I have no idea who or what I am suppose to be. I change personalities daily and whatever my surroundings are. I feel like an actor in this movie called Earth. Nobody gets me not even myself. Iure people in at the same time I push people away. I feel like I will never know and meet the real me. I am just walking around in this so called person suit.
This was actually pretty helpful! I never thought of having a box of things to help ground me. Thank you!
The dbt book has helped me so much (along with specialized therapy). I really like the idea of a crisis box. Thank you so much
Really hope the crisis box helps 💜
Thank you for this video! Gave me some great ideas for mine, thanks! & sending love & light! X
so glad it was helpful! sending love and best wishes back to you :) x
This is a lovely idea. Thanks for the inspiration . Going to make myself a self care box 💕
glad it helped and hopefully the box will help you too!
I have no idea who or what I am suppose to be. I change personalities daily and whatever my surroundings are. I feel like an actor in this movie called Earth. Nobody gets me not even myself. Iure people in at the same time I push people away. I feel like I will never know and meet the real me. I am just walking around in this so called person suit.
This is a fantastic idea. I'm going to make a selfcare box for myself tomorrow. I really enjoyed this video, thank you.
Glad it was helpful!
|Thank you so much for this|