GM Diet in Tamil|Reduced 7-8kgs in 7Days|GM Diet plan in tamil|Healthy Weightloss|Nandhu'sDailywalks
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Hi frds,
In this video I am explained about GM diet..GM diet is General Motors Diet...with in 7 days we lose 7-8 kgs weight in healthyway..
watch full video then only you know the detail of full diet..keep supporting and subscribe my channel..share with your friends too..
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#GmDiettamil
#7Daysweightlosschallenge
#GmDietplan
I tried this... 3 to 4 kg surely reduce.. Super
🙏👍
Did u lose ur fat? Inches?
Thank u so much for this information.. This is my 4th day of GM Diet.. my weight is 72.15 at day 1 and now my weight is 69.85 I'm so excited to see the result at end of the diet
5th day - My weight is 69.50 🤩 I lost some more grams 😊
End of the 6th day - My weight is 69.70 And this is my last day.. I will update my weight tomorrow
At last final result end of the 7th day my weight is 69.50 🤩
My weight is gradually reduced from 72.15 to 69.50 I lost 3 kgs approximately. .This is very effective weight loss diet..now I'm switching into Intermittent Fasting.. Why only 3 kgs I lost means that I haven't do any exercises in these 7 days & also Im on intermittent diet (already lost 75 kg to 72.15 kg before GM)
So those who are beginning to lose weight, they will surely lose weight upto 7 kgs in GM for sure
Oh superb..and I am also eager to see u r weightloss..must share your 7th day result 👏
@@NandhusDailywalks sure sister I will update u
@@NandhusDailywalks see my result in my comment sister ...i updated my progress 😊 and thanks a lot
@@AbiAbi2599 oh sorry for late reply superb
Day 1- 73.9kg
Day 2-73.1kg
Day 3- 72.9kg
Day 4-72.5kg
All the best👌
Boil vegavaipathu erandum ondre
Thank you for your information ℹ️
Banana and milk pudikathavanga enna panrathu sister day 4 ku
Athu than ma edukanum no other options
Milk pathila coffee Tea kudikakudatha
@@sindiyaaravind6401 no
குண்டு thaile yave iruka vendithan
@@GumblangiBoys 😂😂😂 y so rude bruh 😂😂😂
Mam fruits edukkura days ku datefruit edukkalama
Plz tell me naa tomorrow start pannanum?
No..sry for late reply
நானும் ட்ரை பண்ண போறேன் ❤❤❤
This diet pandrathuku any age limit irkka sis? Under 18 panalama??
Consult your doctor
Milk la brown sugar potu kudukalama sister
No
Potato alternative option
No alternative..
Mam enku 4 days 4kg loss aiuruku😊
Superb👏
Hot water ila normal water a mam
Normal
Akka raw tomato pidikathu ena panalam ka
No other options ma..
So good tips akka
Normal pocket milk use panalama sis
Yes
6 months ku oru thadava mattum tha edukanuma puriyala sollunga sis
Ithu crash diet so regularah try panna kudathu minimum 3 months once or 6 months once try panlam
@@NandhusDailywalks thank you so much for yr replay
i am already take tablets shall i folllow this
Akka banana 🍌 ku padhil veraedhachum eduthukalama 😢na banana saptave matten 😢
No
1 week mudichitu continue pannakudatha mam
No after 6 months only
Milk alternative coconut milk Eduthukalama?
No
Mam shall we add mushroom for vegetable session...
Day 6 only allowed
Blood Pressure urukaravanga ithai follow pannaalaama
Consult your doctor before starting any diet
Akka what about water ...above,12 glass no problem?
No prblm
@@NandhusDailywalks Akka after 7 days 4 kg reduce aaitu ..again normal stage ku vanta 2 kg sudden ah increase aagum solranga? Apdiye maintain Pana Enna pananum
Etha diet la buttermilk yaduthukalama
No
Egg diet complete pannitu udaney 2days break vitu gm diet oannalama
No..next month start GM
4th da enna banana edukalam??
Entha type venalum edunga
Papaya sapdalama
Yes
Tea kudikalama morning?
No
Milk pidikathavanga Enna panrathu sis
No other option
Can I use direct fresh cow's milk??
No
Green tea kudikalama mam
Yes
Pregnancy Try Pannittu Irukke ...Na GM Diet Follow Pannalama
Yes
Gm diat appo walking polamaa sister' pls reply
Yes 20mins daily
Feeding pannum pothum pannalama mam
No..if you are feeding mother please dont try any diet..eat well feed well 🥰
K mam
Dite 2week continue panna mudiym so 2week pannalama endha problem varadha
No..7 days only after 6 month only again follow
7days dite mudinga aprm normala food eadutukalama or Konjama dite erukanuma
Edukalam..balanced ah sapdanum
Akka kids follow pannalama
No
Again weight gain ஆகுமா ஆகாதா sis?
Epdi weightloss panalum again weight podum nengatha maintain pannikanum
Salt add panalama
Little bit
Second time try pannalama
After 6 months only
Regular a one month edukalama mam
No..7 days only after 6 month only try again
Hai sis na ennikkutha pnra
All the best
Milk pidikathavanga enna sethukalam sis
Milk only
Gm diet ku aprm exercise panalama mam aprm kite a diet la irukalama weight loss innum aaguma
After gm diet no diet follow for 2 months..exercise is your wish
Gm diet panumbothu kandipa work out a pananuma
No need..just 20 mins walking
Veg saladuku salt and boiled potatoku add pannalama
No
Day 1 lemon Juice kudikkalama sis
No
Ok sis Tq
Feeding mother try pannalama
No
1 cup rice eanda evalavu gram varum
200grams
Hi sis entha diet follow pannum pothu period vantha continue pannalama please sollunga
Yes
@@NandhusDailywalks pannalama sis
@@v.lakshanav.prasanna7665 yes continue panlam
@@NandhusDailywalks tq mam
Feeding mothers intha diet follow pannalama sister
No and please dont follow any diet until you stop feeding..
Akka green tea kudekalama
No
Milk avoid panikalama
No
Milk sugar potu kudikalama or without sugar ?
Without sugar
Tomato dayla tomato soupa kudikalama?
Yes