Lu Xiaojun & Tian Tao Front & Back Squatting 2015 World Weightlifting Championships
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Lu Xiaojun (77kg) & Tian Tao (85kg) Front & Back Squatting 2015 World Weightlifting Championships
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Both of them just repping out 200+kg with picture perfect form, weightlifting is one of the most impressive sports to watch
Doing legs tom
@@stephenr80 i d .iot hater
@@Xilladan093
lu's beltless front squat is pure insanity
He's wearing a belt under his skin
feels so nice.. this vid, all the bright colors... in high definition, smooth movements... and the asthetics...
I could watch weightlifting all day, its like hypnosis
no knee wraps, no compression suit, no belts, no chalk, no fancy squat rack, no ammonia, no screaming just pure strength
Watch Clarence Kennedy(Irish weightlifter)
Ton of steriods though 😅
@@Lesauceify sure bud
They have knee sleeves, belt and chalk.
@@martincabrera5916 not compression knee wraps, I didn't notice Tians belt.
At 4:45 Lu X. steps under 550# picks it off the rack, steps back without any real discernible discomfort, drops ATG, HOLDS IT THERE, then stands up and re-racks. No huffing, puffing, screaming or drama. In fact he is smiling. Love it.
+Jim Langendorf FYI he is Tian Tao
+deranged you are right. I mixed the guys up. Thanks. Change the name, the sentiment remains.
+deranged bullshit that's Jackie Chan
There is absolutely nothing wrong with powerlifting, it's just you're comparing the rest of the world with guys who are the elite of the elite, 0.01% freak athletes that compete in the Olympics. Every single star has to align for you to be an Olympic athlete.
Because it was just warmup.
*this is better than porn...*
agreed
+Wolfspider Ditto
+Wolfspider THIS...IS....PORN!!!
DUDE I know, I could watch this shit all day
***** gtfo
The lifts are just hypnotic.
yup and they never break form. very impressive
under the watchful eyes of coach Oogwei.
jesus they did all of those heavy squats with perfect form raw.
thats why they're the olympians. best of the best in the world
"Titan" Tao
+Tony Koter that is a good comment. you ,sir, have made my day
mike2011989 Have a good day😊
lol another tough internet guy
CrossFit at 1:56
+Chris Weems LOLd
+Chris Weems haha you sir made my day
+Chris Weems Lol'd
.
LMAO
Man I really want Lu's shoes
I just love their squat technique. They keep their backs as straight as an arrow. Excellent! 👍🏾👍🏾👍🏾!!!
Balanced strength and power. Those squats are legit. Tian's legs and hips are so strong, he does not cave at all with four red plates. Dang!
That feeling when someone pause reps your 1 rep max deadlift on a back squat like it's nothing.
They are specimens. If I could train with them for a month that would be amazing. Such inspirations.
+Oliver Barrett month? I sign for an hour.
Why is this so soothing to watch?
These beautiful squat forms keep me coming back for more.
Woman behind Tian mirin' all day
Every legday I search for motivating videos and always end up coming back here
that opening beat....awesome as hell
I've always said if you want to learn how to squat ..learn from Olympic weightlifters.
mjthiga I know right? It's amazing how clean their reps are and how low they go even when squatting heavy weight.
You don't need a spotter to squat, just good bar release memory. You see when these guys fail a lift they just jump neatly behind the bar, unlike many crossfitters crushed by their own bars..
Quixel Perfect you mean in front of the bar :)
@@imcoleyourenot8391 sometimes behind
Fabrizio for a front squat. If you can jump behind the bar on a back squat, you must be an octopus.
Two words: Discipline and Respect
They squat the same weights as the average super heavyweight. I’ve seen some training videos of Salimi, Djangabaev, Toychiev and Talakhadze and they work up to the same numbers.
That's true. Very few supers squat over 340. It's because the bar moves so slow at those weights and they don't want to train the muscle fibers for slow movements. All pulls and squats, if you notice, even if it's a max effort lift they love really fast. It's easy if you watch someone clean pull 250+ and compare it to a deadlift max 250. In weightlifting they train for explosive muscle fibers and live as Das and explosive as possible
dem squats! they do something to me to see someone squatting like that, ti's so beautiful.
aesthetics on fleek! they could just as easily do a physique comp and have good chances of winning lol..
I saw the lifter from the USA at 2:00 and thought: That bar is a little bit high. And indeed it was.
😂
Lol
Cant believe both didn't have a podium finish this year. what a shame
+express0oo i know what i'd prefer over a bad competition performance vs. still having a world record unbeaten total and Olympic gold medals...
I can watch these perfect,beautiful squats all day long
damn this video is what got me really in to weightlifting and lifting in general
Why the fuck do they have so perfect form! every time i have to come back to see it.
