Ive had too completely overhaul the way I approach movement . My whole childhood, I was obsessed with wanting a flat stomach. I know it came from family - brown, immigrant families have no filter or awareness of the impact of their comments. Now I try really hard to work out and move because its medicine for my depression and try to remember its not about pushing myself to oblivion every time I get on the mat or looking good for some voyeur. I began posting my workouts on my channel, so I'd have a visual to SEE with my own eyes, that I'm getting stronger, and better at yoga/pilates and exercise isnt just about trying to be thin.
I love this , love you alieen for having such inspirational people on your podcast .
Ive had too completely overhaul the way I approach movement . My whole childhood, I was obsessed with wanting a flat stomach. I know it came from family - brown, immigrant families have no filter or awareness of the impact of their comments. Now I try really hard to work out and move because its medicine for my depression and try to remember its not about pushing myself to oblivion every time I get on the mat or looking good for some voyeur.
I began posting my workouts on my channel, so I'd have a visual to SEE with my own eyes, that I'm getting stronger, and better at yoga/pilates and exercise isnt just about trying to be thin.
This is definitely going to blow up. I feel her energy through the screen, just amazing. Thank you.
Grateful for this conversation 🙏🏻
55:20 ➡️ It is so true 🤗✨
Hello ☺️ I like the the hard work you have on your entrepeuerial journey! Keep inspiring others!! New supporter to your channel! Let's grow together!