Make This Gluten & Sugar Free Healthy Oats Protein Shake Under 2 minutes || 4 Ingredients Only - YUM

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Hey everyone! Welcome to another video!
Today,im sharing my tips on how to easily and quickly make a delicious and nutritious healthy oats protein shake at home under 2 minutes and using only 4 ingredients. This is a great breakfast/lunch idea. It’s so filling and full of a load of nutrients. TRY IT!!!!! It’s GLUTEN AND SUGAR FREE
Thank you for watching my videos. I love sharing what I’ve learned and am learning with all of you. Start cooking your meals at home and save money instead of buying them from expensive restaurants too regularly. My tips are so simple to make and very easy to follow. We can all cook together. From my kitchen to yours, let’s enjoy healthy and delicious food.
PROTEIN SHAKE:
Oats (100% whole grain)
Sugar Free Peanut Butter
Banana
Sugar Free Creamer
Let me know if you’d like me to share a recipe that you’d like to try at home.
As some of you might know, I’m a chef and I’ve been working in a kitchen for a few years now. But I still enjoy a good homemade meal. My purpose here is to help women and men who also enjoy a homemade meal but don’t know where to start; I’m here to share my tips and tricks to make your at home cooking easy, quick, and stress free.
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[@ShowsNReviews2]

Yasss minus the banana this how I make mine as well with the Creamer. I only put a little bit then add almond milk... yumm.
I do the same for my Oatmeal too😊
Great video.

[@styvia_R]

Thank you 😊! Yes I sometimes leave out the banana and it’s so yummy!! 😘

[@deborahkoss2365]

What can use if I can not eat bananas

[@styvia_R]

You can do it without bananas or substitute blueberries 😊