Tian Tao is like pausing them weights for a century
Alex Lee at the back mirin' Lu Xiaojun squatting xD
That last set with Tao..he knew he had more reps in em..🔥! 👏💯
スクワットするだけでこの再生回数ってやっぱりこの2人は凄い！
Crazy ankle mobility
Squat/Squad Goals
They make 20kg oly bars look like broom sticks.
Lu's golden shoes are iconic
Perfect squats
these guys have more hip mobility than anything. Their knee is not traveling too far over their toes. i believe the hips are the problem for most people that want to squat like this.
Las 2 bestias de china , exelentes atletas
how are they able to keep such a straight back when squatting, anyone have any tips? Is that just improving ankle mobility to allow the knee ahead of the toes or are there other secrets?
Try to start with low-bar squat / deadlift using light weight just to strengthen your back first. Then you'll find it not that hard
Exceptional ankle, hip, and thoracic mobility. Not to mention, weightlifting shoes help lol
xguttyx weightlifting shoes helping ankle flexion. I also think luxiaojun has a pretty long torso as well
You need shorter femurs...
These guys have the best proportions for squatting: short femurs, long torso. They also have astounding mobility, mostly ridiculous ankle dorsiflexion. Supreme genetic response to training. They also have near perfect form because this is their job, their programmes have crazy frequency so they get a tonne more practise than your average gym-goer.
Tao doing pause reps with 4 plates smh
Plates that weigh 55 lbs too lol
it's actually 5 and a half plates
its 250KG+ and for 5 reps、、、
Jack Z The bar weighs 45lbs.
@@XxChuyoxX more than that gg
Olympic weightlifters are generally some of the strongest guys on Earth. They easily could do powerlifting, but that's not their goal or focus at all. They want to win the gold. They only compete in two lifts, which are the snatch and clean and jerk. I have been lifting for 25 years and I find those lifts to be some of the hardest lifts, even at a low weight, and I lift a lot. They're difficult and require a lot of muscles that I don't normally work. I mean, I work all of those small muscle groups, but not nearly to the point that these guys work them. They work all muscle groups. It requires total body strength. Very functional strength. I totally respect bodybuilders and powerlifters, but what these guys do is totally different. The whole body is involved in order to complete those two lifts. Again, it is the definition of functional strength. Very hard work. It's simply called weightlifting, but it's not simple at all.
Do you know how long they would warmup before they even touch the squat itself? Like 30 mins of dynamic movements and massages or?
They need to put more footage of Chen Lijun. Mirin his aesthetics at 3:41
+stevanus w Maybe even less bodyfat than the main guys from this vid, or lower relative bone weight
Lu's gold shoes are fresh af. heard it was custom made after he won gold in London
i cant breath while watching this.
Wondering that who gonna pick up the bar which they dropped on the ground?
impressive!
Art
Could someone clarify whether or not these two will be competing in Rio next year? By bombing out in Houston did they both miss out on qualification? Say it ain't so!
+Jack Ryan they have other chances, like Asian championships. Considering they have competed both this year, I think they are safe (if China decides to send them)
lu xiaojun is an Olympic champion. had won gold medals set new world records. he has nothing else to prove. tian tao is a young guy he needs to make a name for himself
@@Truckingsx lol and now Lu has another gold and is thinking of going again
This is so beautiful ! Those perfect exécution !!
Natural looking body
excuse me! what is opening music?!?! it is really nice:)
+김정주 pushing on- pikalov
thanks!
+Bruno José sounds similar, but not 100% identical
Dimitris Dimitriadis yes, probably is a remix...
Подскажите как надо тренировать спину и каким упражнением чтобы тебя не заваливало и ты держал спину как китайцы у них какая то методика но какая
So fucking chill...
Torsos incredibly vertical! Max dorsiflexion.
Where can I get those gold olympics at???? Holy fuck those are sick
be a gold medalist on china you get boku bucks bud.
4 x 250 at the end - all in a day's work!
You guys should put the weight they are doing for each set in kilo and pounds in the bottom right corner or something.
You should watch Ilya Ilyn.
Красавцы. Весь ролик смотрел и кайфовал от увиденного
Insane strenth....
Lijun Chen is so aesthetic.
So strong at such low body fat levels.. How?
Brian Cruz creatine and whey protons
them protons and electrons...
Powerful protons providing positive gains. #science
Like say.. #anabolicchicken? :)
Tian 'Thick' Tao Triple T
Can watch them train all day
Great song at the beginning what is it?
+Adam Pabani pushing on- pikalov
+Bruno José TY
Ese Man puede levantar a 5 veces mi propio peso.
225kgx2 front squat and 255kgx2 back squat is what Talakhadze and Salimi do Jesus Christ.
