grandmahursheycooks E83=Fudge Brownie Bites

Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
Today's recipe is very delicious and easy to make. I used a new flour called Lupin which is made from an Australian bean called Lupini. It is very high in fiber which is known for blocking carbs. I must say that these brownie bites are terrific for a light snack. The only problem is that they taste so good that it's hard to eat just one. The Healthy highlights and Recipe are as follows:
Fudge Brownie Bites
16 Servings
Healthy Highlights
Cals=131.4 SatFat=3.4 Chol=40.8 Sodium=70.8 Carbs=13.2
Fiber=2.6 Sugar=10.2 Protein=3.3 Net Carbs=10.6
Ingredients
Lupin Flour 1 cup
Brown Sugar 1 cup
Date Sugar 1 cup
Cocoa Powder ⅔ cup
Kosher Salt ½ tsp
Unsalted Butter (1 stick) 8 tbs
Margarine (1 stick-Imperial) 8 tbs
Eggs 4 lg
Directions
Preheat oven to 350 degrees
Spray 9x11 pan with cake spray or use parchment paper
Combine dry ingredients
Melt butter and margarine then add to dry mixture
Stir eggs blending well (will be thick)
Pour batter into pan spreading evenly
Bake 28 minutes (tester will have moist crumbs when done)
Cool for 10 minutes
Cut into 24 squares
Enjoy!!!

[@tiaraj5767]

My understanding is there is no nutritive difference defined by the shell color of chicken eggs. The shell color is determined by the type of the chicken laying the eggs. And white egg shells naturally have a blue-ish green hue. They are bleached white commercially.