Meditation - The Single Most Important Skill Needed Today | Dr. Shyam Bhat | TEDxLavelleRoad
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- เผยแพร่เมื่อ 4 ม.ค. 2018
- Despite all our technological and scientific advancements, we have never been more miserable as a species.Yet the solution to this lies inside us.
In this insightful talk, Dr. Shyam Bhat shares how meditation can help overcome all problems plaguing the human race in this age of constant hustle and bustle. Dr Shyam Bhat is a mental wellness and meditation expert. He is a pioneer of Integrative Medicine and holistic psychiatry in India.
He founded the Mind-Body Clinic in Bangalore, and is also the founder of Seraniti.com where he heads a team who provide integrated mind-body and emotional wellness therapies.
Dr Bhat has developed the evidence based psychotherapeutic method, Integral Self Therapy, a transpersonal psychotherapy that combines the practice of meditation, the philosophy of Vedanta, along with insights from gestalt therapy, and existential therapies.
Dr Bhat is a trustee at The Live Love Laugh Foundation, founded by Deepika Padukone, to increase awareness and decrease stigma around depression.
Dr Bhat is also the author of the best-selling book "How to heal your broken heart: A psychiatrist’s guide to dealing with heartbreak' This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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TH-cam is a powerful tool. You just need to learn how to use it.
Great Talk!
"If I don't use the mind, the mind will use me" what absolute truth!!
I truly believe that if we all meditated every day, we would have world peace...
Amen
I agree. 🙋🏾♀️
And a lot of self awareness
World peace within the mind. But it wouldn’t solve world peace. At the end of the day, your conscious mind is not the king of the palace.
Dalai Lama says this
I loved that knife metaphor (your mind is like a sharp instrument in which most people don't even know they should have control over"
This video is awesome. Including an example of meditation was thoughtful.
I’ll have to say, once I started meditating regularly I’ve become calmer and more patient. My problems haven’t gone away of course but I approach them differently now.
Brilliant 🎉
Yes...I am trying to make it as Daily habit
If no one has told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay!
It's Excellent
, really excellent
we need regular meditation in schools like morning prayer & then we will have a peaceful and Brilliant society
So true 👍
I am completely agreed. The meditation benefits are appearing on surface now
Nishant Nandan Mishra Cheers for this, been searching for "what should i think about during meditation" for a while now, and I think this has helped. Have you heard people talk about - Ganlizabeth Preliminary Genie - (do a search on google )?
It is a good one off product for discovering how to get abundant success using meditation without the normal expense. Ive heard some incredible things about it and my partner got excellent results with it.
Agreed. It is slow and powerful and helps us to be more logical.
Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.
Brilliant talk, I never heard anyone mention the importance of the breath in meditation in such a clear way before.
I have practiced meditation for most of my life and i dont go on social media unless i have to, i try very hard to not compare myself, i dont hang around with people who are not good for me and even though i get stressed i can sort my own problems out by sitting quietly for 20 mins every few days.
so what are you doing here on youtube watching a video basically advertising meditation?
@@miyaviiin because I'm in interested in meditation and want to help others
Can you suggest what form of meditation do you practice?
@@abhishekgautam1423 i don't use any form just sit on my bed with my legs crossed and sit for 20 mins with my eyes closed
@@stealthzi7465 what benefits have you gotten?
gives you insight on yourself . decreases cancer . boosts mood. helps immune system.
Nicely explained the importance of the meditation. Also, I like the way he explained how we should do the meditation. Thanks, Dr.Shyam
I love this talk. Thank you, thank you. 🙏🏽
i really enjoyed the 3 min meditation that got me to a really relaxed state instantly with your guidance..it was almost hypnotic ! Thanks !
Easily the best TED talk on meditation I’ve seen, clear cut to the point and he keeps you engaged, good speaker..
I was just thinking this. Totally agree!
Absolutely amazing
He did an Amazing talk 🙏🙏
Thank you so much for this talk, that was a wonderful moment.
I enjoyed your talk and the entire session. Thank you so much for tips you gave about meditation n the demo. 🙏
Great ! Loved this talk 😊
Simple and easy to understand and effective technique. Fully worth it.
Maha maha thanx a long term meditator proud to be a meditator
So, so good! I've never been able to engage in a TH-cam meditation and these couple of minutes were amazing!
Love the methodical approach of: why, how, then what. Purpose driven behavior.