Lol talakhadze definitely does not do that
@@Tom-vu1wr My comment is from 2 years ago. Back then his pre-competition program was:
250-260kg 4 sets 3 reps, done as 3rd exercise
Human or aliens😱😱
Legends
are those socks or ankleweights somhow they look really comfy
To reach these guys level you practically have to squat/deadlift everyday
Where can I buy myself a pair of Lu's knee wraps/braces?
+Bboy Rain on Hookgrip store.hookgrip.com/shop/bluewhite-hookgrip-knee-sleeves-2-0/
All Things Gym Thank you!
+All Things Gym So I've finally managed to buy myself a pair, but are these things machine washable? There's no instructions for this product on how to wash them.
+Bboy Rain how do you like them?
+Bboy Rain I've washed them in the machine several times now, it's fine. As long as you use cold wash, I don't know how they would handle heat.
很棒的视频！ 开头的背景音乐是什么啊？
Did Lu Xiao do 220 kg front squat - for 2 reps?!! Insanely strong! I have trouble doing front squats with 60 kg :(. If I could do 100 kg front squat for 1 rep I would be happy. Anyone have any pointers on how to work front squats? Do you do mostly 2 or 3 rep sets?
Robert A I highly recomend Comptrain by Ben Bergeron. Really improved both my frontsquat and backsquat even though its a crossfit program
rackholds with heavy weight. they just generally improve wrist/forearm mobility and get cns used to weight. I know i am being vague, but a lot of lower back training to keep your back as upright as possible during front squats. The quad strength will just come from squatting. try not to front squat more than 3 times a week as it is much more taxing on your body than normal squats.
rackholds with heavy weight. they just generally improve wrist/forearm mobility and get cns used to weight. I know i am being vague, but a lot of lower back training to keep your back as upright as possible during front squats. The quad strength will just come from squatting. try not to front squat more than 3 times a week as it is much more taxing on your body than normal squats.
Thanks! How long do you hold the rackhold position for and how many reps?
Thanks for the tip, I'll check it out!
Where cn i buy chinese protein
Does anyone know the bgm in the beginning?
how high are the shoe heels?
Highbar squat,heavy clean reps,ATG,no spotter behind their asses and they don't scream..
PS: RAW and shirtless
Wowza
I want his shoes
Are those plates in kg?
derbrecher8 yea
Weightlifting noob here, what is the exactly purpose of the belt? Why they use it in bsq but not in fsq?
+Rafael David is to compress the torso to create intra-abdominal pressure. That was the spine gets supported from all sides and helps with keeping it contracted.
I guess Lu has gold shoes because he's won Gold in the Olympics? He's like the only Chinese lifter I see with gold shoes. The rest of them wear the red ones Tian has on.
+Sean Cavey maybe he just likes goooooooooooooold
+Phthalo Green Are you a Bob Ross fan too?
Sean Cavey how could you not be
+Phthalo Green Right?! His show is fucking awesome.
I wonder what happens to those plates that saids houston 2015 on them...
Ebay or on clearance on the manufacturers website. Rouge will have plates used in crossfit games from time time.
What shoe's at those @ 0:56
+Kevin Wu Anta golden edition. You can get the regular red Antas on store.hookgrip.com
+Kevin Wu he melted his gold medal and made them
+SquattinCassanova Custom colours are only made for olympic champions. So unless you happen to be a Chinese olympic champion, you can't get them.
Pikachu 11's
+Kevin Wu you can get the original (not hooked grip ones) of those anta weightlifting shoes on Taobao.com, which has the mark "China" on it. The bad news is that you can only have it shipped within China. So you need a guy who knows a guy who knows a Chinese guy
Is the bar ok?
does anyone know where I can get one of those China shirts
Julien lozano in china
5:36 is this 550 lbs?
Spotters are for the weak!
Kevin Pranoto how can you spot vi San
are those wraps or sleeves?
+TheJackAuffman Sleeves. Not sleeves like SBD or anything. They're just there to keep the knees warm
Front squatting 5pl8 for a double at 4:20 lmao
달그락 거리는 소리 겁나 듣기 좋네
I get pain in my calves when I ATG Pause Front and Back squat. When i bounce out of the hole theirs no pain, only when i pause. Any one have this problem and know a fix?
+Samurai Squat , id work with less weight then if you want a pause at depth. i pause at the hole as well
peraltaman it still hurts with 135 tbh
+Samurai Squat Tight quads? Tight calves/ankles?
Jts i have no idea man maybe its tight calves i roll them out sometimes it works sometimes it doesn't.
Try stretching out your calves before squatting.
Anybody know why they often train shirtless? Just for the mirin or?
Kalle Henckel Andersen probably to stay cool (like with air, you know; no pun intended but pun game still on point, tho)