LEG WORKOUT DONE RIGHT W. HYPERTROPHY COACH
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- เผยแพร่เมื่อ 21 พ.ย. 2024
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Film and Edit by / @calvinyouttitham5076
*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym
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4:50 warm ups leg extension
4:59 hamstring curls
6:30 working sets leg extension
8:57 working sets hamstring curls
9:38 pause rep leg extensions
12:20 pause rep hamstring curls
13:15 MORE leg extensions
15:17 MORE hamstring curls
17:57 even more extensions
20:26 pendulum squats
22:25 more pendulum squats
24:57 even more pendulum squats
27:22 prone hamstring curls
27:28 smith Bulgarian split squat
27:35 more prone hamstring curls
28:24 more smith Bulgarians
29:46 even more prone ham curls
30:16 even more smith Bulgarians
31:25 even more prone Ham curls
32:15 even more smith Bulgarians
33:33 body weight Bulgarians
34:12 IDK how, but more prone curls
@A 177 this is a bot response, you bot
😂 the last time stamp
@A 177 just helping those interested in the workout 👍
Grandma: "I just need a leg workout for my age and tone"
Me the best coach:
@A 177 not ok
Bro your story of overcoming your autoimmune diseases, pushing the limits and winning is an inspiration to me and to the world.....keep on winning for everyone going through health issues looking at your videos and believing in themselves to achieve greatness 💪
I love cbum too but, it's important to know he cycles gear to obtain his physique
*Hes addicted to steroids* 💉💉💉
Nice to see how form and tempo is alfa and omega in this video.
Calisthenics taught me the mindset of proper form and tempo before I switched to bodybuilding.
Hopefully some of the momentum lifters from my gym watch this🤙🏼
The urge to talk to these people in my gym is immense. But all I do is ask what their training goals are. And how it’s going. Sigh
Huge fan of Joe’s approach to training.
I watch all of his videos and he reminds me of John Meadows from his even keel demeanor and his intellectual programming.
Yes 💯 I follow him too. He’s outstanding and never thought about it before but such a likeness to John Meadows. From passion to knowledge and how much he clearly cares about helping others shines through too.
Rip the legend, John
john meadows would have crazy intensity and big weights. not like this.
What’s his TH-cam channel?
Been waiting for this collab! Joe’s definitely a man full of knowledge
Bro I can't stop laughing at the thumb nail Chris's hand looks f*cking huge 🤣🤣🤣🤣
True tho
Chris's side hustle is as a hand model.
Now that you've said it 😂
Cursed 😂
Yaoi hands.. *if you know, you know*
My legs have just started to get some good size but I'm not one of the heavy squat and leg press sort of dudes I much prefer the time under tension and squeeze approach so this video will help massively! Great content keep it up!
Nice. Weight is never a substitute for better muscle contraction. The dudes that lift heavy and have massive legs will always also have just fantastic mind-muscle connection, they never sacrifice it.
@@davidkymdell452 YEAH BUDDY WOOP
@@davidkymdell452 ok mr bro science. I don't think ronnie was thinking about mind muscle connection while squating 800. It doesn't matter
Watching my leg gains fade because of injury is the worst, but watching this video has got me excited for when its all healed. Never looked forward to leg day ever gonna cherish it from now on
def needed this ahead of leg day today! keep crushing it!
Chris is just playing with his food on stage rn, dude can weigh 109kg while Ramon, only 101
Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell!
Stay natural buddy!
I’ve always worked out. But your videos have reignited me!!! Gained about 5 pounds in muscle in a few months
of water*
That's nuts man....cause even pros that use gear are lucky if they put on 5 or 6 pounds of lean muscle a year, ya must got some rare genetics
God bless you CBUM n your crew production. Love your videos, it motivates me to enjoyed the day an specially my workouts. Thanks for Staying humble n kind. God bless 🙏
@user-A177 motivate urself into oncoming traffic
Amen
@A 177 and hours and hours and hours in the gym and nutrition planning. Juice doesn’t solve everything instantly.
Thanks for giving me the laugh i needed today. its been a tough week. love ya boys
❤
@mustafa Thank you for your kindness brother ❤
@@ericbBlack ❤
🙏
Hope everything is ok, bro! Keep going! Had a pretty bad day today also...
