instead of kettlebells?
i did chinese row aka g.row 100 pound it did not built muscle but it really help u stable your core, back n ur stand ....
If gorilla rows are challenging your arms then you're doing them wrong...!
Love your videos!
I seen the black guy in more than one of your videos, does he have a page?
Can we do this with dumbbels too?
Dig it.
Best channel
I didn’t realize that is was this good
Can you safely do this movement with mild Diastasis Recti?
Biggest issue is no strain on the stretched position, all force just disappears. It’s also difficult to gain any significant muscle or strength because nearly everybody will have their lower back give out before lats and other muscles get anywhere near failure
💪🏾💪🏾💪🏾💪🏾💪🏾
Problem with gorilla rows is that many ppl lean on the sitting kettlebell and therefore not forcing the back muscels to prevent spinal rotation
i’ve been practicing this movement as a solid part of my full body days in the gym for about two years, and my form and technique has gotten better. i’ve been advancing to using the free bar bc now i can handle the weight freely compared to before. i had extensive spine surgery in the past so i try to play it safe when i want to increase the weight bc sometimes my lower back gets sore if i load it too much. but this is definitely a great exercise !!!
I could use this to help with biking now that i think about it...
I have 2nd degree spondylosis and I tried this and it aggravated my back so much even at light weight. What am I doing wrong or what variation can I do?
unless you have shoulder injury, this and mountain climbers will re inflame old shoulder injuries, careful
Older Ciri really took her fitness seriously.
what is that build of the recovery patient? did he train only arms?
So what are good kettlebell exercises to build the lats?
I wish i could wear that kind of clothing in the gym, but i live in Arizona so its gets to like 115 here in the summer 😢
Definitely trying both cus looks like it’ll get rid of my backache
Developed tennis elbow because of horizontal grip pulls such as barbell rows and wide pullups. So gorilla rows became an alternative that works great because vertical grips is easier on my elbow. Doing rows on a back extension bench is a killer one for your core too.
I wish more women dressed like that in the gym
I imagine they benefit the legs/glutes as well?
I tried this today... 'merked' my legs as well! But it looks interesting
Is the purpose to do that whilst training the core and the back to stay still??
Whats thr first girls name?
What weight is kettle bells should you start with if you are new to weight lifting?
Can you use a dumbell or must it be a kettlebell?
So than how can we shape our back at home with weights only? I tought this was for building your back 😢