The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!! Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers Thanks much; liked + subscribed; you are good.
I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.
Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??
This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic
![Decompress Your Lower Back At Home [INSTANT RELIEF!]](http://i.ytimg.com/vi/Mc2o0KjBhkQ/mqdefault.jpg)
The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!!
Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers
Thanks much; liked + subscribed; you are good.
👍
I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.
Good stuff Tim. Thank you for helping me to help others
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Very, very GOOD advices and explaining, mr. therapist.
😄
Is it helpful in case of disc herniation ?
Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??
You have the blue band but the red one comes up when I click on your link. I am 72 and in very good shape. What weight should I use?❤
Blue is better.
Thanks
Great advices and tips!
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Can this performed to a person with lumbar facet joint strain ?
What about wrapped up around your hip Same technique
How much time manual traction take to decompress spine
How long in a day u r supposed to do it n in case of slip disc lumber spine do u need to continue everyday forever pl clarify
This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic
What if the Patient has ACL lesion/s on BLE?
Thank you! Would you recommend any squats focusing on form for clients who exercise regularly? If so any pointers
excellent
Would you recommend inversion/traction tables?
What Abt upper body portion streching or traction can u pl display the method
Thanks yo
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Wow, Great 👍🏻
what about a dead hang?
Requires shoulder strength
Isnt it contraindicated to give Traction in Disc Bulge?
dumbest comment on youtube
No
Dr. My knee flexion problem
?
@@physiorehab knee locking
AKAY