A very revealing example of errors in the basic steps. The first is the sliding step in aikido without taking off the toes of the front foot and the heel of the back foot. Second - at the moment of stepping forward, you can not straighten the knee in front of the standing leg. Thirdly, the step forward should be short, half the width of the foot, a wide step leads to the separation of the foot from the floor. Fourth, centralization means that the height of your center should neither go up nor down. Fifth, after turning in place, the weight of the body should fall more on the front leg, and not on the back.
A very revealing example of errors in the basic steps. The first is the sliding step in aikido without taking off the toes of the front foot and the heel of the back foot. Second - at the moment of stepping forward, you can not straighten the knee in front of the standing leg. Thirdly, the step forward should be short, half the width of the foot, a wide step leads to the separation of the foot from the floor. Fourth, centralization means that the height of your center should neither go up nor down. Fifth, after turning in place, the weight of the body should fall more on the front leg, and not on the back.
good
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