That brought a whole new meaning to “sharp mind” for me. Great TedTalk
I loved this Talk! So amazing, funny, and of such importance! Thank you!
I will be watching this video more than once. Thanks so much for posting!
Nice speech! Sensible points made in a simple way
Very nice explanation doctor.. you are great doctor.
Meditation is amazing !
Awesome, such a calm and peaceful speaker
Fabulous video, by a truly Wonderful communicator...I have been Meditating for 3 Years now, it has totally transformed me in so many positive ways...
How do you meditate and what are some of the benefits you had?
Great presentation. Thank you very much.
Excellent talk on medition , mind, and mental health
Great talk. Sharp narration, to the point. Gets the idea across well.
Perfectly put!!
Superlike, thank you.
Very motivational and inspiring sir
So nice..... thank you so much Sir....
Wow this is wonderful. Thank you very much for sharing with us.
Amazing talk, great work Thankyou
Very good speech!
Thank you.
A big thank you
This one is the best tedx video
Thank you 🙏
Thank you doctor
Beautifully explained the need of a mindful mind and the technique that keeps the mind , mindful - meditation 👌👌
It’s our responsibility to keep ourselves at peace and happy , world will automatically become peaceful and happy ❤️
Good talk An interesting angle, covered in blue paint...
YOU ARE HIGHLY EXPERIENCED PERSON 👍AMAZING TALK.
Very motivating speech thx
Thank you!
Excellent Informative Video..♾️👌🏼💎❤️
Thankyou so so much
really nice lecture!
I've watched too many videos like this on meditation to count. This is one of the most practical summations I've seen. Kuddos Dr. Shyam!
Thankyou so much
good insightful talk
Big fan since 2011
What a wonderful Ted Talk. It helped me a lot. Thanks.
Excellent
This was fabulous!
Great video
Very well explained
Thank you so much.this video is very helpful for the Beginners to keep their Brain Peaceful, Happiness, stress release.
Thanks a lot for valuable information on meditation and brain. ❤
Amazing
Thanks doctor
its amazing, just tried it now... and it feels blissful.
this is actually a pretty good talk
Wow! I got good experience ❤️
I remember this guy from his show on the radio pretty impressive guy
It's really worth it guys ❤
Meditation is the real secret of human species intelligence....great speech and insight of meditation
best explenation
You all have a very beautiful soul. Devote some time to rejuvenate and lift yourself. Live life to the fullest. Mediate and Relax.
Good video
I practice transcendental meditation
The real description of meditation starts at 10:46
Oleg Kudzaev - but the preamble is well worth listening to...
I wanted to write the same
The whole video matters.
Thanks
Real Mvp
Really enjoyed this talk, thank you for uploading!
Excellent insight about life & how meditation guides you inwards rather than being conscious about your external self.
Kudos to the presenter!!👏👏
I meditate daily , as I go to the gym …
I want my body and mind both to be strong and flexible so that I am able to adapt and manage every situation with calmness and inner peace❤
I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Nice video
U are amazing...Sir...long live
Meditation is medication for mind, body and soul.
Absolutely right. I loved the talk. Meditation is very powerful. I practice daily with @Roundglass and it has really helped me.
Great speech, thank you doctor
❤
Good
medition is very important for human life..and it s true medition is realywork
Strange, the views were in the millions before and now only 47 comments.
I am your fan 😍
So now u I'll understand the importance of Ayurveda
Yes, to the dog example; they don't pretend to be interested, they just leave the area or take a nap!
Very well said on Meditation , I practiced first Vipassana mediation ,now I practice TM transcendental mediation, 30 mns twice a day, very useful .you can get more information on both meditation practices at U tube and can get benefits ,really every one must do meditation daily twice a day .thanks to Dr ,Bhat for this session .
Regards
Let me put this in an "I" statement: "If I meditate regularly, I will have peace." The world is not my business and not under my control. My choice to meditate is.
in the 1800s, Americans said how are you and meant it. We had plagues for godsakes, and we would ask genuinely how you were feeling, how things were going at home.
Who feels feelings.. 🤷🏻♂️🤔
Anything anyone does is to feel good. I’d much rather feel god than not. .. “Thoughts are creating my emotions I am in control of my thoughts how I react to events is my responsability and it is great cause I can chose to be happy in any circumstance”..
breath in and out through noses only, that very important.
Maybe we should start talking to our brain, maybe we should use it as a secretary instead of a boss. Tell the brain what you want and learn how to ignore it.