Warm-Up Routine for High School Baseball Players: Injury Prevention & Performance Enhancement

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Are you a high school baseball player looking for a comprehensive warm-up routine that will prepare you mentally and physically for games and practices? In this video, Dr. Jeff LewisHigh School Baseball Warm-Up
shares a detailed warm-up process tailored for high school pitchers and position players. Learn how to reduce injury risks and enhance your performance with this 15-20 minute routine. Watch now and get ready to throw pain-free and with more power!
Don't forget to like this video, subscribe to Dr. Jeff's channel for more valuable content, and join his Facebook group “Lewis Physical Therapy's Baseball Inner Circle” ( / 1163639367987642 ) for additional resources and guides. Thank you for watching, and Dr. Jeff looks forward to seeing you in the next video!
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In this video, Dr. Jeff discusses the warm-up routine he specifically developed for high school baseball players to decrease injury risk and improve performance.
✅ Text me "ARM" to 732-724-1381 if you are unable to throw without arm pain or are are looking to increase your arm strength and decrease injury risk this season!