Hitting legs today. This is the 4th time he’s uploaded the same muscle group training that I am doing. I know he’s watching 👀
Same for me 🤣
Yeah I noticed this recent pattern, especially with leg days. Very cool.
😂😂😂 He trying to follow your reg
Monday = chest day, Tuesday = back & Wednesday = legs. basic bro split cmon now
@@WvPGaming I do shoulders on tuesday, back on thursday. But yeah Monday is official Chest Day amd Wednesday is unofficial Leg Day. Internationally.
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
A friend of mine showed me who you were, and now that I’ve just recently started getting into regular exercising, I’ve decided to set a personal goal for myself to acquire your physique within 2-3 years. 150lbs to 230 and I’m 6’ 1”.
I like the energy and watching your videos, they’re really helping me properly channel my aggression into muscle more effectively. So you’ve pretty much been my couch/trainer and also made me consider competing some day once I reach my goal. Really appreciate the videos 🙏
HAD SO MUCH FUN BEHIND THE SCENES W YOU DURING THIS VID BRO!!
Much love to Cbum and his team.. wholesome content that keeps me motivated
bro this kid hating on cbum(A177)
@A 177 whats motavie?
This trainer is really cool but he is SOO chill it's making me want to lay down and take a nap! 😁
Hypertrophy Coach is sick! More from you guys please
These intro edits keep getting wilder and wilder. I’m here for it
JOE IS THE BEST. Been following his shit forever
The quality of these video improve everytime. Keep up the great work and motivating people to not be a skinny b****💪🏼💪🏼
CHRIS YOU ARE THE GOAT BLESS YOU ANS UR 5TH TITLE COMING UP ❤️🙏
@user-A177 considering hes the reigning champion its fair to call him the GOAT
demolished a leg day during my 13 1/2 hour shift. thank god i work at a low traffic gym.
got 315x10 on squats
Love how informative this video is
JUST IN TIME FOR LEGS TODAY!!! LFG ‼️‼️
I love you man . My Inspiration. The reason I’m literally going on .
@A 177 You have some serious issues man, you have a 1000+ comments on this channel and literally all of them are you trying to start an argument with random people. Get help.
"I've only done like 11 shows" currently 4 time champion 😂😂 I love how humble you are ahahaha
Just finished them quad day in the CBUM app this morning. It was BRUTAL 😂
Is the app good
@@shreejipanchal same question
Brooo we need more of this trainer wtf
love Calvin's intros absolute best
This collab was everything I neeeeeeeded!!!
More collabs needed with Joe!
Joe & Chris together in tehe gym = killer video
Loving the frequent uploads!
This helps these last few weeks u posted helped me in areas i lacked thank you sir 🙏🏼
@A 177 you okay u pop up everywhere if u want to be my friend say that otherwise have a great day an week hope nothing but the best for you sir 🫡
@@Mr_lock_in he is just hating on every positive comment, your doing great bro keep it up.
@@Mr_lock_in you're great man don't let others put you down💪🏼🗿
@@jacobmunoz447 thanks brother it’s just sad because this is what’s wrong with the world people grinding an people don’t wana cheer it’s okay thanks
@@ericbBlack thanks Brother means a ton 💪👑
Love the partials I tried this out last week the pump was awesome
Damnnnnn...my legs throbbed just watching. Nice tips and tricks to try now. These types of videos that teach are the best.
Very motivated 😊
@A 177 You're commenting on every comment hating... get a life man. Your mindset and mentality is what dictates a LOSER!
Like watching training n full day of eating in the off-season
He’s a great coach! Really pushed to the limits!
My dream is to one day compete right next to Chris. He has motivated me to jump into the body building world
After this video off to gym hitting legs 💪🏽💡
chirs has a new editing style, like patty jjajja I love it
Do Push pull days with him❤ my most favorite coach and my most favorite body builder
I like the little short re-rep pause after squeezing thing. I'm gonna have to try that on the leg extensions.
The beats in this gym's workout music are perfect for high-intensity interval training.
Thanks for the upload 🎉 def getting back on track with your help!
