Daddy Day Club Episode 7 ft Ivan Ho

In this episode, we feature Ian Ho, the founder of Fit Factory Fitness, Toronto's first high-end group fitness studio. Fit Factory offers a unique program that combines various types of training, including functional, HIIT, strength, circuit, athletic conditioning, bodyweight, boxing, and military-style workouts.
We discuss topics such as fatherhood, the significance of health and fitness, and Ian's experiences as a business owner while managing the responsibilities of being a parent.