I love this! Thank you! My 9 yr old daughter and I have been trying to find catcher specific stretches/warmups. Could you do a catcher pre game catching blocking movements etc drill. ❤ again thank you!
00:56 Walking knee tucks (+heel to butt, high front kicks, walking pigeon, front lunges with upwards reach, back lunges with upwards reach) 01:40 sideways jumping jacks, grapevines with high knee internal hip rotation, backwards high knee outer hip rotation, diagonal backwards shuffle 03:10 banded ankle rotations with foam roller 20x each direction 03:33 super slow heel-toe walk 04:00 fast heel-toe skips 04:19 90/90 floss 04:40 90-position heel lift 05:26 glute bridge leg over 06:03 frog rocker 06:32 (down dog) 06:33 leg out frog rocker 06:55 lizard (a.k.a. world's greatest stretch) 5x per side 07:19 (landmine viking press) 07:31 fire hydrant kicks 08:09 A-skip 08:23 alternating pogo tap through the ankle 08:35 single leg forwards rebounds 08:44 sideways single leg rebounds 08:55 sideways inside leg pull rebounds 09:12 straight leg karaoke 09:28 leg over karaoke 09:40 straight leg pulls for distance 09:47 straight leg pulls as many as possible in five, then out for distance in fifteen 09:56 height bounce 10:06 distance bounce 10:12 50% sprint 10:18 two steal (?) starts 100%
I love this! Thank you! My 9 yr old daughter and I have been trying to find catcher specific stretches/warmups. Could you do a catcher pre game catching blocking movements etc drill. ❤ again thank you!
Dan the man!
love to see this kind of content
The game rewards the grind!
Hopefully the lock out ends soon! I wanna see these guys play!
Softballers as well! Good stuff!
What brand glasses does Danny wear?
can you post this warmup somewhere? im a catcher and really like this but theres no way i can remember it all.
00:56 Walking knee tucks (+heel to butt, high front kicks, walking pigeon, front lunges with upwards reach, back lunges with upwards reach)
01:40 sideways jumping jacks, grapevines with high knee internal hip rotation, backwards high knee outer hip rotation, diagonal backwards shuffle
03:10 banded ankle rotations with foam roller 20x each direction
03:33 super slow heel-toe walk
04:00 fast heel-toe skips
04:19 90/90 floss
04:40 90-position heel lift
05:26 glute bridge leg over
06:03 frog rocker
06:32 (down dog)
06:33 leg out frog rocker
06:55 lizard (a.k.a. world's greatest stretch) 5x per side
07:19 (landmine viking press)
07:31 fire hydrant kicks
08:09 A-skip
08:23 alternating pogo tap through the ankle
08:35 single leg forwards rebounds
08:44 sideways single leg rebounds
08:55 sideways inside leg pull rebounds
09:12 straight leg karaoke
09:28 leg over karaoke
09:40 straight leg pulls for distance
09:47 straight leg pulls as many as possible in five, then out for distance in fifteen
09:56 height bounce
10:06 distance bounce
10:12 50% sprint
10:18 two steal (?) starts 100%
@@Infinity364 thanks!
How close to game time does this need to be done?
Danny Long Ball - TGRTG
Lame exercises that u could do at home, or in a park, AND not pay thousand dollars for this, overrated trainers