Single Arm Tricep Pushdowns: How To

Learn how to do a single arm tricep pushdowns with proper form in this exercise video.
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Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout.
Learn how resistance training is different than strength training or weight lifting here: www.youtube.com/watch?v=yr9tP...
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Hammer Fitness
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LadyTheFUp
Online fitness and nutrition coaching & challenges run by women, for women
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ManTheFUp
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Exercise demonstrated by ManTheFUp head coach Jase Stevens (@jase_stevens)

[@minusculeshai5237]

I’m still new to the gym and finding it hard to keep motivated, quick videos like this that explain proper form are a great resource. Thanks for the video

[@hugogomez2962]

Keep going man. I may be a compete stranger but I believe in you. You got this

[@chandramohansrivastava5742]

I hope you’ve not given up brother 🙏

[@minusculeshai5237]

@@chandramohansrivastava5742 still at it💪. Thanks for asking😁

[@joem1306]

fk the motivation man,just be disciplined, i know youll grind at it

[@schqrr]

Exactly same, you still going consistently ?

[@elitestar]

I like taking a few steps back for these. Gives a way better stretch and alleviates stress on the shoulders

[@drfirebone1-936]

Thank you

[@horrorgore_]

I love these compared to doing it with both arms. I feel the isolation and connection do much more.

[@TimeFlyingBy1884]

Which head of the triceps does this exercise focus more on?

[@parvezakm2799]

Sorry for late reply but it focuses more on your short head, whereas any motion that’s involving your arms\triceps to push upwards instead of downwards(like the one shown in the vid) focuses more on long head of tricep, im terrible at explaining but hope this helps

[@ryancostilow]

I totally thought Shane McMahon was teaching me proper sinlge arm press downs.

[@k4vinski]

which head does this work? pls answer someone

[@BillyTheBam]

Look at the comments brotha

[@Mahdi_Amine]

What head of the triceps does this work ?

[@ChadAV69]

All of them pretty evenly. If you extend them back farther, you can get a good contraction of the long head which puts a lot of mass on your triceps.