Awesome knowledge in here. Great video
All praise Father cbum 🙏🏼
I LOVE YOU CHRIS BUMSTEAD, you really inspire me bro❤❤🫡
@A 177 He inspires me, because of his work ethic, not because of anything else😂
@A 177 who says i don't have the genetics😂😂
Thanks for the advice
Chris is just the best
Anytime you post, I drop what I’m doing and smile for the 20-30 mins! Keeps me going! Thank you
Perfect video for todays leg workout
The best you are my inspiration
Don’t care if i have early duty tomorrow, if cbum uploads gotta watch it ASAP!
One of the best workout videos since there's no music or other background noise where I can't hear the conversation they're having.
Why every time I actually get hooked on these videos it takes the longest time to post, last one was 8 days ago wtf
Cool editing
Would love to see more work between Joe and Chris.
Bro I really love you. I have to do legs today and now I got my tutorial ❤️
@A 177 DAM BRO STOP HATING
@A 177 you have 1k+ comments on Chris’s channel alone just hating in the comments, sad as fuck😭😭
Love that my split always lines up with Chris
Don't let others put you down, they don't have the self confidence
@A 177 all fun and games till u realize u don’t either😀
@A 177 that’s it? took u 5 hrs to come up with that?😂
The leg pump at the and of the workout looks crazy. Bet it felt real good too
The Beast is Back 💪🏻💪🏻
This is yet another example of how you don't need to do tons of volume if the intensity is there.
Just because you see your favorite IFBB pro doing 30+ sets to failure each workout, doesn't mean you need to. A few sets per mucle group with proper intensifying techniques is all you need if done right.
You already know we hittin' legs💪🏼🗿🔥
And l am the first one 🤣
@user-A177 dont act like u something
I have 38" legs and 19" calves
Good vid to focus me in on leg day - thanks kings👏🏼
Thats baldur from gow4
beautiful gym and office.
So many good machines in this gym
Hey, I have been using your app for the last few months and I have noticed amazing results. I am loving it, I have seen a few of your videos where you discussed an update? Is there an ETA on it and could you elaborate on what is going to be improved with the app? Thanks again, really enjoying the routine!
This is the best colab ever.
I like watching Cbum videos, I'm from Brazil and I'm still learning English, could you put subtitles and Portuguese too?
Really crazy how looking at this coaches approach, I found these exact methods of training just through training my clients and identifying their weaknesses :D
This Video was so intresting
Cbum is the best 🔥🔥
I love this because I am actually going to hit legs today (in like an hour).
CBUM is a hero
@user-A177 not just soldiers doctors your loved one if you consider em to your hero
Calvin uploading even on vacation!
I think that's the most amount of noises I've heard Chris make in one video, he was actually working lol 💙
2 humble giants spreading free game. Could never get enough 🫶🏽
Pov:
It's 23:24, gotta go to sleep at midnight
Cbum: posts 36 minute video
👀
I love your videos. And was wondering if you could give me some tips to lose 30-35 lbs in 2 months
Amazing video
That leg pump looked amazing during the leg workout
Avoiding Injury with leg training; May be better to avoid "butt to the grass". Knee cap area gets too tight, I have always gotten a mild injury each time I over do the range of motion.
Dude Perfect Tyler "Beard” Toney part time job as a hypertrophy coach
gyms are incredible there
Calvin the intro-god
When Cbum hits Legs we all hit legs. ITS THE LAW!
@A 177 Did you miss your meds today??
@A 177 you OK dude ?
Damn!
I am going to follow this leg workout routine.
very informative.
@user-A177 bro I know 🫡
@@tharunkumarp3110 A177 is just hating, anything is possible with hard work and motivation..
@A 177 you probably can't even lift yourself off the sofa.
Quality work out💯💪
Christopher coached the coach. Well done
That guys head was way too into the weights
Wow me gustó esta colaboración hermano , se ve que es muy exigente en la calidad de movimiento y en la contracción maxima del cada fibra , la dirección de cada fibra , la posición de cada movimiento , wow es increíble , me recuerda mucho a mi entrenador de antes . Un saludo Chris , hoy me toca a mi reventar las piernas jaja un saludo 🫂🫡
Yeah !
Bro cbum boutta be so much buffer after training with Hypertrophy Coach
This is fireeee
I can literally watch an hour long cbum video but it'd feel like 20 minutes short, love this dude 🤟🏽